))
Bonus episode: grounding technique to stop anxiety and overwhelm
Manage episode 303512862 series 2983486
المحتوى المقدم من Nadine van Lierop. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nadine van Lierop أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is a bonus episode of the Special Needs Supermom Podcast with a calming technique to help your kid (or you) get calm and grounded instead of anxious, overwhelmed and stressed. You can do this every where. Just sit down and close your eyes for a few minutes to feel refreshed and grounded again.
Stay sane 🧘 Stay happy 💃
Nadine
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📔If you need some help to find and recharge your superpowers? Check out the Special Needs Supermom planner: https://www.etsy.com/nl/shop/Specialsupermom
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