The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Player FM - Internet Radio Done Right
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المحتوى المقدم من Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـBefore & After - Training, lifestyle & mindset from a masters athlete POV
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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Daily Deals
CAN YOU TAKE A COMPLIMENT?
Manage episode 363584487 series 2412785
المحتوى المقدم من Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How does it makes you feel when someone pays you a compliment? How do you feel about complimenting others? Is there a right way or a wrong way to do it? Should we even compliment others on their body at all? So many questions to unpack. In this episode we talk about how to receive a compliment even when you feel awkward about it, how to tackle comments about your body that are unsolicited and what is and is not appropriate when it comes to paying a compliment.
Happy listening!
67 حلقات
CAN YOU TAKE A COMPLIMENT?
Before & After - Training, lifestyle & mindset from a masters athlete POV
مشاركةManage episode 363584487 series 2412785
المحتوى المقدم من Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How does it makes you feel when someone pays you a compliment? How do you feel about complimenting others? Is there a right way or a wrong way to do it? Should we even compliment others on their body at all? So many questions to unpack. In this episode we talk about how to receive a compliment even when you feel awkward about it, how to tackle comments about your body that are unsolicited and what is and is not appropriate when it comes to paying a compliment.
Happy listening!
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Before & After - Training, lifestyle & mindset from a masters athlete POV
1 TOP 10 TAKE AWAYS FROM CRUSHING OUR EPIC CHALLENGES 1:32:26
1:32:26 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب1:32:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبA lot has happened since our last episode! Rachel competed with great success in the CrossFit Age Group semi finals and Hannah crushed her 50K trail race finishing in 1st place. In this episode we each reflect on the 10 most significant lessons/takeaways from our respective epic challenges. From the power of the mind to how you approach failure, we cover the highs and lows of earning these accomplishments and how we can use these lessons to make us better humans. Happy listening!…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
Congratulations Rachel for qualifying for the Crossfit Age Group Semi Finals!! In this episode we reflect on the different training paths we have pursued this year and how dialing back intensity could well be the key to Rachel's recent success in the realm of competitive fitness. We compare notes on how our bodies felt during Quarter finals and there is quite the difference! But what to do next? Over the next 2 weeks Hannah will run her first trail 50K and Rachel will compete at the next level in the sport of Crossfit but then what is in store for us after these challenges are complete? Happy listening!…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
1 WHERE DOES YOUR CONFIDENCE COME FROM? 1:08:23
1:08:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:08:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever questioned where your confidence comes from? What is it that enables some people to take on crazy wild challenges even though they know it's going to hurt? In this episode Rachel takes the reins and quizzes Hannah about her mindset and training as she gets closer to her 50K trail race. We also talk about our approach to coaching and whether we sit in the tough love camp or the participation award camp and how different styles of coaching and different types of athlete require and respond to different approaches. Happy listening!…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
1 THE POWER TO CHANGE SOMEONE'S LIFE 1:16:51
1:16:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:16:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhen you think about it, coaches have a great responsibility. A great coach can make a monumental difference in someone's life but a bad coach can cause both physical and mental damage. What is your experience with different coaches? How do you rate the coaches that you have in your life? If you are a coach what do you consider to be your strengths but also the areas that you need to work on? We talk about our experiences of being coached and also what it is like to wear the coaches hat. We would love to hear in the comments what your experiences of coaching or being coached! Happy listening!…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
Ever found yourself feeling like you are missing out because someone else is doing something you feel like you should be doing to? Or maybe you have to take some time out due to injury or trying to focus your energy and efforts elsewhere but it kinda sucks to miss out? Whatever the reason you may be feeling like you are missing out it can be hard to stick to your plan and not get lured in to do more. We talk about our own experiences of FOMO when it comes to training as well as chatting about and our thoughts and feelings around this year's Crossfit Open and if/why it is important it is for us to compare ourselves to the rest of the world. Happy listening!…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
Finally we get Season 4 underway after multiple technology fails thwarted the release of Episode 1 (see IG post for pitiful explanation). We are so excited to be back with a new season and in this episode we talk about why it is important to do hard things and what you can take away from pushing yourself into dark places and extreme situations. With the Crossfit Open coming up we talk about how to get into the mindset of getting that one more rep even when your body is screaming at you. Is it worth it to go into the pain cave to avoid the disappointment of having someone beat you by one rep?…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
1 I CONSUMED 2700 CALORIES IN 3 HOURS (PARTYING)!! 1:09:32
1:09:32 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:09:32
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWe went out partying and then calculated the caloric cost!!! It was high but lots of fun was had and this is not something we do every weekend so we are not stressed about it but we started to think about how often "we" lie to ourselves about our lifestyle choices. Wondering why you are not making progress? Perhaps it is the small snacks that you don't track that add up, or the weekend choices that wipe out the hard work you put in Monday to Thursday. Wonder why you are not getting fitter, faster and stronger? Maybe that 8 out of 10 effort you claim at the gym is actually more like a 6. Is there a disconnect between who you want to be and how you choose to live your life? Why is it hard to own who you are right now? And how often does your ego override honesty? Happy listening!…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
Well hey! Remember us?? Just kidding, we didn't disappear just got a little off schedule thanks to life and being pulled in many different directions. The best laid plans and all that... In this episode we go over lessons learned from our online team competition experience and how to manage your best athletic performance between work meetings. We dare to explore the possibility of being ok with maintenance rather than constantly striving to be thinner, thicker, faster, stronger etc. And we talk about body composition changes as it relates to different athletic goals. Rachel checks in on Hannah's thigh gap (where did that come from?) and we talk about having the conversation with someone when you notice body composition changes, is it ok to ask if they are ok? Happy listening…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
1 SET THE GOAL -＞ WORK HARD -＞ BE A WINNER! 1:03:33
1:03:33 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:03:33
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAge does not have to be a barrier to entry! What an epic experience it was to be a part of the Old Dirty Masters Competition. Believe it or not we were among the youngest athletes on the competition floor and we still walked away insanely inspired by the skills, strength, capacity and tenacity of the other teams. From 70+ year old women crushing pull ups and olympic lifting (in spite of having a hip replacement and a stroke between them) to a 50+ year old male repping the most beautiful butterfly pull ups and of course the sheer number of "old" athletes flying above the bar doing bar muscle ups. When we signed up for this there was some work to do but with focus and determination, we were able to cruise to a victory and check the box on some personal goals. Happy listening!…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
Phew it's been a minute and we apologize for leaving you in the lurch but it will all be worth it (we promise). September has been a whirlwind of a month with all sorts of incredible experiences that we can't wait to share with you. This episode kicks off Season 3 where we will be expanding our horizons to talk more about training, mindset, health & wellness and nutrition as well as our previous primary focus, body image. We will be sharing all about our experiences as masters athletes, our struggles and triumphs in and out of the gym with the goal of helping you to achieve everything you have set your heart on accomplishing. We recorded this episode right before throwing down in a masters Crossfit competition so tune in to find out how prepared we felt, the new skills we had to master to complete the workouts and whether or not a new puppy helps with athletic performance ;) Happy listening!…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
Ever heard of body preoccupation, body checking or even muscle dysmorphia? In this episode we consider an alarmingly long list of body image issues and discover that we relate to almost all of them. We try to bring a rational approach to how to deal with the feelings we have towards these issues and highlight the difference between a "normal" response and when it is time to seek a qualified therapist. Side note - Barbie has a lot to answer for!! Happy listening!…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
1 DOES TRAINING FOR HOURS EACH DAY ACTUALLY MAKE YOU BETTER? 1:09:58
1:09:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:09:58
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOh how we love to train but when is it too much? In this episode we challenge you to consider if your training is actually moving you towards your goals or unintentionally breaking your body down. We identify the difference between exercising and training and the importance of being fueled correctly to support your energy output while maintaining optimal health. If you are a frequent gym goer, ask yourself how it would make you feel if you arrived at the gym one day and it was closed? Happy listening!…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
After thinking long and hard about our last episode we felt it was important to follow up with some ideas about how to break through those times when you don't feel great about being you. We also discuss the injuries we are currently dealing with and how that feeds into our feelings surrounding body image and self worth. Happy listening!…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
Oh hey! It's been a minute. Travel and adventures got in the way of recording but we feel like that's a pretty good excuse to take a break. In this episode we catch up on what we have been up to. Rachel admits to falling in a crevasse and liking her Llamas on the chonky side and Hannah confesses to experiencing a phase of feeling a little insecure around body image. But did she wear the damn shorts anyway? Happy listening.…
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Before & After - Training, lifestyle & mindset from a masters athlete POV
How does it makes you feel when someone pays you a compliment? How do you feel about complimenting others? Is there a right way or a wrong way to do it? Should we even compliment others on their body at all? So many questions to unpack. In this episode we talk about how to receive a compliment even when you feel awkward about it, how to tackle comments about your body that are unsolicited and what is and is not appropriate when it comes to paying a compliment. Happy listening!…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـBefore & After - Training, lifestyle & mindset from a masters athlete POV
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
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