Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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المحتوى المقدم من Chris Fudge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Fudge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـProject Fitness with Chris Fudge
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Beast over Burden powered by Barbell Logic
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Beast over Burden powered by Barbell Logic
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Daily Deals
Ep 94 Tony Gentilcore Fitness Business
Manage episode 321412861 series 2847591
المحتوى المقدم من Chris Fudge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Fudge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Chris is joined by industry veteran and an early inspiration, Tony Gentilcore. Chris and Tony have a great discussion regarding the beginning of each of their careers and how the landscape has changed. Tony quickly hits the meat and potatoes from a business perspective if you work in the industry. This is a great episode for anyone who is a personal trainer, strength and conditioning coach or even an entrepreneur.
In this episode:
- coaching
- business
- sport
- social media
- writing
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Tony Click Below:
website: www.tonygentilcore.com Facebook: www.facebook.com/tonygentilcorefanpage IG: www.instagram.com/tonygentilcore/ Use Code EPSEN for a discount off books, courses, coaching from the websitesConnect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
116 حلقات
مشاركة
Manage episode 321412861 series 2847591
المحتوى المقدم من Chris Fudge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Fudge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Chris is joined by industry veteran and an early inspiration, Tony Gentilcore. Chris and Tony have a great discussion regarding the beginning of each of their careers and how the landscape has changed. Tony quickly hits the meat and potatoes from a business perspective if you work in the industry. This is a great episode for anyone who is a personal trainer, strength and conditioning coach or even an entrepreneur.
In this episode:
- coaching
- business
- sport
- social media
- writing
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Tony Click Below:
website: www.tonygentilcore.com Facebook: www.facebook.com/tonygentilcorefanpage IG: www.instagram.com/tonygentilcore/ Use Code EPSEN for a discount off books, courses, coaching from the websitesConnect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
116 حلقات
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Project Fitness with Chris Fudge
1 Ep. 114 Ian Clark - How To Cure Any Illness 1:00:54
1:00:54 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب1:00:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn todays episode Chris is joined by Ian Clark from activation products. Ian Talks about his battle with illness at age 46 and he took control of his own health when he didn't find answers in the medical system. About Ian: When he was just 46 years old, a number of life-threatening health issues hit Ian all at once and he was forced to start searching for solutions. Refusing to accept the dire circumstances in which he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After five years of intense research and learning what it takes to support the body’s natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day. Instagram: https://www.instagram.com/ianclarkactivated/ Website: https://shop.activationproducts.com/…
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Project Fitness with Chris Fudge
1 Ep. 113 Ten Min How To - Understand Inflammation: A Response to Ep 112 13:16
13:16 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:16
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this ten min episode, Chris goes responds to his previous episode with inflammation expert Elizabeth Yarnell addressing some key pieces missed that you the listener need to know. In this episode: Inflammation Response Cytokines Histamines Stress Food Highly Processed Foods "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…
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Project Fitness with Chris Fudge
1 Ep. 112 All You Need To Know About Inflammation with Inflammation Expert Elizabeth Yarnell 53:49
53:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب53:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode Chris sits down with Elizabeth Yarnell an inflammation expert. Elizabeth is trained as a natural path and runs the inflammation clinic. Throughout this episode Chris tries to find out what is inflammation, where does it come from, how to we test for it and how do we treat it. Elizabeth Yarnell- Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She’s worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to help them slow or even reverse the course of their disease. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. Website: https://elizabethyarnell.com/ Inflammation Quiz: https://elizabethyarnell.com/inflammationquiz/…
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Project Fitness with Chris Fudge
1 Ep. 111 Debunking Female Fitness Myths with Yordanos Tessema 53:14
53:14 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب53:14
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength training for women. When Yordi isn't deadlifting 450+ pounds, she's educating her clients about the components of protein and relation to muscle building along with many other important considerations. Yordi goes into detail in this episode regarding what she did, overcame and now what she preachers to others regarding the many myths of the gym and females. Bio: Yordanos is a personal trainer and an educator with 7 years of experience in the fitness industry. She specializes in strength training and is a competitive powerlifter at the world level. Her passion lies in fostering a positive environment that allows her clients to reach their highest potential. Please follow @yordanost0…
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Project Fitness with Chris Fudge
1 Ep. 110 Ten Min How To Hypertrophy - 3 Things You Must Do to Grow Muscle 11:00
11:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible. In this episode: Hypertrophy Bodybuilding Protein Amino Acids Whey Isolate Sleep "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…
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Project Fitness with Chris Fudge
1 Ep. 109 Are Europeans Healthier Than North Americans? 24:20
24:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode: Croatia Sunlight Food Steps Health America Stroke Peter Attia Death Chemicals Ilegal foods Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…
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Project Fitness with Chris Fudge
1 Ep. 108 How Honey Heals and Does it Cure Cancer? 37:36
37:36 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب37:36
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Chris sits down with Bogdan Chugunov a Ukrainian immigrant living in the US for the last 24 years.Since beating cancer in 2005, he has dedicated his life to educate others about alternative medicine and functional foods collected from all around the world.... including Manuka Honey. Bogdan is the owner/importer/distributor of high graded manuka honey and considers himself to be an expert in all things manuka honey! Chris and Bogdan have a great conversation about the legitimacy and purity of manuka honey and its impacts on human health. www.beemagicusa.com In this episode: Supplements Honey Manuka Health Alternative Medicine Connect With Bogdan: www.beemagicusa.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…
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Project Fitness with Chris Fudge
1 Ep. 107 Ten Minute How To - Eat WHILE Travelling 10:51
10:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this ten min episode, Chris goes over how to eat while travelling. It happens to often where people don't think about the travel portion of a trip and what food to eat. Lets face it, airport food is as nutritious as used toothbrush. But it doesn't have to be that way. Did you know you can bring food with you on an airplane? Listen to this episode to learn what you can bring and what to bring. In this episode: Flying Airport Protein Shakes Jerky Apples "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…
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Project Fitness with Chris Fudge
1 Ep. 106 Everything You Need to Know about Supplements with Igor Kilbanov 47:40
47:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب47:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Chris sits down with Igor Klibanov from Fitness Solutions Plus, author of 7 different books on fitness and nutrition, including the bestsellers "High Blood Pressure Reversal Secrets" and "Type 2 Diabetes Reversal Secrets." Igor is an expert in Supplements and discusses the efficacy of them, the industry as a whole and which ones work and which ones don't. If you take supplements or do not, and want to learn more about them, this episode is for you. In this episode: Supplements Powder Creatine Protein Vega BCAA Liquid Connect With Igor and download a free copy of his book here : Links: www.FitnessSolutionsPlus.ca/StopExercising . Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…
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Project Fitness with Chris Fudge
1 Ep. 105 Scientific Researcher Marc Nelson on Body Type Science "Is Skinny Fat a Real Thing?" 47:06
47:06 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب47:06
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat etc. Marc and Chris discus why text books follow a single body type and why Marc believes the science is flawed regarding this. In this episode: BMI Skinny Fat Ectomorph Mesomorph Obesity Connect With Marc and Get a free trial: Links: Body Type Science FAQ: https://www.fellowone.com/fellow-one-research/the-four-body-types/faq-body-type-science/ The Four Body Types: https://www.fellowone.com/fellow-one-research/the-four-body-types/ Body Type Science Research Data: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/body-type-quiz/research-data/ Celebrity Body Types: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/celebrity-body-types-female-male/ Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…
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Project Fitness with Chris Fudge
1 Ep. 104 Rewire Fitness Using Technology to Train Mental Fitness 40:34
40:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب40:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. Ed Discusses why mental fitness training is importantRewire connects with Apple Health, Strava, Oura, Standard Bluetooth Heart Rate Monitors, and more. In this episode: mental fitness HRV Performance Breathwork Sport ANS PNS Connect With Rewire and Get a free trial: Website: www.rewirefitness.app.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…
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Project Fitness with Chris Fudge
1 Ep. 103 Canadian Powerlifting Union Championships 2022 Recap 28:59
28:59 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:59
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in detail how the week went down including his own experiences with 17 athletes and his trip to Newfoundland. Chris also details how to cut water and how understanding travel effects water weight matters when competing in a weight class sport. chris even explains some tricks he uses for his athletes to make weight and still maintain their strength. In this episode: powerlifting squat bench deadlift CPU Watercut Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…
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Project Fitness with Chris Fudge
1 Ep. 102 Ten Min How To - Handle Adrenaline and Sleep 9:55
9:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب9:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest. Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to help people maximize their sleep. In this episode: Cortisol Adrenaline Complex Carbs Sleep Rest Nervous System "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…
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Project Fitness with Chris Fudge
1 Ep. 101 How To Read Your Bloodwork with Functional Blood Chemistry Analyst Kyria Marie 56:20
56:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب56:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Chris is joined by Functional Blood Chemistry Analyst Kyria Marie all the way from Hawaii. Kyria works as a holistic nutritional consultant and health coach helping clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance without medications. Chris and Kyria break down common practices of getting blood work, what gets tested and why it gets tested. Kyria discusses how not all tests are considered the same and where you get the tests differs in results. In this episode: Bloodwork Labwork RDA Therapy Chemistry Results Thyroid Fasting Connect with Kyria Below: IG: www.instagram.com/kyriahealth website: www.kyriahealth.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…
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Project Fitness with Chris Fudge
1 Ep 100 Key Take Aways from Ep 95, 96, 97, 98, 99 14:51
14:51 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:51
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this shorter episode, Chris breaks down his past months episodes and dissects the key takeaways. From conversing with the only man to Squat and Deadlift 1000lb Chris Duffin to How the Decline Of Testosterone is Effecting our Society. Body image with Paige Feddersohn and how to use social media with Dr. Shante Cofield were also bangers but the highlight of the month based on listeners shares were Ep. 98 Raw Meat Experiment guy chats with Chris about going 130+ days eating only Raw food. That was a wild chat. Check it out! "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
Daily Deals
مشابه لـProject Fitness with Chris Fudge
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
B
Beast over Burden powered by Barbell Logic
1
Beast over Burden powered by Barbell Logic
Barbell Logic
10k484
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Player FM - تطبيق بودكاست
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