#193: Programming Considerations

3D Muscle Journey

Andrea interviews Eric on the things he thinks about when building his or one of his athletes' training programs.

How do programming considerations differ from exercise selection? What are the benefits to having a basic understanding of human anatomy? Which muscles would most likely benefit from isolation work because of their attachment sites? What modifies muscle damage? Do the hamstrings get a good stimulus from squatting?

The answers to these questions, plus many more are covered in this episode.

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Timestamps

0:00- Introduction
3:09- What Eric thinks about when he writes about programming considerations
7:23- How programming considerations differ from exercise selection
13:16- What modifies muscle damage?
22:27- Overhead pressing
30:46- The benefits of understanding anatomy
55:29- Example of how someone could organize their training to prioritize hamstring development
59:28- Summary

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Selected Links From This Episode

The Lifting Library- https://www.3dmjvault.com/courses/lifting-library

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