SUCK IT UP & GET 1 MORE REP

Before & After - Training, lifestyle & mindset from a masters athlete POV

Finally we get Season 4 underway after multiple technology fails thwarted the release of Episode 1 (see IG post for pitiful explanation). We are so excited to be back with a new season and in this episode we talk about why it is important to do hard things and what you can take away from pushing yourself into dark places and extreme situations. With the Crossfit Open coming up we talk about how to get into the mindset of getting that one more rep even when your body is screaming at you. Is it worth it to go into the pain cave to avoid the disappointment of having someone beat you by one rep?