Episode 38: Responding Differently To Familiar Difficulties Mindful Moments With David Larbi podcast

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المحتوى المقدم من David Larbi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David Larbi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Know What You See with Brian Lowery

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منذ 12 يومًامنذ 12d ago

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The “Know What You See” podcast delves into the ways our fundamental need to connect with others profoundly shapes our experience of life. On each episode, through conversations with experts and people just trying to make sense of it all, Brian Lowery takes a journey of exploration—answering and raising questions to deepen our understanding of and appreciation for the often surprising, sometimes perplexing, and now and then transcendent lives we create together.

Mindful Moments with David Larbi « »
Episode 38: Responding Differently to Familiar Difficulties

منذ عام واحد 14:09

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المحتوى المقدم من David Larbi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David Larbi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When encountering familiar difficulties which we’ve overcome before, it can feel frustrating that we’re finding the same things difficult once more. It causes me to question my own growth and progress. Some things, however, are simply difficult in nature. To struggle with the same things does not mean we haven’t grown, it’s simply indicative of life’s changing nature. We can find the same things difficult, but deal with them better than we ever would have before.

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

49 حلقات

#Fitness #Society #Conversations #Mental Health #David Larbi #Mindfulness #Content Creation #Health and Well-Being #Journalism #Personal Development

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Episode 38: Responding Differently to Familiar Difficulties

Mindful Moments with David Larbi

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من David Larbi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David Larbi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When encountering familiar difficulties which we’ve overcome before, it can feel frustrating that we’re finding the same things difficult once more. It causes me to question my own growth and progress. Some things, however, are simply difficult in nature. To struggle with the same things does not mean we haven’t grown, it’s simply indicative of life’s changing nature. We can find the same things difficult, but deal with them better than we ever would have before.

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

49 حلقات

#Fitness #Society #Conversations #Mental Health #David Larbi #Mindfulness #Content Creation #Health and Well-Being #Journalism #Personal Development

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Episode 49: You Don't Have To "Have It All", All At Once 12:38

منذ 7 أيام12:38

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12:38

Life isn’t perfect - a fact I accept in theory. In practise, however, I’m quick to be hard on myself when I feel like I’m not meeting my own standards in every area of my life all at once. What’s most important during times like this, is understanding that I can’t always apply 100% to everything at the same time. It’s okay to simply stay within touching distance of my ideal level so when I have capacity again, I can recommit with renewed energy. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 48: Gradual Change is the Kind that Stays 13:35

منذ 21 يومًا13:35

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13:35

Change is not easy - to make, or to maintain. Knowing this, it’s important that we make changes with patience and care for ourselves. Doing so means we will gain all the benefits of that change, with the reassurance that we have are well equipped to make those changes stick! Hosted on Acast. See acast.com/privacy for more information.…

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Episode 47: Feeling Better Takes Practice - Keep Practising 13:40

منذ 11 weeks13:40

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13:40

When we enter a space of feeling better after a long time of feeling down, it can take effort to stay there - an effort that can feel unfamiliar and difficult, especially if we’ve grown used to feeling down. In the same way as any new skill, practicing the things that make us feel better is something that takes time and effort. Give yourself time and patience, but don’t stop in your efforts to feel better - you deserve all the good things they will bring. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 46: There Are Always Choices & There Is Always Hope 16:00

منذ 13 weeks16:00

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16:00

Sometimes, when doing the things I have to do, I feel like I have no choice. Feeling that way makes me feel resentful and powerless, so I try to remind myself that though I may not like my options sometimes, I always have some kind of choice. If I’m not happy in a situation and feel like the options I have aren’t good ones, all I can do is make the choices that I feel will give me better options and improve my overall situation. There are always choices and there is always hope! Hosted on Acast. See acast.com/privacy for more information.…

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Episode 45: What It's Like to Write a Book 30:20

منذ 15 weeks30:20

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30:20

I have written my first book! I wasn’t able to talk about it during the process of writing, so this episode has been a long time coming. From writing the proposal to finishing the book itself, I wanted to share the whole journey with you. My book is called ‘Frequently Happy’ and you can find it wherever you buy your books - you could even type ‘David Larbi Frequently Happy’ into any search engine and you’d find it! Thank you for everything, thank you for listening and have a wonderful week. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 44: Though You May Struggle, You Are Strong 12:56

منذ 17 weeks12:56

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12:56

I’ve been struggling a little bit recently. Nothing dramatic, no cause for concern, just one of those periods where everything feels a bit much and I feel myself coming up frustratingly short in areas I’ve worked hard at being better in. It’s important during times like these to remember that the lessons I’ve learnt and strength I’ve built hasn’t gone anywhere - I just need to be good to myself until I’m back to 100%. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 43: Start Thinking of Obstacles as Dominoes 12:54

منذ 19 weeks12:54

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12:54

Hosted on Acast. See acast.com/privacy for more information.

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Episode 42: Give Your Ideas a Chance to Become Real 14:01

منذ 21 weeks14:01

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14:01

Sometimes it can be easier to sit in the safety blanket of a perfect idea and let the intrinsic pleasure of imagination keep us warm. It takes work and courage to bring ideas to life in their fullness, but that’s an effort worth making. Ideas become even richer when we bring them to life. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 41: Sometimes We Need to Help People, Help Us 17:27

منذ 23 weeks17:27

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17:27

Welcome back! I took an unscheduled and unexpected break from the podcast for health reasons, but I feel rested, recovered and very, very happy to be back with you. During the past few months I’ve really had to rely on my support network and rely on some of the things I find most challenging - vocalising my needs and asking for help. This year has been a lesson in letting myself rely on people and getting over my fear of actually asking for what I need. Hinting isn’t asking for help - sometimes we need to clear our throats, dig deep and ask aloud for what we need! Doing so is good for us, good for the people who care for us and good for our relationships. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 40: 'How Do You Deal with Criticism?' Answering Your Questions! 21:37

منذ 44 weeks21:37

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21:37

Another Q&A Episode, as is tradition every tenth episode! As ever, I chose the questions that I feel best positioned to answer according to life right now - I hope my answers are well-received and of value. As ever, thank you for being here and thank you for listening. Here’s to the next ten episodes! Hosted on Acast. See acast.com/privacy for more information.…

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Episode 39: Make It Real, Then Deal 12:28

منذ 45 weeks12:28

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12:28

When it comes to tackling tasks I know will likely bring discomfort, I can find it difficult to get out of my head and into gear. Sometimes, though, that’s all that’s left to do. We can only think so much before doing, and sometimes difficulty is far greater in the hypothesis than in reality. It’s up to me to act, then deal with any difficulties as they arise rather than letting hypothetical difficulty stop me from acting. Make it real, then deal! Hosted on Acast. See acast.com/privacy for more information.…

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Episode 38: Responding Differently to Familiar Difficulties 14:09

منذ 48 weeks14:09

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14:09

When encountering familiar difficulties which we’ve overcome before, it can feel frustrating that we’re finding the same things difficult once more. It causes me to question my own growth and progress. Some things, however, are simply difficult in nature. To struggle with the same things does not mean we haven’t grown, it’s simply indicative of life’s changing nature. We can find the same things difficult, but deal with them better than we ever would have before. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 37: Some Good Things Come To An End 14:08

منذ 49 weeks14:08

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14:08

Sometimes, good things come to an end. Things being fleeting can make them precious; good things don’t have to last forever for them to have the impact they need to. They still resonate into the future, and are always worth experiencing even if they don’t last as long as we hoped. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 36: Working Hard and Working Smart 14:19

منذ 50 weeks14:19

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14:19

I’ve been making a conscious effort to occupy my time wisely. If I’m not careful, I give in to my need to constantly feel as though I’m actively working hard and doing something all the time - in other words, sometimes I busy myself needlessly. Being more intentional about my time is much better for my health, and something I am doing my best not to compromise on. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 35: It's Okay to Think About Quitting 14:12

منذ 52 weeks14:12

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14:12

When things are difficult, I think about quitting. It’s a logical thought process, and one I no longer take any shame in. To understand and explore my desire to quit is to give my feelings credibility and make a decision I can truly stand behind, and continuing when I know I could have given up is when I see how strong I can be. Hosted on Acast. See acast.com/privacy for more information.…

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