Simone Heng - How to Connect in a Lonely World

Slo Mo: A Podcast with Mo Gawdat

I am so amazed by the wonderful Simone Heng who joins us today to talk about the importance of connection during the wave of loneliness sweeping the modern world. As a Human Connection Specialist, Simone introduces us to her mission to inspire people to connect in a world that terribly needs it. She is a former international broadcaster for, among others, Virgin Radio Dubai, HBO Asia, and CNBC, and one of the youngest female Certified Speaking Professionals in the world.Simone is based a...

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1. Simone Heng - How to Connect in a Lonely World (00:00:00)

2. Realizing your Dream (00:07:57)

3. How Lonely is it? (00:09:20)

4. How our brains respond to high quality connections (00:14:03)

5. 5 types of Connections (00:16:00)

6. Can a Romantic Connection make things worse? (00:20:00)

7. What counts as a quality relationship? (00:21:38)

8. The Algorithm you can change (00:23:38)

9. Mo's love for Coffee and how to Connect (00:28:43)

10. Why are we so Lonely? (00:30:42)

11. Gen Z and the Pandemic (00:33:41)

12. The Signs of Loneliness (00:37:52)

13. Self-connection (00:41:54)

14. The difference between Alone and Lonely (00:44:19)

15. How Traumas compound (00:46:28)

16. The Blessings in the Trauma (00:53:31)

17. You don't get Points in Life (00:58:41)

18. Top Tips for beating Loneliness (01:00:50)