Rebuilding Self-Esteem After Addiction with Arlina Allen

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Episode 183:Rebuilding Self-Esteem After Addiction with Arlina Allen
In episode 183 of the Sober Vibes podcast, Courtney Andersen welcomes Arilina Allen to the show. Arilina and Courtney chat about rebuilding self-esteem after addiction. A topic Arilina specializes in.
Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotist (CH), Founder of Sober Life School, and host of the award-winning recovery podcast "The One Day At A Time Recovery Podcast" with over 300 episodes. She helps busy women quit drinking and create a life they love.
What you will learn in this episode:

• Tips to rebuild self-esteem
• Arilina's story

Thank you for listening.

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1. Rebuilding Self-Esteem After Addiction with Arlina Allen (00:00:00)

2. Rebuilding Self-Esteem After Addiction (00:00:31)

3. Recovery and Trauma Therapy Journeys (00:13:06)

4. Navigating Father-Daughter Dynamics and Self-Care (00:28:29)

5. Empowering Women Through Self-Employment (00:42:53)