Origin Stories and Why We Are The Way We Are with Vienna Pharaon

The Sakara Life Podcast

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Sakara Life. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sakara Life أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>

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This Is Woman's Work with Nicole Kalil

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منذ 3 أياممنذ 3d ago

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

منذ عام واحد 56:20

MP3•منزل الحلقة

Licensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom.

Vienna Shares:

The personal experiences in her childhood and throughout her life that brought her to this work
Small mindset shifts that can result in big outcomes
How we can start to acknowledge our past experiences without guilt or shame
Understanding how childhood trauma informs our adult behaviors
The hard truths about setting boundaries
The subconscious way we choose our partners
What we need to consider when searching for love

About Vienna:

Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy where she’s helping over 600K people around the world heal their wounds.

She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Her national bestseller, The Origins of You, unlocks a healing process to help us understand our Family of Origin and teaches us how to break family patterns and help liberate the way we live and love.

Her work has been featured by The Economist, Netflix, Vice, Vogue, and many more.

IG: https://www.instagram.com/mindfulmft/

Produced by Hangar Studios

131 حلقات

#Food #Fitness #Alternative Health #Religion #Arts #Sakara Life #Nutrition #Alternative Medicine #Sustainability #Sex #Meditation #Epigenetic #Relationship #Spiritual Beings #Body Image #Fertility #Pregnancy #Wellness

Origin Stories and Why We Are The Way We Are with Vienna Pharaon

The Sakara Life Podcast

21 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Vienna Shares:

The personal experiences in her childhood and throughout her life that brought her to this work
Small mindset shifts that can result in big outcomes
How we can start to acknowledge our past experiences without guilt or shame
Understanding how childhood trauma informs our adult behaviors
The hard truths about setting boundaries
The subconscious way we choose our partners
What we need to consider when searching for love

About Vienna:

Her work has been featured by The Economist, Netflix, Vice, Vogue, and many more.

IG: https://www.instagram.com/mindfulmft/

Produced by Hangar Studios

131 حلقات

كل الحلقات

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Dan Kittredge: The True Meaning of Nutrient Density 43:54

منذ 4 أيام43:54

43:54

Danielle Duboise sits down with Dan Kittredge, organic farmer and founder of the Bionutrient Food Association, to explore the profound connection between soil health, nutrient density, and human well-being. They discuss how our food choices impact not only our personal health but also the health of the planet, and how small shifts in agriculture and consumer habits can drive systemic change. Dan also shares groundbreaking insights on measuring food quality and how we can reclaim a relationship with nature through what we eat. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wmVZzWDb_NE Dan shares: Why not all organic or conventional food is created equal. How soil health directly influences the nutritional value of our food. Dan’s work in developing technology to measure food quality. Practical tips on finding the most nourishing food, even before advanced testing tools become widely available. About Dan Kittredge: Dan Kittredge is the founder and executive director of the Bionutrient Food Association and a leading advocate for nutrient density in agriculture. Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.” Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration. Visit https://bionutrient.org/ for more information about Dan's work and the Bionutrient Food Association.…

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Danielle & Whitney Solo: Behind Our New Sakara Supplements 48:48

منذ 11 يومًا48:48

48:48

Join Danielle and Whitney for an intimate conversation as they unveil Sakara’s new supplement line—featuring Daily Elixir, Cell Reset, Metabolism Bite, and Night Service. They explore the science behind these powerful formulations, breaking down how each supplement supports longevity, optimal health, and vibrant well-being. Learn why supplementation is essential in today’s world, how to seamlessly incorporate these blends into your daily routine, and the transformative benefits they offer—from cellular nourishment to metabolic support and deep, restorative rest. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/HKZb08FiqMw Try our new supplements line to nourish and thrive every day: https://www.sakara.com/collections/new-arrivals…

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Tracee Stanley: Practicing Rest And Building Sleep Rituals 54:45

منذ 18 يومًا54:45

54:45

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Layla Martin: Reconnecting With Your Sexual Power 46:55

منذ 5 weeks46:55

46:55

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Dr. Leigh Erin Connealy: Habits to Support Your Longevity and Prevent Cancer 1:02:08

منذ 7 weeks1:02:08

1:02:08

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Melissa Wood-Tepperberg: Stop Running From Yourself 56:49

منذ 9 weeks56:49

56:49

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Dr. Deanna Minich: The Colors of the Rainbow and Detoxification 1:03:01

منذ 10 weeks1:03:01

1:03:01

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How To Detox Healthfully with Danielle and Whitney 37:55

منذ 12 weeks37:55

37:55

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Gabby Bernstein: Being Your Own Inner Healer 46:40

منذ 14 weeks46:40

46:40

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منذ 16 weeks48:27

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منذ 17 weeks52:27

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Redefining Self Love at Any Age with Chef Babette Davis 54:33

منذ 20 weeks54:33

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Taking Charge of Our Genetic Health with Dr. Ben Lynch 42:41

منذ 22 weeks42:41

42:41

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Escape the Anxiety Spiral with Martha Beck 49:33

منذ 24 weeks49:33

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Shift Your Thoughts, Change Your Life: Doing "The Work" with Byron Katie 36:02

منذ 26 weeks36:02

36:02

Today Danielle and Whitney sit down with Byron Katie to talk about her process to help millions of people heal their own suffering through a process of self-inquiry known as The Work. Byron Katie shares: • Her moment of enlightenment on the cause of all suffering • Insight on the connection between the ego and our suffering • How to practice the process of self-inquiry • A perspective shift on forgiveness About Byron Katie: In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True? , A Thousand Names for Joy , and A Mind at Home with Itself . For more information, visit thework.com . Instagram : https://www.instagram.com/byron.katie Produced by Hangar Studios…

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The Sakara Life Podcast « » Origin Stories and Why We Are The Way We Are with Vienna Pharaon

Origin Stories and Why We Are The Way We Are with Vienna Pharaon

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Origin Stories and Why We Are The Way We Are with Vienna Pharaon