New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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المحتوى المقدم من Paul Fabritz and PJF Performance. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Fabritz and PJF Performance أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـThe PJF Podcast: Elite Sports Performance
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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A hockey podcast hosted by Dimitri Filipovic that has been regressing to the mean since 2015.
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UnSportsmanLike with Evan, Canty, and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
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Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
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Mark Chapman, Jon Wilkin, Brian Noble and Jamie Peacock discuss, debate and argue over the best players, games, finals and iconic moments in Rugby League.
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If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
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Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
))
025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo
Manage episode 259932554 series 2558763
المحتوى المقدم من Paul Fabritz and PJF Performance. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Fabritz and PJF Performance أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
- Vernon Griffith Intro -1:20
- Using Landmines -2:48
- How to Introduce Landmine to Beginners -8:07
- Range of Motion with Landmine -10:30
- Benefits of Using Landmine in Explosive/Strength Workouts -15:29
- Warming Up with Bar vs Foam Roller -18:55
- Difference between dynamic and general warm up -24:51
- Relationship between Coach and Athlete -28:58
TRAINING PROGRAMS :
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
59 حلقات
مشاركة
Manage episode 259932554 series 2558763
المحتوى المقدم من Paul Fabritz and PJF Performance. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Fabritz and PJF Performance أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
- Vernon Griffith Intro -1:20
- Using Landmines -2:48
- How to Introduce Landmine to Beginners -8:07
- Range of Motion with Landmine -10:30
- Benefits of Using Landmine in Explosive/Strength Workouts -15:29
- Warming Up with Bar vs Foam Roller -18:55
- Difference between dynamic and general warm up -24:51
- Relationship between Coach and Athlete -28:58
TRAINING PROGRAMS :
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
59 حلقات
كل الحلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
مشابه لـThe PJF Podcast: Elite Sports Performance
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
…
continue reading
A hockey podcast hosted by Dimitri Filipovic that has been regressing to the mean since 2015.
…
continue reading
1
UnSportsmanLike with Evan, Canty, and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
1k5k
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
…
continue reading
Mark Chapman, Jon Wilkin, Brian Noble and Jamie Peacock discuss, debate and argue over the best players, games, finals and iconic moments in Rugby League.
…
continue reading
If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
