Episode 21: Happy New New Year

Self-Care for Educators with Dr. Tina H. Boogren

Self-Care for Educators with Dr. Tina H. Boogren

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Dr. Tina H. Boogren. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tina H. Boogren أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Know What You See with Brian Lowery

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Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

منذ 12 يومًا31:01

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31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

منذ عام واحد 7:44

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This week is a fresh start. Consider where you are, where you want to be and get started right now. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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#Self-Improvement #Fitness #Podcasting Education #Mental Health #Dr Tina H Boogren #Self Care

Self-Care for Educators with Dr. Tina H. Boogren

Episode 21: Happy New New Year

Self-Care for Educators with Dr. Tina H. Boogren

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published منذ عام واحد

MP3•منزل الحلقة

184 حلقات

#Self-Improvement #Fitness #Podcasting Education #Mental Health #Dr Tina H Boogren #Self Care

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Self-Care for Educators with Dr. Tina H. Boogren

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Episode 23: The Reverse To-Do List 6:14

منذ 7 أيام6:14

6:14

This week, we’re flipping the traditional to-do list on its head! Instead of focusing on what’s left undone, try ending your day by listing three things you accomplished—big or small. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .…

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 22: Rest Isn’t a Reward- It’s a Necessity 7:28

منذ 14 يومًا7:28

7:28

In this episode, Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourselves to pause and heal. If you need permission to rest, this is it. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .…

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 21: Spread Joy Through Simple Acts of Kindness 7:54

منذ 21 يومًا7:54

7:54

In this episode, Dr. Tina Boogren shares how small acts of kindness, like giving away Starbucks gift cards while traveling, can boost your mood and spread positivity to others. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 20: What if you turned off the TV this week? 6:52

منذ 28 يومًا6:52

6:52

In this episode, Tina challenges educators to take a break from TV for the week, offering a chance to reclaim time for wellness, creativity, and connection. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 19: Make Time to Move 8:32

منذ 5 weeks8:32

8:32

This episode invites educators to prioritize their physical wellness by scheduling movement into their calendars, embracing the "all or something" mindset, and celebrating even small steps toward consistency. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 18: The One-Sentence Journal 8:06

منذ 6 weeks8:06

8:06

Discover the simplicity and power of starting a one sentence journal to build a meaningful daily habit. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 17: Starting the Year with Intention 9:43

منذ 7 weeks9:43

9:43

This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 16: Find the Delight in 2025 8:20

منذ 8 weeks8:20

8:20

Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 15: Give Yourself the Gift of Rest 8:10

منذ 11 weeks8:10

8:10

In this episode, Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 14: Focus on the Wins 6:36

منذ 12 weeks6:36

6:36

This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being and counteract negativity. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

1
Episode 13: A 30-Day Challenge for December 8:34

منذ 13 weeks8:34

8:34

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your to-do list. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 12: Find Joy in Unexpected Connections 7:20

منذ 14 weeks7:20

7:20

This episode invites listeners to step out of their comfort zones by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moments. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 11: Surviving Disillusionment 9:38

منذ 15 weeks9:38

9:38

In this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators, while offering practical self-care tips to help teachers regain perspective, lighten their load, and rediscover positivity. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 10: Physical Wellness Five Minutes at a Time 6:28

منذ 16 weeks6:28

6:28

In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com 4o…

Self-Care for Educators with Dr. Tina H. Boogren

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Episode 9: Embracing Gratitude This November 7:41

منذ 17 weeks7:41

7:41

This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to incorporate gratitude into daily life and improve overall well-being during a busy time of year. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

مرحبًا بك في مشغل أف ام!

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Self-Care for Educators with Dr. Tina H. Boogren « » Episode 21: Happy New New Year

Episode 21: Happy New New Year

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مرحبًا بك في مشغل أف ام!

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Episode 21: Happy New New Year