29 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Holiday Self-Care with guest Andi Martinez
Manage episode 389447771 series 2880555
Damon Frank and guest Andi Martinez, a mental health therapist, address the significance of self-care for individuals in recovery during the holidays. The episode offers insights into balancing holiday responsibilities with personal health and presents effective strategies for those in recovery to manage stress and maintain their sobriety through this festive yet challenging time of year.
🔗Connect with Andi here: https://pxl.to/k7f7y10b
👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
314 حلقات
Manage episode 389447771 series 2880555
Damon Frank and guest Andi Martinez, a mental health therapist, address the significance of self-care for individuals in recovery during the holidays. The episode offers insights into balancing holiday responsibilities with personal health and presents effective strategies for those in recovery to manage stress and maintain their sobriety through this festive yet challenging time of year.
🔗Connect with Andi here: https://pxl.to/k7f7y10b
👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
314 حلقات
كل الحلقات
×
1 Addiction & Schizophrenia with Guest Cecil Galey Jr. 25:08

1 Setting Boundaries without Guilt with Dr. Rachael Dawkins 28:49

1 Practicing Gratitude (Recovery This Week) 37:17

1 How to Stay Sober & Happy This Thanksgiving! 36:34

1 Friends & Family Not Supportive of Your Recovery? 31:25

1 Recovery This Week: Why Politics & AA is a bad mix, and what did Jelly Roll just say? 34:54

1 Refusing Treatment! Now What? with Guest Eric Rhinehart 28:39

1 Surviving Divorce in Recovery with guest Chris Ingram 40:17

1 Recovery This Week Sep 20th, 2024: Happy Recovery Month, but is it helping people get sober? 37:55

1 Healing with Humor with Guest Tim Grealish 24:15
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.