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المحتوى المقدم من Malini Shah. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Malini Shah أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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In Her Ellement
21:38
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21:38People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
Abuse & empowerment
Manage episode 314091159 series 3241338
المحتوى المقدم من Malini Shah. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Malini Shah أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Violence against women is a major public health problem and a violation of ones human rights. Most violence and abuse takes place in intimate relationships. Carolyn’s story is no different. She shares a very detailed account of manipulation, subtlety, and the rollercoaster of being in an intimate and abusive relationship. It is powerful, yet jaw dropping in parts and most importantly valuable to those who could be potentially involved in a similar sort of relationship. This episode is brought to you in conjunction with the Arts Council and Out Solutions CIC. If you would like to get help or reach out to Carolyn, check out the Restoring Self Belief page https://www.facebook.com/carolynjaneparker and the insta link https://www.Instagram.com/restoringselfbelief #abuse #domesticviolence #violence #betrayal #pain #mentalhealth #afraid #threatened #relationships #marriage
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52 حلقات
Manage episode 314091159 series 3241338
المحتوى المقدم من Malini Shah. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Malini Shah أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Violence against women is a major public health problem and a violation of ones human rights. Most violence and abuse takes place in intimate relationships. Carolyn’s story is no different. She shares a very detailed account of manipulation, subtlety, and the rollercoaster of being in an intimate and abusive relationship. It is powerful, yet jaw dropping in parts and most importantly valuable to those who could be potentially involved in a similar sort of relationship. This episode is brought to you in conjunction with the Arts Council and Out Solutions CIC. If you would like to get help or reach out to Carolyn, check out the Restoring Self Belief page https://www.facebook.com/carolynjaneparker and the insta link https://www.Instagram.com/restoringselfbelief #abuse #domesticviolence #violence #betrayal #pain #mentalhealth #afraid #threatened #relationships #marriage
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52 حلقات
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Mindset Monologues Malini Shah
Jim is a Keynote Speaker, Executive Coach, Author and Ultra Cyclist Jim is interested in what’s possible. Having flown around the world competing in some of the toughest races on the planet, Jim has a very clear idea of what is possible. Drawing from his personal, sporting and professional career, Jim has seen and experienced perceived impossibilities turn into reality. From this, he absolutely knows that the majority of us are barely scratching the surface of our potential, whether that’s on the tennis court or in the boardroom. On a one-to-one level, Jim has an uncanny way of getting to the core of who you are. With your permission, he works with you to uncover those beliefs that may well be preventing you from achieving your absolute max in ALL that you do. His sessions are deep and challenging - this reflects his philosophy that “everyone is built for greatness”. He combines this with being a parent of 4 children and his sporting career, he has competed in 15 Ironman Triathlons around the world and more recently has competed in The Race Across America (a 3000 mile cycle race), for the 3rd consecutive year. Jim is the only British rider to finish the race more than once as a solo rider! (2007, 2008 & 2009 going faster each year) His books include: Maximise your Mind Power Built for Greatness A quick guide to Emotional Intelligence Vicious Cycle Business Experience 2020 - To date Founder of The EI Guru Jim is the Founder of The EI Guru, a company that focuses on maximising potential at individual, team, and organisational level, working with many FTSE 100 companies across the world. In the past 20 years, Jim has been working with CEO’s and their teams running alignment workshops. #emotionalintelligence…
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Mindset Monologues Malini Shah
Jacqueline A. Hinds is the Founder of Wilson Hinds Consulting Ltd, a Board Member & International Liaison for the Society of Emotional Intelligence International, USA as well as, Founder & CEO of the Society of Emotional Intelligence, UK & Europe. She is a Certified Emotional Intelligence Coach & Leadership Consultant, with over 25 years of knowledge, skills, and expertise within the Human Resource Development arena, working within key corporate and public sector and healthcare organisations. She is an international keynote speaker, sharing her knowledge of Emotional and Cultural Intelligence and its role in Transformation and Organisational Change initiatives, within the corporate arena as well as Health and Social Care including Dementia Care Management. Since 2018, Jacqueline has been developing people within the Cybersecurity industry and encouraging Female Leadership; and is a Collaborative Partner and Advisory Member of the SHe CISO Exec. Leadership Programme. She is also a voluntary role model/mentor for organisations such as the Black Training Enterprise Group (BTEG) and, has previously supported the Stephen Lawrence Charitable Trust on their young peoples' Careers Project. Jacqueline is also an established author, and her book entitled Journey to Empowerment: Tackling the bullies within, takes the reader on her journey from the School Yard to the present day, looking at bullying, harassment as well as peoples’ mindsets and behaviours and, she was recently awarded the Divas of Colour Award for Inspirational Woman 2020 and received this along with the 2021 awardees at an event at Hilton Hotel, Canary Wharf. This is a great honour to be nominated as her passion for developing and empowering people is so evident in the diverse training and coaching initiatives/projects she undertakes embedding the practices and principles of EQ, ED&I… Helping them to Realise, Unlock and Release their true Potential to be the best that they can possibly be; whether it’s through coaching, personal development, or emotional and cultural intelligence training and/or coaching including 1:1 feedback assessment. Her diverse skills, and abilities, enable her to provide a bespoke service tailored specifically for her clients’ needs. #emotionalintelligence #bullying #workplace #bullies…
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Mindset Monologues Malini Shah
Sam Moinet is leading the revolution in student well-being. As an international speaker and coach his aim is to transform emotional support for young people and create lasting change for future generations. As a teacher for half a decade, Sam found many problems within the education system. Many students failed to achieve the grades they wanted, they lacked self-confidence and were not motivated to achieve their very best. After feeling frustrated with the lack of support for young people, Sam wanted to have a bigger impact on his students and provide them with essential life skills so that they can create success, happiness and well-being without pushing their problems away. Having gained his coaching qualifications Sam began working with students on a one-to-one basis and the results were incredible. His enthusiastic and professional approach gave students the chance to learn so much about themselves which enabling them overcome their challenges. Sam created his own coaching programme that uses simple and effective tools so that students can believe in themselves, who they are and how they can achieve their best. So far Student Breakthrough has helped 1000’s students worldwide whilst supporting ten schools and universities. Sam has trained hundreds of teachers and educators to deliver his 3B programme of Boost, Believe and Breakthrough in order to bring coaching to more students and help more young people. As an experienced speaker, Sam shares his passion for coaching, education and teaching with diverse audiences across the world. #students #wellbeing #mentalhealth #emotions #coaching…
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Mindset Monologues Malini Shah
Kul served for 32 years in the UK police service, of which two-thirds were spent at a leadership level. In his life as a police leader, he has overseen complex and varied departments and commanded critical and major operational scenarios. He is a dynamic and passionate leadership and emotional intelligence specialist, who has spoken widely across private and public sectors on developing emotionally-intelligent leaders and cultures. His insights into the world of creating human-centred and self-aware leaders are more relevant now than ever before. Using his deep knowledge of Emotional Intelligence, Kul has worked with police forces, fire services and the oil industry in UK, UAE, Qatar, India and Ukraine to help develop empowered cultures. His passion for leadership is evident in everything that he does. His personal coaching client base has spanned the globe. Kul has designed and delivered deep-dive EQ programs for universities and their leadership teams as well as post-graduate psychology students. He has been coaching leaders for over 20 years and is the founder of one of the fastest-growing personal leadership events in the UK, IGNITE YOUR INNER POTENTIAL. Kul is also the author of the popular book, ‘Smash the Habit,’ which draws on his experience of overcoming long-held habits. He believes that physical habits are just symptoms of mind habits.…
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Mindset Monologues Malini Shah
Loosing both sets of parents is one of the most difficult things many people experience especially when they have been by your side through the thicks and thins of your life; your pillars, your support function and your fondest memories. Memories that you will always have and cherish - forever. Ela’s monologue is reflective, thought-provoking and extremely heartfelt. She cleverly weaves the background of her artwork into her story and the artwork she produced as part of the story of my life project embodies her grief, sorrow, healing and journey of empowerment to strength. Supported by the Arts Council and Our Solutions. A beautifully narrated piece. #grief #lose #parents #love #art…
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Mindset Monologues Malini Shah
This is yet another Story of My Life monologue brought to you in conjunction with the Arts Council and a UK-based mental health charity; Our Solutions. The Story of My Life project involves a group of participants embarking on an art project whereby struggles and challenges experienced in life are communicated and conveyed through a piece of art, shared as a written story, and developed into a monologue. Each and every monologue is unique, authentic and depicts a story that is of individual experience. This story is about friendship, laughter, loss, and pain. More than 700 000 people die by suicide every year, which is one person every 40 seconds. Suicide is a global phenomenon and occurs throughout the lifespan. Effective and evidence-based interventions can be implemented at population, sub-population and individual levels to prevent suicide and suicide attempts. There are indications that for each adult who died by suicide there may have been more than 20 others attempting suicide. 77% of suicides occurred in low- and middle-income countries in 2019. Suicide accounted for 1.3% of all deaths worldwide, making it the 17th leading cause of death in 2019.…
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Mindset Monologues Malini Shah
The following story is yet another brought to you in conjunction with the Arts Council and Our Solutions, a U.K. based mental health charity. Ally Ward is a 45 year old single mum of two with two sons. She has an online home/fragrance business selling gorgeous candles and wax melts along with bespoke home decor. On this podcast, she shares a little bit about her time with a covert narcissist and how she delt with heart break and pain to becoming a stronger and happier woman. If you’re affected by this story and wish to reach out to her, she is contactable on allyward1975@gmail.com…
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Mindset Monologues Malini Shah
It’s completely normal to be in a state of shock after experiencing a crime that is out of your control. In this episode, Cherie tells of her story in the most real and down-to-earth way of her terrible experience of intrusion and the aftermath that followed. Cherie Brar is a participant of the 'The Story of my Life' project brought to you in conjunction with the Arts Council and Our Solutions; a mental health charity. Quote from Cherie "Its been a rough road but my daughter has helped me overcome the negatives and turn them into positives. There is a light at the end of every tunnel". All the stories on this particular series have the common thread of struggles and challenges that are then turned into some form of empowerment or a positive outcome. #crime #mentalhealth #depression #positive #realstories…
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Mindset Monologues Malini Shah
1 The power of the mind - attribution theory 17:45
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17:45This episode is brought to you in conjunction with The Arts Council and Our Solutions CIC; a mental health charity. This is the story of Bijal who sadly endured a series of very tragic experiences through a lengthy period of her life. She eventually embarked on some learning and used the attribution theory to change her life and world around through positivity and a change in mindset. #mind #psychology #transformation #healing #happiness…
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Mindset Monologues Malini Shah
Violence against women is a major public health problem and a violation of ones human rights. Most violence and abuse takes place in intimate relationships. Carolyn’s story is no different. She shares a very detailed account of manipulation, subtlety, and the rollercoaster of being in an intimate and abusive relationship. It is powerful, yet jaw dropping in parts and most importantly valuable to those who could be potentially involved in a similar sort of relationship. This episode is brought to you in conjunction with the Arts Council and Out Solutions CIC. If you would like to get help or reach out to Carolyn, check out the Restoring Self Belief page https://www.facebook.com/carolynjaneparker and the insta link https://www.Instagram.com/restoringselfbelief #abuse #domesticviolence #violence #betrayal #pain #mentalhealth #afraid #threatened #relationships #marriage…
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Mindset Monologues Malini Shah
1 Finding myself after a stillborn birth 23:53
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23:53Yet another incredible episode brought to you in conjunction with The Arts Council and Our Solutions CIC, a UK-based mental health charity. 'The story of my life' project is a mental health and empowerment initiative supporting a group of individuals who are sharing their unique and powerful story of trauma that has eventually led to a place of emotional release and strength. Renu Tina Kenworthy (Tina) my life started in a small village in Punjab (India) with hopes, faith, and dreams of a successful, passionate and stress-free life when I came to England. I am a loving, caring, and proud mum. I studied business information technology (BIT) as an adult student and proud to complete my degree being a mum of two. I work in health and Social and love working with adults with learning and physical disabilities as well as different kind of mental health conditions. The death of a child at any age is an experience no parent wants to have. But to me, the loss of my son who was a stillbirth was a devastating moment that the catalyst for change in my life. How things then changed following my first marriage and the pressures of a traditional cultural upbringing culminated in the events I want to talk about today. This is the story of how through hope and sadness, the butterfly of my life was born. This is the story of my life... FB:- Renu Tina Kenworthy Instagram:- renukenworthy Tinakenworthy@hotmail.com #arts #mentalhealth #empowerment #stillbirth #parenting #mums #motherhood #grief #pain #marriage #loss #postnatal #pregnancy #birth…
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Mindset Monologues Malini Shah
This short monologue is another ‘story of my life’ episode brought to you in conjunction with the Arts Council and Our Solutions CIC, a U.K. based mental health charity; part of a powerful initiative to help a group of individuals who have all endured some form of trauma and have taken the opportunity to reflect on their journey. This particular story is one of friendship, loss, grief, recovery and empowerment. Rita and her dear friend were having an evening together in the year 2011. Sadly, her friend did not return home after that night out; she had been involved in a terrible road incident. A brave account of the events that took place afterwards - grief, alcohol abuse and pain. The Story of My Life has helped Rita overcome the final hurdle of healing through release and finally move on from such a tragic experience. #alcohol #addiction #trauma #loss #grief #empowerment…
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Mindset Monologues Malini Shah
This monologue is another one that is part of the Story of Life collection supported by the Arts Council and delivered by Our Solutions CIC. Sian Lewin a mother, wife, grandma, sister, auntie, sister-in-law, cousin and friend. Trying to get through life! In remission from Hairy Cell Leukaemia, 8 years to date! Happily married, living in my forever home after moving 28 times. Resilient, honest, focused, caring and aiming for the finish line with all the energy I can. Our Solutions have given me a platform to put the past behind, reflect on the now and look forward to the future. Well-travelled, having lived in many places around the world, including Germany, Bahrain, Singapore, Penang, England and the USA. Learnt to ride a motorbike in my 40’s made me a better car driver! Trained as an Actress, 40 years ago, still hoping Steven Spielberg will find me! Life is an adventure and my journey is beginning all over again. A published Author of children’s books, The Adventures of Alfie and Pepper @alfieandpepper www.theadventuresofalfieandpepper.com #bullying #workplace #mental-health #stress #empowerment #positivity @arts-council…
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Mindset Monologues Malini Shah
In this episode Nicola Rossell shares her tragic experience of being involved in an accident whilst cycling at the young age of 23. She talks about learning to live with physical pain whilst adjusting her entire outlook on life to accommodate and make space for this new feeling within her own body. This monologue is part of the ‘Story of My Life’ project funded and supported by the Arts Council. Our Solutions CIC are supporting 30 people to tell a story about their lived experience in 3 ways; a written book, a painting of the past, present and future and as an audio story. #pain #mental-health #life #empowerment #accident #cycling #artcouncil #change #transformation Get in touch on Instagram.com/bright_minds_info/…
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Mindset Monologues Malini Shah
The ‘Story of My Life’ is a project funded and supported by the Arts Council. Our Solutions CIC are supporting 30 people to tell a story about their lived experience in 3 ways; a written book, a painting of the past, present and future and as an audio story. In this episode you hear the story Alexandra, a young retiree.... Having sold up a business my husband of over 23 years and I founded after uni. I’m a dual national, American/British, who lives mostly in the French Alps. Nearly 6 years of retirement have afforded me the ability to welcome a huge personal transformational journey I never could’ve imagined. Throughout my life, there have always been so many things I didn’t understand—a lot to do with my family & personal relationships, and the coping mechanisms I developed growing up in a dysfunctional family weren’t always serving me well into adulthood. After my Mom’s death, I ended up having a “midlife crisis” at 42 which turned everything around! #stories #empowerment #arts #mentalhealth…
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Mindset Monologues Malini Shah
In this episode, I share information on food that can be easily identified as holding powerhouse qualities through its colour and pigment composition. Carotenoids help us identify food that can have medicinal properties and thus help us prevent developing ailments in the future. Colours are such vital clues for foods that are good for us. #superfoods #food #nutrition #mentalhealth #colour #medicinal #research #lifestyle…
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Mindset Monologues Malini Shah
This episode is part of the third series on food, eating well and wellbeing. Emotional eating is something we have all engaged in at some point or another. However, what if emotions and emotional eating gets out of hand and is something the people continually resort to for making themselves feel better? In this episode I share some easy to follow methods to help with dealing with both emotions and emotional eating. If you listen on Apple podcasts, please do leave a review. Contact details :- The Mind Body Heart Community page. #emotional eating #mindfulness #mindful #weightloss #wellbeing #journey #mindset #personaldevelopment #mind #body #heart #emotions #emotionalintelligence…
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Mindset Monologues Malini Shah
This is the second episode of a series on food, mindset, weight loss and healthy eating. In this short and easy to listen to episode, I talk about food and different neurotransmitters that affect mood in different ways. Emotions have a big role in poor eating habits and emotions can contribute to obesity if left unnoticed. Emotional eating is extremely common as is eating food that affects overall #mood. #food #emotions #mindfulness #mind #weight-loss #love #relationships #emotional #intelligence.…
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Mindset Monologues Malini Shah
This episode covers a little on the #history of diets, what type of diets are amongst some of the most dangerous and alternatives to diets that could help us change our relationship with food. The episode looks at the changing face of diets and how #mindset, #intuition and #mindful #eating can help alter our #relationship with food. For further information, please contact The Mind, Body and Heart Community page on Instagram.…
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Mindset Monologues Malini Shah
In this episode Gina Reese shares some very useful information about eating disorders and bravely shares her own story of her struggles with living with an eating disorder. Gina’s story is not unusual as a few millions of people have a diagnosed eating disorder whilst many millions will not seek any medical help. Eating disorders is a condition that can be on a broad spectrum and every individual treats it differently.…
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Mindset Monologues Malini Shah
This is second of a two-part episode of Meera Naran’s story on grief to empowerment. Meera is an extraordinary person who been a mother of three, she is a lecturer in postgraduate pharmacy and following the sudden and sad loss of her son Dev, she has been working on many things for the greater good of others and herself. She is the author of Mimi Mother of Warriors and has been highly influential in motorway safety policies made at ministerial level and she now helps others on their journey of grief whilst continuing with her other responsibilities.…
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Mindset Monologues Malini Shah
In the shoes of Shalom Lloyd; founder and managing director of Naturally Tribal; a skincare range growing in popularity across different continents. The pillars of wellbeing this story satisfies are several; primarily the physical but also socio-economical, ethical and emotional. A really inspiring story of motherhood, wellbeing and entrepreneurship.…
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Mindset Monologues Malini Shah
1 Highs and lows of being an entrepreneur 21:24
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21:24In the shoes of Priyesh Vaghjiani, founder and CEO at Digital Inspired, a web&app development agency. In this episode, we look at the pillars of well-being relating to finance and work achievements. Priyesh shares a very sincere account of his journey as an entrepreneur and talks about the high and low points of running your own business. He shared some strategies that helped him during the low points and talks about the amazing support he received from his mentor.…
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Mindset Monologues Malini Shah
In the shoes of Jessie Laute; a coach and certified transformation breath-work leader. This episode is relevant to the pillars of emotional and physical well-being. The power of the breath is something which has become more spoken about then ever in recent times. Breathing effectively and properly can transform our well-being on many different levels. Jessie Laute highlights the multitude of benefits, she explains what a typical breath work session looks like and even demonstrates a breathing technique.…
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Mindset Monologues Malini Shah
Making an impact on communities that live with energy poverty. In the shoes of Akiva Bonnick; ESG Manager for Berkeley Energy. In this episode I speak to Akiva Devani; who has expertise in corporate social responsibility and renewable energy. Akiva is able to make a marked difference on less fortunate communities that live with energy poverty and she is responsible for a variety of ethical initiatives that enhance people’s lives. This episode highlights the importance of investing in #renewable energy and using #investment to lift lives of the less fortunate through various initiatives.…
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Mindset Monologues Malini Shah
In the shoes of .. Peter Taylor; Mayor of Watford In this episode Peter Taylor talks about a range of different initiatives he has been working on for the best interest of members of his local community in Watford. His empathy and work towards those that suffer from dementia is striking and he talks about the wonderful work undertaken by the local women’s centre. With shops re-opening since the beginning of the lockdown period, Peter shares his aims to help get the local economy up and running again.…
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Mindset Monologues Malini Shah
In the shoes of Tina Poyzer; a former CEO who now makes people laugh. In this episode, Tina shares her incredible journey of streamlining her professional responsibilities to embrace a different, less conventional but a highly rewarding and enjoyable career as a Laughter Leader and Coach. She talks about the diverse and broad benefits of practising laughter yoga on a daily basis, how it has helped her own well-being and stress levels and she also shares what a typical laughter yoga session would look like. The underlying message is no doubt, to remind ourselves to incorporate this simple and innate action that we are born to do, back into our everyday lives.…
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Mindset Monologues Malini Shah
In the shoes of Jack Butterfield; Fundraising & Partnerships Manager for East African Playgrounds. In this episode Jack shares the unique and impacting work of East African Playgrounds, a registered charity and NGO. He talks about the positive impact of building playgrounds for children in Uganda and their plans for further expansion across other countries in East Africa. 20-25 minutes interviews of stories that make positive impact on humanity.…
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Mindset Monologues Malini Shah
In the shoes of Tina Kad; an adult speech and language therapist Tina Kad shares her passion and enthusiasm for helping adults that require assistance with communication following neurological incidences such as stroke. Her story and passion is warming and invigorating. Tina talks about projects she has been involved in during the lockdown and how she intends to use the learning that have come out of social distancing to drive her own business forward to meet the needs and demand of her patients. Speech Therapy Interactive “ Building Communication Connections” Info@speechtherapyinteractive.co.uk Facebook: Speech Therapy Interactive Instagram: tinable_tword…
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Mindset Monologues Malini Shah
In the shoes of .. Dr Oudi; an inspiring children’s book author, a chiropractor and coach. There is little knowledge of the possible psychological impact of near death experiences, however those people that have endured such trauma say that they often feel something highly intuitive. In this episode Dr Oudi shares an incident which would have been much more fatal left him knowing there was a calling for something else that he had to include in his Live. Little Naite online reading initiative. www.LittleNaite.com ~ DM or email rasha@droudi.com…
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Mindset Monologues Malini Shah
Courtney Boyer is a clinically trained mental health and sex therapist. As a Relationship Coach, Courtney educates, equips, and empowers individuals so they can confidently cultivate a life they love. Courtney is also a mother of 3 kiddos and is passionate about increasing parents' communication confidence around traditionally taboo topics like sex and death. She utilized her training as a sexuality educator and created a program for parents on how to talk to their kids about sexuality according to their values called Beyond the Birds and the Bees. You can find out more about Courtney and the work she does on her website www.thesteppingstonescoach.com Courtney Boyer, M.Ed., M.S., CLC Relationship Coach & Sexuality Educator. "The best way to treat obstacles is to use them as stepping-stones. Laugh at them, tread on them, and let them lead you to something better." -Enid Blyton. #sex #taboo #talk #discuss #mentalhealth #child #family #death #difficult…
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Mindset Monologues Malini Shah
Dr Anne Whitehouse is the bestselling author of ‘Pull Back Your Power’, a PhD scientist turned Female Power Alchemist, and a subconscious transformation expert. Her mission is to enable women to level the energetic playing field, break through success limits, income ceilings, visibility blocks, and fulfil their career dreams - all without changing their character, having to sacrifice their feminine energy. Following her own burnout in the world of engineering, she developed a pioneering system that frees women from the toxic energies and double standards of the status quo, and opens up limitless success and confidence - even for women who have always felt invisible, and women who work in aggressive, male-dominated careers. Anne is an expert in magnifying confidence, releasing imposter syndrome, transforming subconscious limits, and awakening suppressed female power. She teaches women how to reprogram the power dynamic around them, by literally pulling back their power, so they can hold their power under pressure and speak up confidently. This changes how they react to the world and how the world reacts to them.…
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Mindset Monologues Malini Shah
1 Amazon top 10 bestseller shares his view on belief systems. 14:48
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14:48Steve Beckles-Ebusua is an international speaker, soft skills trainer, author, presenter, and Amazon top 10 bestseller. He motivates and inspires people to exceed their expectations. He achieves this by delivering CBT strategies and techniques for developing a growth mindset. Steve believes that when you challenge a belief pattern and replace it with an alternative belief pattern, everything will change. Steve believes beliefs determine your attitude; your attitude determines how you feel, how you feel determines how you act, and how you act will determine what you gain from life.…
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Mindset Monologues Malini Shah
Kamalyn is a professionally trained, qualified and experienced psychotherapist and mindset coach. She is a fully registered and accredited member of the BACP (British Association for Counselling and Psychotherapy) and BACBP (British Association for Behavioural and Cognitive Psychotherapies). Kamalyn has worked with a diverse range of individuals from all walks of life helping them to deal with emotional distress caused by abuse, anxiety, depression, eating disorders, grief, low self-confidence, low self-esteem, relationships / marital difficulties, stress and post-traumatic stress disorder. She has also worked with various organisations from the public, private and voluntary sectors by assisting their employees with work related stress, workplace bullying and harassment, improving work performance, absence management and confidence building. Kamalyn believes that knowledge is power. To find out more about the work that Kamalyn does; about her book; or hear testimonials from clients, visit her website on www.keytherapies.org.uk You can also follow her and her work on Facebook and Instagram W: www.keytherapies.org.uk E: kamalyn@keytherapies.org.uk Facebook: https://www.facebook.com/keytherapiesglasgow/ Instagram: http://www.instagram.com/kamalynkaur #coaching #coaches #therapists…
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Mindset Monologues Malini Shah
This episode is by Gayatri Lindsey Robertson; an experienced sound therapist and healer. Sound and the science of sound is a broad area of study and Gayatri explains the different elements and benefits of her knowledge incredibly well. There are benefits of all kinds that concern mind, body and spirit. I really enjoyed listening to Gayatri share such useful information and I’m sure you will too. Further information can be found from the following websites. https://www.britishacademyofsoundtherapy.com/what-is-sound-therapy/ https://deltadiscoverycenter.com/sound-therapy-healing-sound-therapy-uses/ https://destinationdeluxe.com/sound-healing-health-benefits/ https://www.learnreligions.com/the-power-of-mantra-chanting-1770543…
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Mindset Monologues Malini Shah
Carol Lilley is an experienced professional who runs her own coaching practice - working with young people and adults, whilst working at a leading mental health charity. Carol shares some great tips to help improve our own mental health and wellbeing whilst understanding how we can help our children to become more resilient. Carol summarises the year on this podcast perfectly as she touches on an array of aspects covered through the year. #parenting #family #self-care #wellness #positivity…
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Mindset Monologues Malini Shah
This is a special episode. We hear about the incredible work undertaken by Our Solutions; a mental health charity and an organisation that supports the vulnerable through numerous different initiatives. Gagandeep, one of the volunteers shares his experience of working on the Phoenix project, which involved raising money for those that are homeless in the county of Leicestershire. The volunteers of the organisation spent the night, sleeping outside amongst the homeless. The positivity and morals conveyed by Tony and Gagandeep in this episode are truly applaudable and humbling. A fascinating story of a man that encounters financial struggles as a successful entrepreneur who then ends up on the streets. A must listen episode. https://www.our-solutions.org.uk/…
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Mindset Monologues Malini Shah
1 Using journaling in my journey of recovery 18:09
18:09
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18:09Alex Alcock is an inspiring young man who has set out to use his experience and struggles to help other men in the same boat that he was in. As someone who spent a long time in the Royal Navy, Alex turned to alcohol more often than he should have whilst spending lengthy days working remotely on submarines and on sea. Adamant to overcome, his unhealthy relationship with alcohol, Alex now shares information on journaling and helps others to use journaling in different ways. You can reach out to him on Alex.journal.journey on Instagram.…
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Mindset Monologues Malini Shah
In this episode Pippa Needham; a female skateboarder and fashion stylist talks about the amazing benefits of skateboarding. She shares a moving story of a 68 year old lady that took up the sport to raise money for cancer patients and how Pippa has personally grown and benefited from the array of skills that come with this sport. #femaleskateboarder #skateboarding #stylist…
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Mindset Monologues Malini Shah
This episode looks at the distinct difference between natural daylight and artificial light by understanding spectrums of colour and wavelengths of colour. Wavelengths of colour affect us in different ways. The colour blue has a short wavelength but emits the most amount of energy, stimulating us mentally and physically. Most artificial light contain more blue light than any other spectrum of colour. This can be harmful to our wellbeing and mental health if used after the hours of sunset. Our natural body clocks are programmed to follow the circadian rhythm. Find out more about it all on this episode. Contact details pippa.needham@live.com…
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Mindset Monologues Malini Shah
In this 15 minute mindful moment, I share why scientific research is telling us to embrace mistakes that can feel crippling embarrassing or even disappointing at times . I look at the difference between a growth mindset and fixed mindset and how we can all learn to become more intelligent through learning new skills. I look at the biology of the brain and the evolution of our brain to better understand how it has become more plastic for human advancement. If you would like to contribute to an episode or share your story then pls get in touch on the Mind Body Heart Community page.…
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Mindset Monologues Malini Shah
Frank King is 5 times TEDx speaker and is known as the mental health comedian. Mental health is a condition not to be joked about but Frank has experienced it first hand and talks about the condition that has run in his family and through the generations. He sadly witnessed suicide first hand at the age of 4 and is someone who has really been there when it comes to mental health. He has been successfully using comedy to reduce the stigma around mental health whilst raising awareness on a topic that is otherwise not the easiest to discuss. A short and easy to listen to episode of just 15 minutes; keeping with the theme of mindful moments. Please reach out and get in touch with me on Mind Body Heart podcast Instagram page if you would like to share your story.…
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Mindset Monologues Malini Shah
Shaileen Shah founder of Happy Life Habits speaks about the impact on his mental health whilst working in the Finance / Tech industry and why he has turned to a role of helping people unlock habits that will provide them with more happiness. Shaileen shares what gratitude is, how it can enhance ones life and give people a feeling of contentment.…
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Mindset Monologues Malini Shah
As part of my 15 minute mindful moment, I look at the concept of boredom. Boredom has undergone some new research in recent times, and current evidence points us to rethink boredom and consider alternatives to what we have always thought about boredom. In this episode, I look at boredom from an economic, historical, psychological and wellbeing perspective and I challenge the role of social media in relation to boredom and mental health. Get in touch with me on LinkedIn - Malini Shah or Instagram - Mind Body Heart Community. Your rating is also valued! #socialdilemma #social-media #productivity #economics #wellbeing #mind…
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Mindset Monologues Malini Shah
This episode speculates what our future diets could look like in an era when population may be so dense that meat may not be a sustainable food source for the mass population. Could insects potentially hold the answer or will the stigma of eating insects remain a deterrent in its potential to become a growth area? Will food manufacturers risk investment into research and production of insects? This episode gives us some food for thought for our future eating habits. #futurefood #eating #habits #food4thought #insects…
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Mindset Monologues Malini Shah
In the shoes of ... Shyam Devani, an experienced FX trader and strategist. Savmarkets.com. This epiosde is relevant to the pillar of education. As a very experienced city FX trader, Shyam shares some useful tips for new graduates that wish to break into the very competitive world of banking and trading. Shyam talks about the different cultural aspects that affects life on the trading floor and how the recent pandemic has influenced markets and behaviour of speculators. Keeping with the theme and the common thread of wellbeing, Shyam shares how he keeps sane in a fast paced industry where accurate decision making is vital.…
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Mindset Monologues Malini Shah
In the shoes of .. Katherine Roff; Regional Director of 6seconds; leaders in emotional intelligence. Emotional Intelligence is a topic more spoken about than ever. For years, it was unheard of to speak about emotions and emotional well-being in the work place but new studies show that emotional intelligence helps with leadership, decision making and success, not to mention the well-being of staff. Katherine Roff provides and insight into emotional intelligence and talks about how it empowers employees in different ways - www.6seconds.org…
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Mindset Monologues Malini Shah
In the shoes of ... Henry Purchase, founder of CONNEX. www.connex.events This episode is based on the remarkable story of Henry Purchase, an engineering students who co-founded a company called CONNEX, which made it into near finals of various business startup competitions. The company is set up to give students amazing networking and learning opportunities whilst working on the number one goal of eradicating network poverty.…
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Mindset Monologues Malini Shah
1 GFA Enfield football coach shares tips for home-schooled kids 18:26
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18:26In the shoes of ... Stelios Triteos; entrepreneur and software developer. Stelios Triteos is the owner of GFA Enfield Ltd, a children’s football coaching academy, he is is a software developer and an entrepreneur. In this episode Stelios shares a variety of useful tips about what can make or break ones journey of success.…
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Mindset Monologues Malini Shah
In the shoes of ... Patricia Gimenez, Founder of Just for Teachers, justforteachers.org With the recent news of school closures across the UK and other parts of the world due to the Coronavirus epidemic, Patricia will be sharing techniques parents can use in their home-schooling approach.
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Mindset Monologues Malini Shah
In the shoes of .. Tim Leach; the mindful baker and entrepreneur. Themindfulbaker.com In this episode Tim Leach shares how mindfulness can help people during this unusual period of health and economic unrest. He shares the story of tragedy which led him to take steps closer to his passion in life.
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Mindset Monologues Malini Shah
1 Working with children with very specific needs 17:40
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17:40In the shoes of ... Susan Hargreaves Susan is an experienced teacher, children’s counsellor; a specialist with helping children with ADHD and anxiety. Whilst completing mindfulness based cognitive therapy at Oxford University, Susan will share her thoughts with those parents home-schooling children with conditions such as anxiety and ADHD.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.