Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach

Body Signals, a Signos Podcast

On this episode, we take Signos member's questions including:

• Why do I spike when I have monk fruit, stevia or other sugar substitutes?
• What is carb cycling and is it good for you?
• The difference between good and bad glucose spikes
• What's the optimal strategy for glucose levels, spikes and losing weight.

This and more on this fascinating episode.