Elevate Your Well-being with the Science of Positive Emotions

Innate Ability & Health

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เพิ่มแล้วเมื่อ twoปีที่ผ่านมา

المحتوى المقدم من Ryan Kimball. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ryan Kimball أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

منذ 5 أيام21:04

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قوائم

إعجاب

احب

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

منذ عام واحد 15:06

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Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link between our emotional states and physical health. With insights from groundbreaking studies by Science Direct and John Hopkins Medicine, I'll show you how a positive outlook isn't just good for the soul, but it's also a boon for your body. An optimistic disposition can widen your awareness, slash cardiovascular risks, and even dial down inflammation. You'll learn that the key to vitality and longevity might just lie in the way you perceive the world around you.
As your guide on this voyage to well-being, I'll share personal anecdotes and concrete strategies for aligning your everyday actions with your deepest aspirations. We'll explore why true joy and emotional stability can't be bought off the shelf but are cultivated through purposeful steps toward clear personal and communal goals. Embrace the idea that our emotions emit wavelengths with real, physical effects on our bodies, suggesting that fostering positive feelings could be your ticket to better health. Tune in for an episode that promises to not only elevate your mood but could potentially extend your life.

Disclaimer:

This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

فصول

1. Positive Emotions and Health (00:00:00)

2. Emotions and Physical Health Relationship (00:08:17)

3. The Power of Positive Well-Being (00:14:19)

31 حلقات

#Fitness #Alternative Health #Nutrition #Ryan Kimball #Weight Loss #Fat Loss #Fasting #Carnivore #Mental Health #Atrial Fibrillation #Heart Heath #Health and Well-Being #Animal-based #Afib #Cardiovascular Disease

Elevate Your Well-being with the Science of Positive Emotions

Innate Ability & Health

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

Disclaimer:

فصول

1. Positive Emotions and Health (00:00:00)

2. Emotions and Physical Health Relationship (00:08:17)

3. The Power of Positive Well-Being (00:14:19)

31 حلقات

ทุกตอน

Innate Ability & Health

1
Transforming Stress into Strength: New Study on Stress & HRV 18:01

منذ 6 weeks18:01

18:01

Send us a text Managing stress is crucial for improving heart health, and studies show it can significantly enhance heart rate variability (HRV), a key indicator of cardiovascular health. By using stress management techniques, individuals can tackle both immediate and long-term challenges related to heart conditions. • Introduction to the connection between stress and heart health • Definition and importance of heart rate variability (HRV) • Evidence linking stress, psychological distress, and cardiovascular risks • Overview of effective stress management techniques • Discussion on personal mental responses to stressors • The significance of addressing underlying causes of stress • Summary of findings from the 2024 meta-analysis on stress interventions • Final thoughts on the role of stress management in achieving long-term heart health Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
Chronic Stress and Heart Health 20:53

منذ 11 weeks20:53

20:53

Send us a text Unlock the secrets behind the silent killer that is chronic stress and discover how it may be wreaking havoc on your heart and overall health. Join me, Ryan, on this enlightening episode of the Innate Ability and Health Podcast, where I promise you’ll gain a fresh perspective on the physiological impacts of stress. Beyond the quick fixes like yoga and meditation; we’re diving into the science behind how chronic stress activates systems in your body, leading to increased cortisol levels and inflammation, ultimately raising your risk for severe cardiovascular issues. Could past traumas be silently sabotaging your health? We explore the intricate link between trauma, stress, and physical well-being, revealing how unresolved past experiences might be influencing your current health struggles. Understanding these connections is crucial for identifying specific triggers and managing symptoms effectively. I offer guidance on observing these patterns, aiming to empower you to tackle the root causes of your stress, rather than just scratching the surface. In the face of financial and relationship stress, communication and action are your best allies. We tackle the tough conversations around financial difficulties and interpersonal tensions, advocating for gentle communication and taking personal responsibility to alleviate stress. By addressing these root causes head-on, you can pave the way for a healthier, happier you. Plus, find out how you can lend a hand to others on their stress-relief journey, creating a supportive community focused on achieving optimal health and success together. Email me at cm@naturalheartdoctor.com for more information. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
The Source of Broken Heart Syndrome 14:30

منذ 17 weeks14:30

14:30

Send us a text Understanding the Impact of Trauma and Stress on Heart Health In this episode of the Innate Ability and Health podcast, with your podcast host Ryan Kimball, who discusses the connection between emotions, trauma, stress, and heart health. Highlighting the work with Natural Heart Doctor & Dr. Jack Wolfson on a holistic mind-body program, the episode emphasizes the importance of addressing the root causes of stress and trauma to prevent conditions like Broken Heart Syndrome. Ryan explains the significance of understanding and mitigating lifelong stressors and trauma, using evidence-based information to showcase how unhandled emotional stress can manifest physically. With insights into studies from Japan, Mayo Clinic, and Harvard, the episode underscores the need for proactive stress management. Studies and Research Referenced: Japanese Research on Takotsubo Cardiomyopathy: First identified in Japan in 1990, Takotsubo cardiomyopathy derives its name from the Japanese term for an octopus trap, reflecting the heart's distinctive shape during an episode. The condition predominantly affects postmenopausal women and is typically precipitated by severe emotional or physical stressors. BJCardio Mayo Clinic's Diagnostic Criteria: The Mayo Clinic has established diagnostic criteria for Takotsubo cardiomyopathy, emphasizing transient left ventricular dysfunction, absence of obstructive coronary disease, new electrocardiographic abnormalities, and the exclusion of other causes like myocarditis. These guidelines assist clinicians in accurately identifying and managing the syndrome. Mayo Clinic Proceedings Harvard's Insights into the Brain-Heart Connection: Researchers at Harvard-affiliated Massachusetts General Hospital have investigated the role of the brain in Broken Heart Syndrome. Their studies indicate that heightened activity in the brain's stress centers, particularly the amygdala, may increase the risk of developing this condition. This underscores the importance of addressing chronic stress to maintain heart health. Harvard News Key Takeaways: Holistic Mind-Body Approach: Collaborations with experts like Dr. Jack Wolfson highlight the necessity of addressing both psychological and physiological aspects of health. Implementing holistic strategies can effectively mitigate the impact of stress and trauma on the heart. Proactive Stress Management: Understanding and managing lifelong stressors are crucial in preventing conditions like Broken Heart Syndrome. Incorporating stress-reduction techniques, such as mindfulness, therapy, and lifestyle modifications, can significantly enhance cardiovascular health. For more information contact Ryan at cm@naturalheartdoctor.com or find him on Instagram @ryanmarkkimball Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
Overcoming Limiting Beliefs & Building A Self-Determined Healthy Life 12:53

منذ 1 year12:53

12:53

Send us a text Innate Ability & Health FREE download: The Science of Decision + Certainty for Health + Accomplishment CLICK HERE! Ever wonder if the opinions you hold dear might just be the very shackles holding you back? Join us as we confront the silent oppressors of independent thought—limiting beliefs. Taking a leaf from Mark Twain's book, I encourage a moment of introspection when your views too neatly align with the majority's. This isn't just about going against the grain for the sake of it; it's about rekindling your self-determination in the realms of health, happiness, and success. Through this episode, equipped with insights and personal anecdotes, I lay bare the dangers of unquestioned acceptance of authority and consensus. The goal is to illuminate the path to a life where your choices are truly your own, and your well-being isn't just a lucky byproduct, but a conscious creation. This conversation isn't shy about calling into question even the most well-presented information, backed by the purported certainty of scientific research. With a critical eye, I unravel the potential biases that may taint the studies we often take as gospel. The discussion isn't complete without you, though; we engage in an interactive dialogue, inviting you to voice your queries and triumphs. This isn’t just a solitary journey but a collective endeavor where shared experiences and growth are central to the narrative. Tune in to learn how to sift through the deluge of information and forge a success story that's uniquely yours, where health and happiness aren't just theoretical concepts but tangible realities. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
Balanced Body Blueprint: Steve Abbey's Formula for Thriving 47:40

منذ 1 year47:40

47:40

Send us a text When Steve Abbey turned his health hurdles into a holistic wellness revolution, he didn't just create a product, he sparked a movement. In our latest conversation with Steve, we delve into the genesis of his comprehensive health product and its roots in real adversity. Through his story and the science-backed wisdom he shares, you'll see how whole foods and essential nutrients like vitamin B12, K2, and D3 can fill the gaps left by conventional health approaches, and why the choice of supplements, from organic mushrooms to low heavy metal options, could be the key to unlocking optimal health. This episode isn't just about theory; it's about tangible results. We explore the astounding health benefits that come from incorporating nutrient-rich smoothies into your daily diet, as evidenced by a study involving a tree trimming service team. Imagine experiencing reduced inflammation and improved blood sugar control by sipping on a delicious smoothie every day – this isn't just a dream. We discuss how Steve's product is designed to tackle common deficiencies, such as iodine, and the profound impact this can have on your health, from thyroid function to metabolic balance. Tying it all together, we examine the balance of lifestyle choices in sustainable weight management and overall well-being. Discover how your body's natural equilibrium is disrupted by modern challenges, including endocrine disruptors and EMFs, and learn strategies for integrating fiber and tailoring nutrition to your life – whether you're aiming for weight loss or enhancing athletic performance. Steve's comprehensive approach to health is a testament to the power of combining a nutritious diet with exercise and a positive mindset, offering a transformative health experience that's more than just skin deep. Join us and be inspired by Steve's journey and insights – your body and mind will thank you. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
Elevate Your Well-being with the Science of Positive Emotions 15:06

منذ 1 year15:06

15:06

Send us a text Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link between our emotional states and physical health. With insights from groundbreaking studies by Science Direct and John Hopkins Medicine, I'll show you how a positive outlook isn't just good for the soul, but it's also a boon for your body. An optimistic disposition can widen your awareness, slash cardiovascular risks, and even dial down inflammation. You'll learn that the key to vitality and longevity might just lie in the way you perceive the world around you. As your guide on this voyage to well-being, I'll share personal anecdotes and concrete strategies for aligning your everyday actions with your deepest aspirations. We'll explore why true joy and emotional stability can't be bought off the shelf but are cultivated through purposeful steps toward clear personal and communal goals. Embrace the idea that our emotions emit wavelengths with real, physical effects on our bodies, suggesting that fostering positive feelings could be your ticket to better health. Tune in for an episode that promises to not only elevate your mood but could potentially extend your life. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
Embracing Self-Determination: The Key to Health and Authentic Success 12:12

منذ 1 year12:12

12:12

Send us a text Ready to unlock the true potential of your health and happiness? Our latest episode is a call to break away from the confines of societal expectations and authority-imposed beliefs, paving your own path to health & authentic success. With a focus on the transformative power of self-determination, we delve into the art of independent thinking—because following the herd doesn't always lead to fulfillment. Our dynamic discussion explores the undeniable link between emotional well-being and physical health, highlighting scientific evidence that proves the profound impact of living a life fueled by personal passions and purpose. In this empowering dialogue, we address the challenge of sifting through the deluge of information and expert opinions to establish your own truths. Trusting your intuition and experiences can be the ultimate guide to authenticity, even in the face of overwhelming research. We unravel the importance of evaluating information critically and share insights on how your unique perspective can contribute to a richer, more satisfying life. Join us for a thought-provoking session that promises to revolutionize your approach to decision-making and well-being. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
First Episode of 2024: A Holistic Approach to Health, Success & Happiness 9:56

منذ 1 year9:56

9:56

Send us a text Ever felt like you're merely surviving rather than thriving? I think we've all been there, which is why I've transformed our podcast into a sanctuary where the synergy of body, mind, and emotions is celebrated. Embark with me on a narrative that breaks down the 'toxic overload threshold', a way to understand how the build-up of life's pressures can push us over the edge into health issues and dissatisfaction. Using a combination of nutrition, physical exercise, as well as emotional, and mental exercises, I'll introduce you to a system designed to combat these multifaceted stressors. It's my mission to guide you to a life that's not just survivable, but brimming with joy, health, and fulfillment. You don't have to be at rock bottom to seek a more enriched life. Whether you're overcoming obstacles or simply crave a deeper sense of contentment, I'm here to help unveil what you're truly after across the vast tapestry of life. Prepare for episodes packed with actionable wisdom and be encouraged to engage with us through social media as we journey together. Here's to an incredible year ahead, where we don't just alter our days but transform our very existence into something truly extraordinary. Join me, and let's turn the ordinary into the extraordinary. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
Demystifying Parasites and Detoxification: A Deep Dive into Natural Wellness 45:21

منذ 1 year45:21

45:21

Send us a text Prepare to reclaim your health naturally as we welcome renowned natural health and wellness practitioner, Sarah Outlaw. Let's unpack the mysteries of hormone imbalances with Sarah who champions a drug and surgery-free approach to health. She brings a wealth of knowledge on hormonal issues affecting both men and women, emphasizing the need to understand and address the root causes of these imbalances, rather than relying on medications. Sarah enlightens us on the role of herbs and nutrition in helping the body reset naturally, offering a fresh perspective and hope to those battling with hormone irregularities. We're also turning cholesterol fears on their head as Sarah sheds light on the impact of high cholesterol on women's health. We're unravelling the facts about the benefits of healthy fats, the hidden dangers of statin drugs, and the role of processed foods and sugar in cholesterol elevation. Listen in as Sarah takes us through the critical need to understand the root cause of high cholesterol before resorting to medication. Finally, we venture into the murky waters of parasites, toxins, and detoxification. Brace yourself as we uncover the surprising ways parasites can impact your health, from affecting your blood sugar and hormones to even harbouring major pathogens like Lyme. We're also diving into how modern life toxins contribute to a weakened body, becoming a playground for parasites. For our male listeners, don't feel left out. Sarah brings valuable insights on men's hormonal health, addressing issues such as low testosterone, prostate problems, and the surprising effects of soy in baby formula. So, buckle up for this health revolution and join us on this enlightening journey into natural health and wellness. To find our more about Sarah's services or book an appointment with one of her practices go to: https://nhiccenters.com/ Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
Unlocking the Secrets of Human Growth Hormone with Bio Pro Plus: A Conversation with Dustin Baker 35:31

منذ 2 years35:31

35:31

Send us a text Ready to unlock the secrets of human growth hormone? Brace yourself for a deep dive into the world of Bio Pro Plus, a 100% non-synthetic alternative to prescribed hormone treatments, with our guest, Dustin Baker, president of Bio Protein Technology. Dustin enlightens us on the vital role this 'master hormone' plays in our metabolic functions and muscle cell development as well as shedding light on how the decline of this hormone post-puberty can be offset by Bio Pro Plus. Dustin's expertise doesn't stop at growth hormones; we also unpack the intricate correlation between insulin sensitivity, hormones and weight loss. We delve into how long-term use of certain medications can affect your ability to shed pounds and how BioProPlus can be a game changer in this scenario. From boosting growth factors like IGF-1, assisting with weight loss, to optimizing overall performance, BioProPlus seems to be brimming with potential benefits. But, can it help you turn back the aging clock? Well, we discuss this too! Dustin walks us through the potential anti-aging benefits that Bio Pro Plus can offer, from reducing menopausal symptoms to enhancing energy levels, libido, and metabolic function. We even share a transformational journey of a user whose mood significantly improved after using Bio Pro Plus. So, if you’re on the hunt for natural alternatives to synthetic drugs and looking to optimize your performance, you’re in the right place. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
Embarking on a Year-Long Carnivore Fasting Journey: Health, Energy, and Lifestyle Transformation 11:59

منذ 2 years11:59

11:59

Send us a text I'm thrilled to embark on a year-long carnivore fasting journey, pushing my health and energy levels to new heights. With prior success and seeing its remarkable effects on my clients, I'm eager to learn what a full year of this lifestyle can do for both myself and others. A compelling Harvard study surveyed over 2000 carnivore diet enthusiasts, shining a light on their reasons for choosing this lifestyle and the types of foods they consumed - primarily for body composition, energy improvement, allergy and skin relief, mental health, and diabetes management. Join me on this exciting adventure as I document my progress and insights through my various platforms, @LongevityFitnessandHealth for IG, FB and YouTube, Fat Loss Fast Methods podcast, and @theCarnivoreFastingExperiment on IG for now. Whether you're seeking to enhance your body composition, boost your energy, or simply elevate your overall health, the carnivore diet could be your golden ticket. Tune in as I share my experiences, knowledge, and the science driving this powerful approach to health and well-being. Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
Fasting, PerfectAminos, & Exercise Protocol for Rapid Fat Loss 7:25

منذ 2 years7:25

7:25

Send us a text Struggling to lose body fat and build muscle mass while fasting? Discover a powerful fasting method that combines the benefits of intermittent fasting, perfect aminos, electrolytes, and exercise to help you achieve your fitness goals. In today's episode, we reveal the secret to staying in ketosis while adding muscle mass and losing body fat rapidly through this unique protocol. Tune in and learn how to fast for at least 12 hours, incorporate perfect aminos and electrolytes into your routine, and exercise effectively to see amazing results. Whether you're new to intermittent fasting or looking to take your progress to the next level, this episode will equip you with the knowledge and tools to succeed. Don't miss this opportunity to unlock your body's full potential! Click here to order PerfectAminos Click here to order Redmond Re-lyte Electrolytes Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
Is flax making you fat? 5:29

منذ 2 years5:29

5:29

Send us a text Weight loss is a difficult and frustrating process that can be even more difficult for women! Today, we discuss the potential benefits of flax, a superfood known for its omega-3s, fiber, and other health benefits. Unfortunately, flax also contains lignins, which act as estrogen mimickers. This can lead to an imbalance of fertility hormones, including estrogen, which can, in turn, lead to no weight loss, added body fat, or a stalled plateaued situation. The speaker hopes that this information will help their clients with their weight loss journeys. Learn about how flax affects female hormones leading to added body fat, and what are some great options to use instead. In this mini-episode, I share valuable information that has helped speed up or break through a weight loss plateau for several of my clients. 0:00:00 Heading: Exploring the Impact of Flax on Weight Loss + 0:01:00 The Impact of Flax on Weight Loss and Replacements for Omega-3s + 0:04:15 Replacing Flax in Your Diet: Tips and Alternatives + Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
Salt Essentials - Redmonds Real Salt 56:53

منذ 2 years56:53

56:53

Send us a text Salt is the forgotten essential nutrient of life. In order of importance, we need air, water, then salt! In fact, our bodies are made of salt water! Many people experiencing energy lulls, chronic fatigue, brain fog, and more are actually salt deficient! Meet Darryl Bouchard from Redmond Real Salt - the best salt on earth! Darryl has a Bachelor of Science and an MBA, and he has been in the family business of salt, out in Redmond, Utah, for his entire life. So he knows everything there is to know about this subject. Tune into this episode and learn how salt is powering your life! Learn how salt can help you... Build a strong, healthy, fully optimized body that will keep you powerful and energized. Alleviate common ailments that you may not attribute to a lack of salt. Recover from illness; you get a solution of 'salt water' in an IV when you go to the hospital! Improve your cognitive performance. Fix energy slumps during your day. And much, much more!! This episode has some amazing information you can use immediately to improve body composition, exercise performance, and overall body health! Learn the historical value of salt and how it has, in fact, shaped our modern-day society in ways you never imagined. I'm very excited to be able to share this episode with you! Enjoy! Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

Innate Ability & Health

1
6 Weeks To Superwoman! 45:31

منذ 2 years45:31

45:31

Send us a text Meet Emily! A farm-town girl living by the sea in Newport Beach, CA. INTEGRATIVE + FUNCTIONAL NUTRITION PRACTITIONER Emily has an undergraduate degree in psychology from UCSB and a passion for the mind and its curiosities. Living a life-long active lifestyle has led her to investigate the wonders of the human body and its capabilities. She also earned a Masters in Nutrition and Exercise Physiology from CSULB. With this unique background, Emily has converged these two interests, psychology & physiology to create a complete program for helping her clients find optimal health and overcome any barriers in their life. The underlying cause is key! Finding the answer to why a condition or symptoms may present themselves and not simply how to treat them. Emily has gone beyond even the normal and expected integrative and functional aspects of care. Creating a therapeutic relationship between herself and her patients to establish a personalized lifestyle approach to health. Her integrative health approach takes into account the whole person, including all aspects of lifestyle: mental, physical, social, and spiritual. Join me today with Emily and explore some truly amazing aspects of health, life and social awareness that will change your life and help you create optimal health for you and those you care for. EPISODE SNEAK PEEK.... 1:40 Epigenetics & Your Health 6:04 Rocket Science for Optimal Health 7:05 Perpetual Goals for Long-Term Health 10:19 Tall Telomere "Caps" for Gene Health 12:15 Finding the 'Bad Apples' in Your Body 14:18 Happy Life = Healthy Life! 16:10 Life Hacks to Start Fasting! 19:47 Diet Like Adele! Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.…

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