Unstressable with Stuart Sandeman - Breathing Better

Slo Mo: A Podcast with Mo Gawdat

In today’s episode, I'm thrilled to share an enlightening conversation with a truly inspiring person and a wonderful teacher, Stuart Sandeman. Many of you might know Stuart as the mastermind behind "Breathpod," where he transforms lives through the power of breathing. But there’s so much more to his story that isn’t widely known.He is here to help us move closer to our mission of getting 1 million people out of stress and you can help too. "Unstressable: A Practical Guide to Stress-Free Livin...

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1. Unstressable with Stuart Sandeman - Breathing Better (00:00:00)

2. Unstressable (00:00:33)

3. "Too busy to breathe" (00:02:54)

4. Stuart's story (00:06:01)

5. Hallucinating through breath work (00:10:34)

6. Breathing and its effects on our body (00:15:47)

7. Breathing is "simple" (00:19:48)

8. Why we're not breathing correctly (00:23:26)

9. 5 Archetypes of Breathers (00:29:51)

10. Why eat healthy? (00:36:00)

11. Breathing badly and Stress (00:38:35)

12. How to breathe correctly (00:41:48)

13. Breathing when we sleep (00:44:27)

14. Practical steps to improve your breathing (00:50:44)