))
Optimising Body Composition, Nutrition And Enhancing Performance: Martin Silva
Manage episode 355366778 series 2918910
المحتوى المقدم من Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Martin Silva is a coach and nutritionist who helps people optimise their bodies. He also hosts the podcast Optimise Your Body, coaches hundreds of individuals and shares enlightening content online.
On this episode we talk to Martin about what optimising your body means in health, training and nutrition and what your motivation for this might be.
We also cover topics including fasting and its efficacy, 'spot reduction' on body fat and the impacts of nutrition and alcohol on your performance.
Tune in to Optimise Your Body and follow Martin on Instagram @MartinSilvaFitness.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
144 حلقات
مشاركة
