ARE YOU OK?

Before & After - Training, lifestyle & mindset from a masters athlete POV

Well hey! Remember us??

Just kidding, we didn't disappear just got a little off schedule thanks to life and being pulled in many different directions. The best laid plans and all that...

In this episode we go over lessons learned from our online team competition experience and how to manage your best athletic performance between work meetings. We dare to explore the possibility of being ok with maintenance rather than constantly striving to be thinner, thicker, faster, stronger etc. And we talk about body composition changes as it relates to different athletic goals. Rachel checks in on Hannah's thigh gap (where did that come from?) and we talk about having the conversation with someone when you notice body composition changes, is it ok to ask if they are ok?

Happy listening