Finding Play in Pleasure with Dr. Rachel Allyn

The Sakara Life Podcast

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Sakara Life. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sakara Life أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

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The Vanished

إلغاء الاشتراك

منذ 5 weeksمنذ 5w ago

إلغاء الاشتراك

شهريا

Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

منذ عامين 48:25

MP3•منزل الحلقة

Our relationship with our body is one of, if not the most important relationships in our lives. At Sakara we believe that deepening our body intelligence is key to well-being—which is why we’re so excited to speak with today’s guest, Dr. Rachel Allyn. As an author, TEDx speaker, and holistic somatic psychologist, Dr. Allyn’s work hinges on the study of body wisdom. She focuses on taking pressure off the mind to foster a deeper connection with our bodies, working with patients to hone their “bodyfulness”—her term for expanding our mindfulness to incorporate our physical bodies. By integrating movement into her practice, she helps them unlearn and release long-held stigmas and shame about their bodies and their pleasure, allowing them to access greater satisfaction and joy—both in their physical relationships with themselves, and their intimate relationships with others.

Produced by Hangar Studios

131 حلقات

#Food #Fitness #Alternative Health #Religion #Arts #Sakara Life #Nutrition #Alternative Medicine #Sustainability #Sex #Meditation #Epigenetic #Relationship #Spiritual Beings #Body Image #Fertility #Pregnancy #Wellness

Finding Play in Pleasure with Dr. Rachel Allyn

The Sakara Life Podcast

21 subscribers

published منذ عامين

MP3•منزل الحلقة

Produced by Hangar Studios

131 حلقات

كل الحلقات

The Sakara Life Podcast

1
Dan Kittredge: The True Meaning of Nutrient Density 43:54

منذ 4 أيام43:54

43:54

Danielle Duboise sits down with Dan Kittredge, organic farmer and founder of the Bionutrient Food Association, to explore the profound connection between soil health, nutrient density, and human well-being. They discuss how our food choices impact not only our personal health but also the health of the planet, and how small shifts in agriculture and consumer habits can drive systemic change. Dan also shares groundbreaking insights on measuring food quality and how we can reclaim a relationship with nature through what we eat. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wmVZzWDb_NE Dan shares: Why not all organic or conventional food is created equal. How soil health directly influences the nutritional value of our food. Dan’s work in developing technology to measure food quality. Practical tips on finding the most nourishing food, even before advanced testing tools become widely available. About Dan Kittredge: Dan Kittredge is the founder and executive director of the Bionutrient Food Association and a leading advocate for nutrient density in agriculture. Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.” Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration. Visit https://bionutrient.org/ for more information about Dan's work and the Bionutrient Food Association.…

The Sakara Life Podcast

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Danielle & Whitney Solo: Behind Our New Sakara Supplements 48:48

منذ 11 يومًا48:48

48:48

Join Danielle and Whitney for an intimate conversation as they unveil Sakara’s new supplement line—featuring Daily Elixir, Cell Reset, Metabolism Bite, and Night Service. They explore the science behind these powerful formulations, breaking down how each supplement supports longevity, optimal health, and vibrant well-being. Learn why supplementation is essential in today’s world, how to seamlessly incorporate these blends into your daily routine, and the transformative benefits they offer—from cellular nourishment to metabolic support and deep, restorative rest. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/HKZb08FiqMw Try our new supplements line to nourish and thrive every day: https://www.sakara.com/collections/new-arrivals…

The Sakara Life Podcast

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Tracee Stanley: Practicing Rest And Building Sleep Rituals 54:45

منذ 18 يومًا54:45

54:45

In this episode, Tracee Stanley dives into the profound impact of rituals that nurture rest, exploring how these practices can help us unravel the stresses of daily life and unlock the creative potential and answers we’ve been seeking. She discusses the power of rest, the practice of undoing, and how to build a relationship with rest that supports deeper clarity. At Sakara, we know how essential deep rest is for overall wellness, which is why we’ve been working on something new to help support relaxation and better sleep. Stay tuned for more details soon! This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/JwBxZWfbPJU Tracee shares: The importance of rituals in creating rest and how they differ from unconscious habits Understanding Yoga Nidra and how it helps the ego fall asleep while the soul awakens How to cultivate a loving and sacred practice that nurtures rest and equanimity The role of sleep and liminal space in unlocking creativity and finding answers How to feel worthy of rest and create rituals for yourself to invite deep relaxation About Tracee: Tracee Stanley is the author of the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities and a certificate in Advanced Ecopsychology. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee at traceestanley.com .…

The Sakara Life Podcast

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Layla Martin: Reconnecting With Your Sexual Power 46:55

منذ 5 weeks46:55

46:55

Danielle and Whitney sit down with tantric teacher, creator of the VITA™ Method and “sexpert extraordinaire”, Layla Martin to discuss all things sexual sovereignty and spiritual power. Layla unveils how to find the map inside yourself where sexual power restores, heart power, creative power, and then eventually spiritual sovereignty takes over. She shares how all of us are capable of spiritual wisdom and spiritual activation, and provides helpful tips and tricks to attract what you need and reconnect with your sexual empowerment. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/D5_tqzNUtCM Layla shares: What sexual empowerment is What it means to truly love your body and harness your sexual worth Where sexuality and spirituality become one Uncovering shame around sexual pleasure How to attract what and who you need What will block you from a high-quality partnership About Layla: Layla Martin has been called the “Headmistress of Pleasure” by Women’s Health and a “Sexpert Extraordinaire” by Cosmopolitan. With over 20 years of Tantric practice, extensive studies in human sexuality at Stanford University, the development of her innovative VITA™ Method, and tens of thousands of paying clients, Layla is a recognized authority on sacred sexuality and tantra, sexual empowerment, manifesting through orgasm, healing and transformation, and tantric partnerships.…

The Sakara Life Podcast

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Dr. Leigh Erin Connealy: Habits to Support Your Longevity and Prevent Cancer 1:02:08

منذ 7 weeks1:02:08

1:02:08

Danielle and Whitney sit down with the renowned Dr. Leigh Erin Connealy to understand how to take control of your control panel, your health and your life. Dr. Connealy discusses her personal stories with family, drugs and her road to becoming a doctor. As a doctor, Dr. Connealy tells us what doctors aren't telling us. She shares easy steps to understand if you have cancer, cancer prevention tips, and lifestyle support to thrive. She unveils how to find joy in healthcare decisions. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/fdsvS8DS_rQ Dr. Connealy shares: The truths about cancer How to be in control of your control panel How to not become your problem, but to take your problem as a learning opportunity to thrive The impact of sugar, anxiety and our longevity Epigenetics and top tips for staying healthy Holistic approach to hormones and hormone health About Dr. Connealy: A leader in the Integrative Medicine space, Dr. Connealy is known for her patient-first approach and for her focus on preventing cancer through addressing patients and their lifestyle habits, rather than just the disease. She is the medical director of The Cancer Center for Healing and The Center for New Medicine which sees patients from all over the world. Dr. Connealy is the author of The Cancer Revolution and Be Perfectly Healthy , and for the past ten years, she has been named one of the top 50 integrative doctors in the country. Dr. Connealy's mission is to share her knowledge with her community to help others be in control of their control panel and live their best, and longest lives.…

The Sakara Life Podcast

1
Melissa Wood-Tepperberg: Stop Running From Yourself 56:49

منذ 9 weeks56:49

56:49

Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ Melissa shares: Manifestation and mindfulness practices Finding your inner voice Creating a body you want Life and movement after kids Staying motivated through it all About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.…

The Sakara Life Podcast

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Dr. Deanna Minich: The Colors of the Rainbow and Detoxification 1:03:01

منذ 10 weeks1:03:01

1:03:01

Danielle and Whitney sit down with nutrition scientist, educator and author Dr. Deanna Minich to discuss how vast detoxification is. They dive into nature's pathways, what it truly means to eat the rainbow and carefully define each color of the rainbow when it comes to our plates. They share more about the impact of what we input versus what we output and how plants can be our divine healers. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/i4YHRaOGW38 And try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox…

The Sakara Life Podcast

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How To Detox Healthfully with Danielle and Whitney 37:55

منذ 12 weeks37:55

37:55

Danielle and Whitney sit down one-on-one to answer the commonly asked questions about detoxification. They demystify detoxing and share how it is something that can be done healthfully. They share how to not weaponize it or abuse it and dive into how detoxing is about resetting your body. They unveil why detoxing is a part of Sakara and share more about Sakara’s philosophy around detoxing. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/NXp_b2fYvHo Try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox…

The Sakara Life Podcast

1
Gabby Bernstein: Being Your Own Inner Healer 46:40

منذ 14 weeks46:40

46:40

Danielle and Whitney sit down with New York Times bestselling author, thought leader, and motivational speaker Gabby Bernstein to discuss what it means to show up for yourself and become your own inner healer. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wekWcEPkAmY Gabby shares: The effects of trauma on self-love How to become your own inner healer What it means to live with ease What it looks like to trust my inner guidance system What is feels like to have a spiritual faith that is unshakeable The four-step process to recognize self with a capital S About Gabby: For more than eighteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help (coming December 2024). Gabby was featured on Oprah’s SuperSoul Sunday as a “ new thought leader .” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world.…

The Sakara Life Podcast

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Your Best Skin Ever Starts Here with Shelly Marshall 48:27

منذ 16 weeks48:27

48:27

Danielle and Whitney sit down with holistic esthetician (and longtime member of the Sakara community) Shelly Marshall to discuss all things skin health, and Shelly shares tangible tips to add face yoga to your at-home skin care routine. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel for a demonstration of Shelly’s face yoga tips here: https://youtu.be/TQxgnbfcnio Shelly shares: The importance of the health of our skin tissues as a foundation The intersection of science and spirit when it comes to treating your skin How face yoga stretches and strengthens muscles throughout the face Where to start and what to expect in terms of results from face yoga Her thoughts on injectables Her go-to foods to support healthy skin About Shelly Marshall : Shelly Marshall is the founder of Beauty Shamans Skincare and the Skin Within Studio, an online space that guides members through relaxing and empowering self-care rituals using self massage, reflexology, face yoga, and the ancient art of Gua Sha. With a background in nursing, her approach to skincare is clean, clinical, and holistic. Her methods and philosophy have helped people around the world discover their inner healer, using skincare rituals as a tool for achieving greater health and radiant beauty.…

The Sakara Life Podcast

1
The Key to Longevity with Dr. William Li 52:27

منذ 17 weeks52:27

52:27

Danielle and Whitney sit down with renowned physician and scientist Dr. William Li to discuss the critical foundation for longevity, and how natural whole plant-based foods do the work for you. This episode was recorded as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/oeEO5JaKKQk Dr. Li shares: The relationship between a plant-based diet and overall health What causes inflammation (plus a few surprising causes) and the downstream effects of inflammation How plants counteract inflammation in the body The value of complete nutrient diversity and a colorful plate The correlation between inflammation and weight gain About Dr. William Li: Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. He is also the President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.…

The Sakara Life Podcast

1
Redefining Self Love at Any Age with Chef Babette Davis 54:33

منذ 20 weeks54:33

54:33

Danielle and Whitney sit down with plant-based chef, fitness enthusiast, and motivational speaker Babette Davis, who at 73, shares her spiritual and health journey to motivate others to take control of their diets, habits, and mindset at any age. Babette shares: Her experience with childhood abuse and later addiction Her introduction to a plant-based lifestyle A mantra for tackling obstacles The myth of a “perfect” life Her experience through menopause and as a postmenopausal woman How she defines her decades A few of her favorite plant-based staples About Babette Davis: Babette Davis is a globally recognized plant-based chef, fitness enthusiast and motivational speaker who calls Inglewood, CA home. She pioneered the first plant-based restaurant, “Stuff I Eat” in her community in the early 2000’s where she still receives visitors from around the world. Babette was recently featured on the Tamron Hall show doing an Eight Minute plank and talking about her health journey. Her goal is to share knowledge with others and be a catalyst to get people moving.…

The Sakara Life Podcast

1
Taking Charge of Our Genetic Health with Dr. Ben Lynch 42:41

منذ 22 weeks42:41

42:41

Danielle and Whitney sat down with epigenetic pioneer Dr. Ben Lynch to discuss epigenetics and what we can do to understand and impact how our genes are expressed. Dr. Ben Lynch shares: A look into the field of epigenetics The concept of “Dirty Genes” and the role of nutrition in how these genes function The biggest misconceptions when it comes to our genes Understanding and interpreting genetic testing The best way to fix a genetic variation About Dr. Ben Lynch: Dr. Lynch is a naturopathic doctor and the best-selling author of Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health. Dr. Ben Lynch discovered the power of epigenetics in 2008 and never looked back. While helping people recover from exposure to industrial chemicals, heavy metals, and other environmental toxins, he discovered the role genes play in the whole process and quickly realized that there was a huge gap between what geneticists published in their research papers and what medical providers practiced with patients. Dr. Lynch has since made it his mission to bring cutting edge science into the doctor’s office.…

The Sakara Life Podcast

1
Escape the Anxiety Spiral with Martha Beck 49:33

منذ 24 weeks49:33

49:33

Danielle sat down with bestselling author, life coach, and speaker Martha Beck to talk about anxiety, what it is, and how to channel the energy behind anxiety into creativity so that you can live your higher purpose. Martha Beck shares: The meaning of true nature, and how to get to know yours The difference between fear and anxiety How to identify an anxiety spiral, and what to do about it How creativity can silence anxiety The psychology of living your purpose About Martha Beck: Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging speaker, known for her unique combination of science, humor, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include over 150 magazine articles and several self help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and Oprah’s Book Club selection. Martha’s next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose , is expected in early 2025.…

The Sakara Life Podcast

1
Shift Your Thoughts, Change Your Life: Doing "The Work" with Byron Katie 36:02

منذ 26 weeks36:02

36:02

Today Danielle and Whitney sit down with Byron Katie to talk about her process to help millions of people heal their own suffering through a process of self-inquiry known as The Work. Byron Katie shares: • Her moment of enlightenment on the cause of all suffering • Insight on the connection between the ego and our suffering • How to practice the process of self-inquiry • A perspective shift on forgiveness About Byron Katie: In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True? , A Thousand Names for Joy , and A Mind at Home with Itself . For more information, visit thework.com . Instagram : https://www.instagram.com/byron.katie Produced by Hangar Studios…

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