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This Nightly Practice Changed My Life!
Manage episode 415637970 series 3519374
المحتوى المقدم من Cameo Elyse Braun. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cameo Elyse Braun أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On this raw episode, we're diving deep into turning our nighttime brain from its usual worry-fest into a celebration of all we've done right during the day. So, you know how the night usually invites all those anxious thoughts? Well, I've discovered a game-changer that I just have to share with you. It’s all about ending the day on a high note of gratitude and self-love that literally transforms our nights into peaceful thank-yous instead of worry-filled whys.
And, specifically to all my fellow parents out there--juggling the highs and lows, spaghetti sauce incidents, and those heavy heart moments—this one's especially for you. We’re going to chat about dropping the guilt and picking up some nurturing advice that helps us love ourselves as much as we love our kiddos. No special guests and no tricks—just a heart-to-heart talk while I put on my make-up, sharing real stories and embracing our journey together. Let’s learn to mute the self-critique and tune into a lullaby of our own successes. Drift to sleep with a slight smile, instead of tossing and turning, sweating it out! You deserve it!
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فصول
1. Overcoming Nighttime Anxiety With Gratitude (00:00:00)
2. Permission to Be Kind to Yourself (00:06:17)
3. Empowering Moms Through Support and Advice (00:10:04)
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