The path of least resistance - TMWS20

The Mental Wealth Show with Rich Jones

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تمت الإضافة منذ قبل eight عام

المحتوى المقدم من Rich Jones. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rich Jones أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

1
Uncuffed

إلغاء الاشتراك

منذ 9 أياممنذ 9d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عامين 11:50

MP3•منزل الحلقة

Sometimes the path of least resistance is the best path to follow.

Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful.

Tune in for this quick listen and share it with someone if you find it useful.

Twitter: @iamrichjones

Instagram: @iamrichjones

Interested in coaching? Visit tmws.co/coaching.

Interested in having Rich come speak at your company or organization? Visit https://tmws.co/speaking.

185 حلقات

#Careers #Business #Personal Finances #Lifestyle #Career Advice #Mental Wealth #Rich Jones #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health

The path of least resistance - TMWS20

The Mental Wealth Show with Rich Jones

164 subscribers

published منذ عامين

MP3•منزل الحلقة

Sometimes the path of least resistance is the best path to follow.

Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful.

Tune in for this quick listen and share it with someone if you find it useful.

Twitter: @iamrichjones

Instagram: @iamrichjones

Interested in coaching? Visit tmws.co/coaching.

Interested in having Rich come speak at your company or organization? Visit https://tmws.co/speaking.

185 حلقات

#Careers #Business #Personal Finances #Lifestyle #Career Advice #Mental Wealth #Rich Jones #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health

كل الحلقات

1
The Mindset Shift That Transformed My Performance 15:19

منذ 5 أيام15:19

15:19

Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships. Show Website: tmwshow.com Rich on IG and Threads: @richrunstrack

1
Sleep on it + Aging Parent 21:29

منذ 22 يومًا21:29

21:29

Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam roller for recovery. Rich also delves into the emotional challenges of having an aging parent.…

1
Beyond the Scale 18:21

منذ عام واحد18:21

18:21

New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack. Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb . It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other.…

1
The Year of Numbers 23:06

منذ عام واحد23:06

23:06

1
Motivation & Success Factors 18:35

منذ عام واحد18:35

18:35

Join Rich as he explores ways to stay motivated and authentic, drawing insights from his experiences in track and field. He highlights the significance of capitalizing on opportunities and gaining motivation from different sources. This episode encourages listeners to assess their performance conditions and draw inspiration from their past high-performance instances. Rock with Rich as he pursues goals, seeks inspiration, and fosters personal growth.…

1
Finding Balance While Traveling in Spain 16:04

منذ عام واحد16:04

16:04

Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also contrasts the culture and societal norms in Spain with the U.S., noting differences in safety, cleanliness, and homelessness. Additionally, he emphasizes the importance of personal time during trips with significant others.…

1
No, you can't do it all. 29:40

منذ عام واحد29:40

29:40

Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and the pitfalls of overcommitting. He recounts past struggles with launching a membership community amidst wedding preparations, and how he found clarity by embracing a slower, more authentic approach to life. Rich shares poignant insights from wedding interactions and the importance of being true to oneself, both in personal and professional spheres. As he returns to podcasting, Rich emphasizes focusing on enjoyment and natural growth over pursuing metrics and strategic tactics.…

1
The 3-year anniversary of my mental health leave! 10:41

منذ عام واحد10:41

10:41

I had no intention of dropping a podcast episode today until I realized what today was. At the time I'm recording this, it is September 2, 2024, and three years ago, I started my mental health leave from my day job in corporate America. This mental health leave changed a lot for me and was really the beginning of my healing journey. Although I had been addressing my mental health and working on my physical health before this, the emotional health piece was what really needed work. Leading up to this leave, I started having panic attacks, often while in work meetings with my camera off. Basic work tasks became difficult, and I felt a lot of shame because I knew I was capable of more. It wasn't until I learned that my manager was taking a mental health leave that I realized I could create space for myself too. I felt embarrassed about taking leave; it felt like failure. But ultimately, I sent an email to my team and closed my laptop to focus on my well-being. My advice for anyone considering a mental health leave is to take more time than you think you'll need. Healing is a long journey, and I’ve learned that the things we hide from often hold the answers we seek. I feel as free as I've ever felt in my adult life, and I can't wait for this new chapter of my journey.…

1
I conquered the final boss. 9:21

منذ عام واحد9:21

9:21

And I'm finally ready to come back.

1
I started a new weekly podcast. 4:47

منذ عام واحد4:47

4:47

A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorite podcast player or by visiting findmorebalance.com !

1
Maintaining momentum through the holidays 1:53

منذ عام واحد1:53

1:53

1
Finding More Balance - TMWS21 16:46

منذ عامين16:46

16:46

It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life. I also announce the launch of the Find More Balance Network ! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier lifestyle, find inspiration to sustain progress, or simply interested in connecting with like-minded folks who are on their own health & wellbeing journeys. The network kickoff event is on September 16th at 11am ET. It's a live session focused on what to know about taking a mental health leave from work. I explain more in this episode. If you're serious about growth, let's get to work. Visit fmbnetwork.com.…

1
The path of least resistance - TMWS20 11:50

منذ عامين11:50

11:50

Sometimes the path of least resistance is the best path to follow. Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful. Tune in for this quick listen and share it with someone if you find it useful. Twitter: @iamrichjones Instagram: @iamrichjones Interested in coaching? Visit tmws.co/coaching . Interested in having Rich come speak at your company or organization? Visit https://tmws.co/speaking .…

1
Taking stock of your life ft. Jordan Grumet - TMWS19 57:33

منذ عامين57:33

57:33

Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life. Toastmasters - Giving a talk at 730am PT on April 12th at the weekly Toastmasters meeting I attend. I haven’t spoken about it much, but it’s helped me become a better speaker and podcast host. At this meeting, I’ll be talking about how to start a podcast. So visit tmws.co/toastmaster to register for the session and see an example of Toastmasters in action.…

1
Turning your values into time ft. Nir Eyal - TMWS18 47:25

منذ عامين47:25

47:25

On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable - how to control your attention and choose your life , Nir Eyal. If you struggle with distraction, this episode is for you! We also cover how behavior changes facilitates identity change and a lot more. Nir's distraction guide ---- May is Mental Health Awareness Month and I’m available to speak to your company, organization, or ERG about how mental health and wellbeing translate to your performance, the wealth that comes with healing, and so much more. If you’re interested in looking like a genius by booking a dope speaker, send me a note at info@findmorebalance.com . (Pitches from podcast bookers will be ignored)…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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