003 - The Hidden Cost of Delayed Gratification: Is Your Success at the Expense of Burnout?

Sena's Space

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المحتوى المقدم من Sena. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sena أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

منذ عامين 23:41

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18 حلقات

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003 - The Hidden Cost of Delayed Gratification: Is Your Success at the Expense of Burnout?

Sena's Space

published منذ عامين

MP3•منزل الحلقة

PS: You can now send me a text message!

18 حلقات

Minden epizód

1
016 - Turning 25 and Seeking First His Kingdom 24:16

منذ 42 weeks24:16

24:16

In this reflective episode, the host delves into the transitions and realizations surrounding her final weeks as a 24-year-old. Amidst the hectic demands of grad school and escalating responsibilities at work, she shares an intimate catch-up on recent life challenges and the profound spiritual journey she’s navigating. As she approaches her 25th birthday, the discussion turns to the pressures of attaining societal milestones and the importance of aligning with God's purpose, emphasizing the value of spiritual fulfillment over worldly achievements. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
015 - Jesus Won the Victory, BUT! 20:02

منذ 50 weeks20:02

20:02

In this contemplative episode, we delve into the need for Christians to not only celebrate the victory won by Christ but also to actively enforce and manifest this victory in their lives and the world around them. The host emphasizes the ongoing battle for spiritual fulfillment and societal impact, drawing parallels between personal spiritual journeys and the broader Christian mission. "Jesus Won the Victory, BUT!" serves as a call for believers to embody the victory of Christ through prayer, study, and active engagement with their faith. This episode is not just a recount of the Easter story but an invitation to step up, engage, and become active participants in the victory Jesus secured for us. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
014 - God Only Needs Your Yes, Just Start! 21:23

منذ 51 weeks21:23

21:23

In this season two opener of "Sena’s Space", our host shares a deeply personal journey of wrestling with delays, doubts, and the divine nudge to start despite not feeling ready. The episode delves into the story of Moses and his hesitations to accept God's call, drawing parallels to the modern struggle of stepping out in faith. Through a candid recount of recent personal experiences and biblical insights, the episode encourages listeners to put aside their imperfections and limitations, embracing that God only requires their "yes" to begin. It's a powerful reminder that our capabilities are not the focus, but our willingness to be used by God for His purposes. This episode is for anyone feeling stuck, inadequate, or uncertain about their next steps. It offers a message of hope and empowerment to just start, trusting that God will provide what is needed along the way. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
Hey Friend, Welcome to Sena's Space... 2:32

منذ 51 weeks2:32

2:32

Hey friend, welcome to "Sena's Space"! This is where chaos meets light, where vulnerability meets the strength of faith, where encouragement is rooted in biblical truth, and where admonishment is grounded in love. Hi, my name is Sena and on this space I cycle through the chaos that is my life with the hope that we can cry together, heal together, laugh together, and when all is said and done, hit reset together as we encounter the light of Christ — because after all, this is where chaos meets light! PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
013 - What Really is Gratitude? 14:16

منذ 1 year14:16

14:16

Continuing from the last bonus episode, Sena dives deep into her recent major speaking engagement, sharing her personal journey and revelations on gratitude. This episode serves as a heartfelt exploration of gratitude, not as a fleeting emotion, but as a steadfast state of the heart. Through her own experiences and challenges faced in the year 2023, Sena emphasizes the importance of maintaining a grateful heart in both good and challenging times. She eloquently discusses the concept of gratitude rooted not in material blessings or specific outcomes, but in the profound realization of what was achieved on Calvary. This episode is not just a recount of personal trials and victories; it's an invitation to reflect, realign, and recognize the deeper meaning of gratitude in our lives. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
012 - Surrendering Control to Embrace God's Guidance 16:48

منذ 1 year16:48

16:48

In this episode, Sena delves into her recent speaking engagement, discussing her transition from academic to ministry-focused speaking and the role of her podcast in this journey. Central to the episode is the theme of gratitude, with Sena offering insights into preparing spiritually for speaking roles and relying on divine guidance. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
011 - Know Your Why: What Did God Tell You? 17:01

منذ 1 year17:01

17:01

In this unplanned episode, Sena shares candid thoughts on podcasting challenges, spiritual growth, and personal transformation. The episode reflects on the importance of staying true to one's calling amidst change while touching on the journey of rebranding the podcast. This episode is a heartfelt reminder of the power of faith, resilience, and the courage to embrace one's true path, especially as we approach the new year. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
010 - God Says Get Up and Thrive in 2024! 26:07

منذ 1 year26:07

26:07

In this special episode, Sena reflects on the journey of the podcast's first season and shares personal insights about the importance of being an example of God's love to others. The episode also touches on her experiences with God's intentional wisdom and guidance in various aspects of life, including friendships, writing, and pursuing purpose. Looking ahead to the next season, Sena reveals exciting changes for the podcast, emphasizing a shift towards a personal journal format. The episode concludes with an inspiring message to embrace the season of thriving, stepping out with confidence in the purpose God has placed within each listener. Join her on this reflective and empowering episode as we bid farewell to Season 1 and anticipate a new beginning in Season 2! PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
009 - People Matter: You Cannot Do Life Alone 18:37

منذ 1 year18:37

18:37

The friendships you surround yourself with can determine your destination in life because people truly matter. In this episode, Sena reflects on the profound impact of friendships on destiny. She shares personal experiences, underlining the significance of intentionality, patience, and self-sacrifice in nurturing lasting connections. Listeners will gain insights into assessing the value each friend brings, and how genuine bonds are forged through selflessness. This episode serves as a powerful reminder that thriving in life also hinges on thriving in friendships. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
008 - Quarter-Life Crisis: Navigating Anxiety, Depression, Stress, Weight Gain, and Endless Comparisons 28:03

منذ 1 year28:03

28:03

What do you do when it seems like all your friends are moving forward in life and you’re all but stagnant? What do you do when you’re everyone’s strength but your own strength starts to fail and you spiral into depression? In this episode, Sena opens up about her personal struggle with a quarter-life crisis. She discusses navigating anxiety, depression, stress, weight gain, and the overwhelming pressure of comparisons. Join her on a journey of self-discovery, finding strength, and rediscovering purpose with the help of God. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
007 - Your Calling is Unique to You 14:47

منذ 2 years14:47

14:47

In this introspective episode, join me as I take a moment to reflect on the ups and downs of my week. Though I initially didn’t feel like recording, I share how these sessions have become a therapeutic outlet for me. While delving into the concept of unique callings, I discuss how I overcame self-doubt and comparisons to start this very podcast. Tune in for a heartfelt, but necessary, reminder to embrace your distinctive journey and keep thriving in your purpose, regardless of who is already doing what you’ve been called to do. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
006 - Tackling Imposter Syndrome in the Corporate World with God 19:47

منذ 2 years19:47

19:47

As I reflect on the past week, I open up about the mixed emotions and challenges I faced. Join me on this candid journey as I navigate through feelings of doubt, stress, and imposter syndrome in the corporate world. I share a personal experience of receiving a promotion and how it left me questioning my capabilities. But amidst the uncertainty, I discovered the power of prayer and leaning on God for wisdom and guidance. Tune in to find encouragement, faith, and practical ways to combat imposter syndrome in your own life. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
005 - Finding Intimacy with God in Busy Seasons 25:45

منذ 2 years25:45

25:45

In this captivating episode, we delve into the whirlwind of a busy life and explore the challenges of maintaining intimacy with God amid chaos. Join me and let’s discuss practical strategies for finding precious moments of connection with God, even in the most chaotic times. Whether it's through sneaking in prayers, listening to sermons, or embracing the Word in unconventional ways, you'll learn how to nurture a deep and meaningful relationship with God, even in the most bustling seasons of life. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
004 - Embracing God's Plan and Being Prepared for Unexpected Opportunities 33:17

منذ 2 years33:17

33:17

In this episode, we explore the profound topic of being prepared when opportunity comes and obeying God even when nothing makes sense. Join me and let’s dive into inspiring biblical stories of faith and obedience, drawing valuable lessons that we can apply to our lives today. Discover practical insights and principles that will help you cultivate a mindset of readiness, surrender, and trust, enabling you to embrace God's plan and seize divine opportunities, even in the face of uncertainty. Get ready to be encouraged, empowered, and inspired on your journey of personal development and spiritual growth. PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

1
003 - The Hidden Cost of Delayed Gratification: Is Your Success at the Expense of Burnout? 23:41

منذ 2 years23:41

23:41

In today's episode, we're diving into the hidden dangers of delayed gratification and its potential to lead to burnout. Go ahead and press play so you can unravel the complexities of balancing ambition and self-care, and learn how to harness the power of delayed gratification without sacrificing your well-being. Hint: Finding things you're passionate about can help you balance life and avoid burnout. Learn more on Episode 1 of Season 1 - Let's Talk About Passion . PS: You can now send me a text message! Let's connect Instagram - @ affluentsena Email - sena@affluentsena.com Subscribe to my newsletter - https://affluentsena-newsletter.ck.page Visit my website - https://www.affluentsena.com/ Everything Sena - www.affluentsena.com/links…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Sena's Space « » 003 - The Hidden Cost of Delayed Gratification: Is Your Success at the Expense of Burnout?

003 - The Hidden Cost of Delayed Gratification: Is Your Success at the Expense of Burnout?

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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003 - The Hidden Cost of Delayed Gratification: Is Your Success at the Expense of Burnout?