026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure

The PJF Podcast: Elite Sports Performance

• Pandemic/BLM Update- 1:34
• Transitioning Back into Sports- 8:08
• Body Composition Change- 17:42
• Training Explosiveness 'til Failure- 23:33
• Ice Bath Benefit for Recovery?- 29:49
• What Would You Say to Your 17-year Old Self?- 35:55
• What State in the US Has the Best Raw Athletes in the World- 40:10
• Why is Kyrie so Good at Finishing through Contact?- 42:13

TRAINING PROGRAMS

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)