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Having grace and compassion for ourselves, especially as we make mistakes and take missteps along our life's journey, frees us to learn from those mistakes. It also helps us embrace one of the basic tenets of a growth mindset: recasting mistakes as opportunities for personal growth.
In this episode, I share how stress and my inability to cope with my caregiving duties can sometimes make me say regretful things, or feel uncomfortable emotions. When that happens, I'm often faced with guilt. I'll make a case for reframing caregiver guilt (and other types of guilt) as opportunities to reflect and learn and explain the value of a growth mindset for reducing shame. I explore:
Welcome to my reflections from the bright side of the beat.
Want to reengage with yourself and put creative self-care back on your to-do list? Head over to my website: lettheverseflow.com and sign up for my free newsletter, the Me-Time Mixtape. Three times per month, I’ll send you 3 essential, hand-curated links/resources on creative self-care tips, tools, and strategies.
Poem: Grace
Music: (My thanks to all the musicians who make incredible music and share it with the world. All music for my podcast is sourced and licensed for use via Soundstripe.)
Songs in this episode: Movement Like Water by Nu Alkemi$t; Slide by GEMM; Samson's Buzzcut by GRIDKIDS; Pyaar Kee Seemaen by Cast of Characters
Related Episodes:
Sitting with Shitty Feelings (episode 4)
Resources:
Being Kinder to Yourself (Greater Good Science Center animation)
LTVF Season 2 Music Playlist: Check out the songs that inspire me, and connect with artists from many genres who add to our collective, human soundtrack.
Journal Prompts:
Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com
49 حلقات
Having grace and compassion for ourselves, especially as we make mistakes and take missteps along our life's journey, frees us to learn from those mistakes. It also helps us embrace one of the basic tenets of a growth mindset: recasting mistakes as opportunities for personal growth.
In this episode, I share how stress and my inability to cope with my caregiving duties can sometimes make me say regretful things, or feel uncomfortable emotions. When that happens, I'm often faced with guilt. I'll make a case for reframing caregiver guilt (and other types of guilt) as opportunities to reflect and learn and explain the value of a growth mindset for reducing shame. I explore:
Welcome to my reflections from the bright side of the beat.
Want to reengage with yourself and put creative self-care back on your to-do list? Head over to my website: lettheverseflow.com and sign up for my free newsletter, the Me-Time Mixtape. Three times per month, I’ll send you 3 essential, hand-curated links/resources on creative self-care tips, tools, and strategies.
Poem: Grace
Music: (My thanks to all the musicians who make incredible music and share it with the world. All music for my podcast is sourced and licensed for use via Soundstripe.)
Songs in this episode: Movement Like Water by Nu Alkemi$t; Slide by GEMM; Samson's Buzzcut by GRIDKIDS; Pyaar Kee Seemaen by Cast of Characters
Related Episodes:
Sitting with Shitty Feelings (episode 4)
Resources:
Being Kinder to Yourself (Greater Good Science Center animation)
LTVF Season 2 Music Playlist: Check out the songs that inspire me, and connect with artists from many genres who add to our collective, human soundtrack.
Journal Prompts:
Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com
49 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.