))
5 Athletic qualities you need to be training in the gym
Manage episode 357785337 series 3384406
المحتوى المقدم من Benchmark Canterbury. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Benchmark Canterbury أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How to best spend your time in the gym as an athlete ?
What should you work on to improve your performance ?
Join us as we explore 5 of the most impactful athletic quality's to help improve your performance come game time.
0:30 Athletic qualities in the gym
3:30 Physical 100 athletes
5:15 Specificity vs general skills
9:15 Game IQ
14:20 Fitness is the ultimate weapon
19:45 Athletic quality 1 Hips over knees
27:30 Athletic quality 2 Spinal movements
34:10 Athletic quality 3 Unilateral training
40:00 Athletic quality 4 Plyometrics
46:15 Athletic quality 5 Power/ speed work
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#athletictrainer #athelete #athelte #athletictraining #gymtips #gym
39 حلقات
مشاركة
