Ep. 48 Coping Skills to Reduce the Anxiety & Low Self-Self Esteem Caused by Comparison

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

In this live coaching session, MJ works with a college student who is courageous enough to battle comparison head on! Is comparison really a thief of joy or is it just a human reaction that we can acknowledge and work with in order to get a more accurate picture of a situation. Sit back listen and learn, you're gonna love this young mans' journey! #takingmysteryoutofmentalwellness#stopfeelinglikecrap#Ucandothis! PS He got into medical school!

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.