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The Art of Saying No
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Manage episode 418276518 series 3496115
المحتوى المقدم من Alexis Isom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alexis Isom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever paused to consider the art of drawing a line in the sand of your personal life? That's right, it's all about boundaries, Queens, and I'm Alexis, here to navigate you through the empowering journey of saying 'no' to burnout and 'yes' to self-respect. After a much-needed break where I celebrated another trip around the sun my way, I'm back to lift the veil on the little things we can all do to spark joy and sprinkle a little more beauty into the world. My recent hiatus has been a deep dive into the art of self-care, and I'm here to share the treasures of my voyage with you.
Strap in, as we're about to embark on a candid talk about why defining your personal space is the furthest thing from pushing others away—it's actually about pulling them into a dance where everyone understands the steps. From navigating the intense demands of parenthood to handling the everyday barrage that life throws our way, I'll outline how crafting and maintaining boundaries is akin to building an emotional fortress. It's all about protecting our peace and teaching others how to love and respect us like we deserve. So let's raise a glass to independence, healing, and the sacred space we're all entitled to—it's a celebration of self-love that you're not going to want to miss.
Strap in, as we're about to embark on a candid talk about why defining your personal space is the furthest thing from pushing others away—it's actually about pulling them into a dance where everyone understands the steps. From navigating the intense demands of parenthood to handling the everyday barrage that life throws our way, I'll outline how crafting and maintaining boundaries is akin to building an emotional fortress. It's all about protecting our peace and teaching others how to love and respect us like we deserve. So let's raise a glass to independence, healing, and the sacred space we're all entitled to—it's a celebration of self-love that you're not going to want to miss.
Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact!
فصول
1. The Art of Saying No (00:00:00)
2. Shades of She Podcast Return (00:00:58)
3. Setting Healthy Boundaries for Self-Care (00:05:22)
4. The Importance of Setting Boundaries (00:15:01)
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