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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
Manage episode 414205624 series 2845686
Text Us, We Love Hearing From You:)
A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training”
Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world of Strong Nation workouts and discover how they can supercharge your fitness goals. Let's power up!
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
CTA:
FIND A LOCAL CLASS HERE: https://www.zumba.com/en-US/p/coachkeenie
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
266 حلقات
Manage episode 414205624 series 2845686
Text Us, We Love Hearing From You:)
A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training”
Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world of Strong Nation workouts and discover how they can supercharge your fitness goals. Let's power up!
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
CTA:
FIND A LOCAL CLASS HERE: https://www.zumba.com/en-US/p/coachkeenie
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
266 حلقات
All episodes
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1 266: Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife 6:52
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1 265: Start Your Day Strong: The Power of Positive Affirmations for Midlife Confidence 7:54
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1 264: Watch Your Mouth – Speak with Kindness to Yourself and Others 6:15
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1 263: Mirror Work: How to Practice Self-Love and Boost Confidence Over 40 6:53
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1 262: Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40 8:43
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1 261: Stay on Track: The Power of Commitment for Midlife Health and Fitness Success 5:13
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1 260: Start 2025 With These 5 Letters That Will Rock Your Year 6:05
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1 259: The Best-Kept Wellness Secrets to End the Year Right, Part 4 5:09
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1 258: The Best-Kept Wellness Secrets to End the Year Right, Part 3 6:51
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1 257: The Best-Kept Wellness Secrets to End the Year Right, Part 2 4:44
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1 256: The Best-Kept Wellness Secrets to End the Year Right, Part 1 9:55
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1 255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40 6:40
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1 254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek 6:14
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1 253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams 7:10
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1 252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis 5:37
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