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Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time.
This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience.
From self-compassion to understanding happiness, and seizing the day, this episode dives deeper into mindsets, perceptions and health.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
144 حلقات
Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time.
This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience.
From self-compassion to understanding happiness, and seizing the day, this episode dives deeper into mindsets, perceptions and health.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
144 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.