#194: Setting The Right Kind of Goals

3D Muscle Journey

With 2021 coming to a close, Eric and Amanda sat down to have a conversation about how to set goals in a way that research suggests will maximize your chances of achieving them.

How does Amanda approach setting goals with her clients? What is the transtheoretical model of behavior change and how can understanding it be helpful when wanting to make a change? What are anchors and how can they help us improve our performance? What are Eric and Amanda's thoughts on SMART goals ? What is the difference between perfectionist concerns and perfectionist striving?

The answers to these questions, plus many more are covered in this episode.

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Timestamps

0:00- Introduction
2:03- How Amanda approaches setting goals with her clients
7:04- The transtheoretical model of behavior change
21:50- Anchors and accepting responsibility
29:19- Eric and Amanda's thoughts on SMART goals
46:08- Approach-based vs. Avoidance-based goals
58:22- Takeaways and final thoughts

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Selected Links From This Episode

Amanda's Email- [e-mail]

Amanda's Instagram- @rizo_amanda_marissa

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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