Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
…
continue reading
Podcast hyvinvoinnista, terveydestä ja liikunnasta. Viimeisimpään tutkimukseen perustuvaa faktaa mukaansatempaavassa muodossa. Huippuasiantuntijoita haastavat juontajat LitT Olli Tikkanen ja TM, LitT Noora Ronkainen. Kuuntele ja vakuutu!
…
continue reading
Podcast by Physical Activity Researcher - Podcast
…
continue reading
It talks about why being physically active is important. It also talks about how fun it can be. Cover art photo provided by Andrew Pons on Unsplash: https://unsplash.com/@imandrewpons
…
continue reading
Professor de Educação Física convicto e apaixonado! Especialista na área e Personal Trainer focado na excelência do atendimento e consciente que a disciplina e o prazer são aspectos fundamentais para uma vida saudável. Por aqui vamos bater um papo com dicas e atualidades sobre atividade física, esportes, saúde e bem-estar. Buscando incentivar para uma ótima qualidade de vida através do exercício e fitness.
…
continue reading
1
Highlights / Studying Meaning in Sport Psychology (Pt3) – Dr Matteo Luzzeri – Meaningful Sport Series
27:22
27:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:22
This is the third and the final part of our discussion on Meaning in Sport with Dr Matteo Luzzeri. In the previous parts of our discussion, we explored the foundations for the study of meaning in psychology and Matteo's empirical research. In this last part of our discussion, we review the lessons learned from Matteo's studies. What would he do dif…
…
continue reading
1
Highlights / Studying Meaning in Sport Psychology (Pt2) – Dr Matteo Luzzeri – Meaningful Sport Series
32:56
32:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
32:56
Despite the growing body of research on meaning in life and meaning in sport, the psychological study of meaning in sport is at nascent stages. Dr Matteo Luzzeri has developed the first quantitative instrument to study domain-specific meaning in sport. In this episode, which is the second part of our discussion, he shares the story behind the quest…
…
continue reading
1
Highlights / Studying Meaning in Sport Psychology (Pt1) – Dr Matteo Luzzeri – Meaningful Sport Series
35:08
35:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
35:08
Psychologists around the world are increasingly focused on questions about meaning. Are people living meaningful lives? What makes work meaningful? What is the role of meaning in psychological health? However, few psychologists of sport have focused their efforts on the question of meaning in sport. One exception is Dr Matteo Luzzeri whose PhD rese…
…
continue reading
1
How SDK and API Can Be Leveraged in Research_Dr. Olli Tikkanen
8:04
8:04
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
8:04
"How can SDKs and APIs enhance research in physical activity and health monitoring? Dr. Olli Tikkanen explains how these tools enable better data integration and streamline research efforts." In this episode, Dr. Olli Tikkanen discusses how SDKs (Software Development Kits) and APIs (Application Programming Interfaces) can improve research by allowi…
…
continue reading
1
Stress and Recovery Measurement with Heart Rate Variability_Dr. Olli Tikkanen
9:52
9:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:52
"How can heart rate variability (HRV) help measure stress and recovery? Dr. Olli Tikkanen discusses how HRV data provides critical insights into physical and mental recovery." In this episode, Dr. Olli Tikkanen explains how HRV is used to measure stress and recovery, offering valuable information for optimizing health, fitness, and well-being. Dr. …
…
continue reading
1
Advanced Sleep Tracking with Fibion Helix - Dr. Olli Tikkanen
9:41
9:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:41
"How does advanced sleep tracking enhance health insights? Dr. Olli Tikkanen reveals how Fibion Helix is pushing the boundaries of sleep monitoring technology." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen explains the advanced sleep tracking capabilities of Fibion Helix and how these insights can improve overall health and well…
…
continue reading
1
Continuous Heart Rate Monitoring with Fibion Helix - Dr. Olli Tikkanen
9:33
9:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:33
"How does continuous heart rate monitoring enhance fitness tracking? Dr. Olli Tikkanen explains how Fibion Helix provides real-time heart rate data to optimize training and health outcomes." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses the benefits of continuous heart rate monitoring with Fibion Helix and how this data…
…
continue reading
1
Fitness Testing Made Simple with Fibion Helix - Dr. Olli Tikkanen
5:43
5:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
5:43
"How can fitness testing be simplified using wearable technology? Dr. Olli Tikkanen explains how Fibion Helix makes it easier to assess fitness levels and track progress." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses how Fibion Helix streamlines fitness testing, providing accurate, real-time data to help users monitor …
…
continue reading
1
Nightly Recovery Insights with Fibion Helix - Dr. Olli Tikkanen
7:29
7:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
7:29
"How can nightly recovery insights enhance fitness and well-being? Dr. Olli Tikkanen explains how Fibion Helix provides valuable data to optimize recovery during sleep." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses how Fibion Helix offers insights into nightly recovery, helping users monitor their recovery progress and…
…
continue reading
1
Improving Participant Adherence in Research with Fibion Helix - Dr. Olli Tikkanen
9:01
9:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:01
"How can participant adherence be improved in health research? Dr. Olli Tikkanen discusses how Fibion Helix helps increase engagement and ensures better compliance in physical activity studies." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen explores how the Fibion Helix wearable device supports better participant adherence in res…
…
continue reading
1
Highlights / Context Measurement Methods of Physical Activity and Sedentary Behavior (Pt4) - Context of SB and PA Mini Series
9:29
9:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:29
About the Mini Series: This informative mini series, comprising of six episodes, is aimed at researchers intrigued by the intricacies of sedentary behavior and physical activity. It offers a comprehensive exploration into the social, emotional, and temporal contexts of these behaviors. With a special focus on understanding how such contexts are mea…
…
continue reading
1
Behavior Change Interventions Made Easy with Fibion Helix - Dr. Olli Tikkanen
7:39
7:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
7:39
"How can behavior change interventions be simplified using wearable technology? Dr. Olli Tikkanen explores how Fibion Helix makes it easier to track and promote healthier behaviors." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen explains how Fibion Helix helps simplify behavior change interventions by offering real-time data and …
…
continue reading
1
Highlights / Real-World Application and Ethics in Sedentary Behavior Analysis (Pt5) - Data Analysis for SB Mini Series
5:53
5:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
5:53
About the Mini-Series: Our six-part mini-series, 'Context of Sedentary Behavior and Physical Activity', is a comprehensive journey through the world of data analysis for sedentary behavior. Hosted by Dr. Olli Tikkanen, an expert in the field, the series takes listeners from understanding and pre-processing data, through a variety of analysis techni…
…
continue reading
1
Why Fibion Helix is a Smart Investment for Research Departments and Groups - Dr. Olli Tikkanen
8:53
8:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
8:53
"Why is Fibion Helix a smart investment for research departments? Dr. Olli Tikkanen explains how this advanced wearable technology enhances research accuracy and efficiency." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses how Fibion Helix provides valuable insights for research teams, offering a reliable, cost-effective …
…
continue reading
1
Fibion One-Stop Shop for Sleep, Heart Rate, and Physical Activity Research-Dr Olli Tikkanen
9:43
9:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:43
"How does Fibion simplify research with a one-stop-shop for measurement tools?" In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen shares Fibion’s vision of becoming a one-stop shop for researchers. He introduces an extensive portfolio of innovative tools designed to measure physical activity, sleep, sedentary behavior, …
…
continue reading
1
Highlights / Accelerometer Harmonization Methods (Pt1) - ProPASS Webinar - Prof. Ulf Ekelund and Dr. Jakob Tarp
25:29
25:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:29
Accelerometer Harmonization Methods (Pt1) - ProPASS Webinar - Prof. Ulf Ekelund and Dr. Jakob Tarp Part 1. This is audio from ProPASS ECR network webinar. In the third webinar (2nd December) we will hear from Prof. Ulf Ekelund and Dr. Jakob Tarp on harmonization methods. Pooling individual participant data from several research projects may not alw…
…
continue reading
1
How Fibion Helix Ensures Accurate Heart Rate Variability Tracking – Dr. Olli Tikkanen (Pt2)
8:37
8:37
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
8:37
"How does Fibion Helix address common challenges in heart rate measurement?" In this episode, Dr. Olli Tikkanen explains the innovative features of Fibion Helix, focusing on its patented PPI sensor technology for accurate heart rate and heart rate variability tracking. He highlights how traditional wearables often struggle with motion artifacts, di…
…
continue reading
1
Highlights / Dr. Stuart Biddle - PA | SB | Psychology | Behaviour change
1:08:33
1:08:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:08:33
Professor of Physical Activity & Health, Dr. Stuart Biddle is affiliated with the University of Southern Queensland, Australia. His main research interest is in health effects, psychology and behavior change related to sedentary behavior and physical activity. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior a…
…
continue reading
1
Practical Uses of Event Markers in Physical Activity and Sleep Studies – Dr. Olli Tikkanen (Pt3)
7:26
7:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
7:26
"How do event markers enhance accelerometer data for research?" In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen explains the importance of event markers in accelerometer-based research. He introduces the event marker feature in the Fibion G2, a simple button that participants can press to timestamp specific activities…
…
continue reading
1
Introducing Fibion Helix - Perfect for Large-Scale Research Studies – Dr. Olli Tikkanen (Pt1)
7:00
7:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
7:00
"How does Fibion Helix simplify research with modern sensors and seamless integration?" In this episode, Dr. Olli Tikkanen introduces Fibion Helix, a revolutionary wristband designed for researchers. Unlike traditional consumer-grade devices, Fibion Helix bridges the gap between convenience and advanced research features. It combines a patented PPI…
…
continue reading
1
Highlights / How to Treat Mental Illness with Physical Activity - Dr. Brendon Stubbs (Pt1) - Practitioner‘s Viewpoint Series
43:18
43:18
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
43:18
Dr. Brendon Stubbs is a clinical-academic physiotherapist with an interest in physical activity & mental health, the mind-body interface, healthy ageing and meta-research. He has a BSc (Hons) in Physiotherapy, MSc in Neurological Rehabilitation & PhD in Pain Medicine & Rehabilitation. He works locally and (inter)nationally with a fantastic group of…
…
continue reading
1
How High-Resolution Accelerometers Improve Activity and Balance Research Accuracy – Dr. Olli Tikkanen (Pt2)
10:46
10:46
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:46
"Why does measurement resolution matter in physical activity research?" In this episode, Dr. Olli Tikkanen explores the importance of measurement resolution in accelerometer devices and how it impacts research precision. He breaks down the difference between 10-bit, 13-bit, and 16-bit resolution, explaining how higher resolution enables devices to …
…
continue reading
1
Highlights / Why Exercise Works for Depression - It's not Endorphins but... Dr. Brendon Stubbs (Pt2). Practitioner‘s Viewpoint Series
33:26
33:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
33:26
Dr. Brendon Stubbs is a clinical-academic physiotherapist with an interest in physical activity & mental health, the mind-body interface, healthy ageing and meta-research. He has a BSc (Hons) in Physiotherapy, MSc in Neurological Rehabilitation & PhD in Pain Medicine & Rehabilitation. He works locally and (inter)nationally with a fantastic group of…
…
continue reading
1
Comprehensive Activity Tracking and Sleep Metrics with Fibion G2 - Dr Olli Tikkanen (Pt1)
8:26
8:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
8:26
"How does Fibion G2 empower researchers with advanced physical activity tracking?" In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen introduces the Fibion G2, an updated version of the trusted Fibion Research device. Fibion G2 offers key enhancements like raw data recording at 50 Hz, a 3-axis accelerometer with 16-bit r…
…
continue reading
1
Highlights / How to Use Biofeedback to Prevent Injuries? - Kurt Schütte (Pt4) – Practitioner’s Viewpoint
20:51
20:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:51
How Fatigue Reveals Problems in Running Technique? How to Use Biofeedback to Prevent Injuries? Runeasi - Gait Analysis Made Easy: Learn more at: https://runeasi.ai/ -------- Dr. Kurt Heinrich Schutte has a PhD in Biomedical Sciences (KU Leuven) and Sports Sciences (Stellenbosch University). His PhD is on novel biomechanical metrics in the real-worl…
…
continue reading
1
Practical Challenges in Measuring Physical Activity in Children – Dr. Ying Gao (Pt4)
18:26
18:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:26
"What practical challenges arise in measuring physical activity among children?" In this final part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss the real-world challenges faced when collecting physical activity data from children using devices like Fibion. Dr. Gao shares her experience with device placement, tape sensitivity, and devi…
…
continue reading
1
Physical Activity Differences in Overweight vs. Normal-Weight Children – Dr. Ying Gao (Pt3)
15:15
15:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:15
"How does physical activity differ between children with different body weights?" In this third part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her findings on physical activity patterns in children, focusing on differences between overweight and normal-weight groups. Dr. Gao explains how accelerometer and EMG data revealed that ove…
…
continue reading
1
Highlights / Wearables in Large-Scale Projects: 3 Considerations You Need to Know - Dr Miriam Cabrita (Pt 2)
25:34
25:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:34
What type of projects include measurements of PA? Considerations when choosing an activity tracker grouped in three main topics: Participant-centric: Research and innovation driven Regulatory Dr. Miriam Cabrita has done her bachelor's and master's degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in…
…
continue reading
1
Combining Video and Accelerometry for Children’s Activity Research – Dr. Ying Gao (Pt2)
17:07
17:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:07
"How do video and accelerometer data together improve activity tracking in children?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her innovative study combining accelerometer and video observation data to improve activity classification in children. Dr. Gao explains how she adapted wearable cameras and acceleromet…
…
continue reading
1
Measuring Children’s Physical Activity with Accelerometers and EMG – Dr. Ying Gao (Pt1)
20:25
20:25
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:25
"Can we accurately measure children’s physical activity with just one device?" In this insightful episode, Dr. Olli Tikkanen speaks with Dr. Ying Gao about her research on sedentary behavior and physical activity in children, combining accelerometer and EMG data to improve accuracy. Dr. Gao explains the challenges of using only accelerometers, as t…
…
continue reading
1
Tracking Health in Aging Populations in South Korea with Fibion – Steve Seo
20:11
20:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:11
"How can advanced health monitoring devices support an aging population?" In this insightful episode, Dr. Olli Tikkanen sits down with Steve Seo, a biomedical engineer and CEO from South Korea, to discuss the role of wearable technology in healthcare, especially as populations age. Steve shares his journey from aspiring to be a doctor to working in…
…
continue reading
1
Where to wear a wearable? Innovations in research with different sensor locations - Dr. Olli Tikkanen (Pt3)
11:36
11:36
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:36
"Why does device placement matter in physical activity and biomechanics research?" In this final part of the episode, Dr. Olli Tikkanen discusses the importance of selecting the right wear location for devices like Fibion Flash, tailored to different research goals. Device placement can significantly affect the accuracy of data collection, whether …
…
continue reading
1
How to select measurement settings and what difference those make? - Dr. Olli Tikkanen (Pt2)
8:21
8:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
8:21
"How does customizable data collection enhance research accuracy?" In this episode, Dr. Olli Tikkanen explains the importance of customizable data collection settings in research and how the Fibion Flash device offers flexibility to suit a variety of study types. The ability to adjust sampling frequencies, sensor activation, and measurement ranges …
…
continue reading
1
Fibion Flash is here! HRV, 9-axis motion and ECG with one tiny device - Dr. Olli Tikkanen (Pt1)
11:56
11:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:56
"How does Fibion Flash bring flexibility and precision to research?" In this episode, Dr. Olli Tikkanen introduces the Fibion Flash, a versatile new wearable for researchers working in fields like physical activity, sleep, heart rate variability, and sports science. Designed with a multi-sensor system, Fibion Flash collects comprehensive data on bo…
…
continue reading
1
How Early Diagnosis Can Improve COPD Management – David Mannino, MD et al. (Pt3)
21:54
21:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:54
"Can early detection and community support improve COPD care?" In the final part of this episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo about the critical role of early diagnosis, effective treatment, and community support for COPD patients. Mannino, MD discusses the latest research efforts to detect…
…
continue reading
1
How Virtual Rehab Empowers COPD Patients to Stay Active – David Mannino, MD et al. (Pt2)
22:17
22:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:17
"How can virtual rehab bring physical activity to more COPD patients?" In this second part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, respiratory therapist Jonnie Korinko, and COPD patient advocate Phyllis DiLorenzo to explore the benefits and challenges of virtual pulmonary rehabilitation. Mannino, MD discusses the accessibil…
…
continue reading
1
Managing COPD with Physical Activity: Challenges and Solutions – David Mannino, MD et al. (Pt1)
23:52
23:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:52
"Can physical activity really improve the quality of life for COPD patients?" In this engaging first part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo to discuss the role of physical activity in managing Chronic Obstructive Pulmonary Disease (COPD). Mannino, MD explains the physical challeng…
…
continue reading
1
AI and Fibion SENS: Customizable Solutions for Farm Animal Health – Prof. Suresh Neethirajan (Pt3)
19:36
19:36
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:36
"How can wearable sensors improve farm animal health monitoring?" In this third and final part of the episode, Dr. Olli Tikkanen continues his conversation with Prof. Suresh Neethirajan, exploring the practical applications of sensors like Fibion SENS in farm animal health. Prof. Neethirajan discusses how wearable sensors are used to monitor animal…
…
continue reading
1
The Role of AI and Fibion SENS in Predicting Animal Health Problems – Prof. Suresh Neethirajan (Pt2)
20:04
20:04
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:04
"Can AI predict pain in animals before it's visible?" In this second episode, Dr. Olli Tikkanen continues his engaging discussion with Prof. Suresh Neethirajan, an expert in digital agriculture and animal welfare. Prof. Neethirajan explains how accelerometer data combined with AI models is being used to detect early signs of pain and health issues …
…
continue reading
1
Using Accelerometers and AI to Improve Animal Welfare on Farms – Prof. Suresh Neethirajan (Pt1)
20:38
20:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:38
"Can AI predict health problems in farm animals before they even show symptoms?" In this fascinating episode, Dr. Olli Tikkanen welcomes Professor Suresh Neethirajan, an expert in digital agriculture and animal welfare, to explore how artificial intelligence and accelerometer data are revolutionizing the way we care for farm animals. Prof. Neethira…
…
continue reading
1
How Physical Activity Helps You Sleep Better and Stress Less – Jin Wen (Pt3)
20:11
20:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:11
"Can physical activity really help you sleep better and manage stress?" In this third episode, Dr. Olli Tikkanen continues the conversation with sleep researcher Jin Wen, exploring how physical activity interacts with sleep and stress. Jin discusses how daily movement can improve sleep quality and reduce stress, but it’s not just about burning ener…
…
continue reading
1
Sleep as a Reset: How a Bad Night Affects Your Stress Response – Jin Wen (Pt2)
17:08
17:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:08
"Does poor sleep impact your stress more than stress affects your sleep?" In this second episode, Dr. Olli Tikkanen continues his insightful discussion with sleep researcher Jin Wen, diving deeper into the fascinating relationship between daily stress and sleep. Jin explains that while stress and sleep influence each other, poor sleep has a more di…
…
continue reading
1
Improving Daily Well-being Through Better Sleep – Jin Wen (Pt1)
20:10
20:10
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:10
"What if your sleep quality shapes not just your day, but your whole health future?" In this first episode, Dr. Olli Tikkanen speaks with sleep expert Jin Wen about the fascinating relationship between sleep, stress, and daily well-being. Jin shares her journey from studying stress to focusing on sleep and explains how sleep isn’t just about the nu…
…
continue reading
1
Sustainable Weight Loss: Using Fibion to Track Activity and Build Healthy Habits – Lotte Arndal (Pt3)
21:16
21:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:16
"What if changing your habits was less about effort and more about strategy?" In this third episode, Dr. Olli Tikkanen continues the conversation with health coach Lotte Arndal, who shares her expertise on behavior change and habit formation. Lotte explains how using advanced tools like Fibion Reports allows her to offer truly personalized advice t…
…
continue reading
1
Sedentary Behavior and Misleading Activity: The Role of Fibion in Health Coaching – Lotte Arndal (Pt2)
20:10
20:10
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:10
"Can you really feel active while barely moving? The numbers tell a different story." In this second episode, Dr. Olli Tikkanen continues the conversation with Lotte Arndal, an experienced health coach and gym owner, as she shares the importance of accurate measurement in health coaching. Using advanced tools like Fibion sensors, Lotte demonstrates…
…
continue reading
1
Balancing Physical Activity and Mental Well-Being: Use of Fibion for Effective Health Coaching: Lotte Arndal (Pt1)
23:34
23:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:34
Ever feel completely exhausted after a long day but realize you’ve barely moved at all?" In this insightful first episode, Dr. Olli Tikkanen sits down with Lotte Arndal, a seasoned health coach and gym owner with 25 years of experience, to uncover the surprising disconnect between mental and physical exhaustion. Lotte reveals that many people mista…
…
continue reading
1
Beyond Walking: What Really Needs to Change to Reduce Childhood Obesity – Dr. Rob Noonan (Pt3)
27:05
27:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:05
"Is walking to school really enough to tackle childhood obesity?" In this third episode, Dr. Olli Tikkanen and Dr. Rob Noonan explore the complex issue of childhood obesity and the social factors that contribute to it. Dr. Noonan shares surprising findings from his research, showing that while children from deprived areas are more likely to walk to…
…
continue reading
1
The Role of Capitalism in Shaping Public Health: Dr. Rob Noonan’s (Pt2)
23:33
23:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:33
"How do you change a society's values when capitalism rewards consumption and individualism?" In this second part of the episode, Dr. Olli Tikkanen and Dr. Rob Noonan dive deeper into the societal drivers behind health inequality, focusing on the UK and comparing it to other nations like the Scandinavian countries. Dr. Noonan explains how the core …
…
continue reading
1
Economic Growth at the Cost of Well-being – Dr. Rob Noonan (Pt1)
24:20
24:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
24:20
"Our obsession with economic growth might be making us sicker—what can we do about it?" In this powerful first episode, Dr. Olli Tikkanen sits down with Dr. Rob Noonan, an expert in health and education, to explore the critical link between capitalism and public health. Dr. Noonan explains how our relentless focus on economic growth has led to wide…
…
continue reading
1
/Highlights/ 3 Innovations to Measure Sleep and Circadian Rhythm - Dr. Olli Tikkanen
21:48
21:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:48
--- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research; https://sleepmeasurements.fibion.com --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://web.fibion.com/sens/…
…
continue reading