Fitness Testing Made Simple with Fibion Helix - Dr. Olli Tikkanen

Physical Activity Researcher

"How can fitness testing be simplified using wearable technology? Dr. Olli Tikkanen explains how Fibion Helix makes it easier to assess fitness levels and track progress."

https://web.fibion.com/helix/

In this episode, Dr. Olli Tikkanen discusses how Fibion Helix streamlines fitness testing, providing accurate, real-time data to help users monitor their fitness levels and improve performance.

Dr. Olli Tikkanen explores how Fibion Helix simplifies the process of fitness testing by offering users a non-invasive, easy-to-use wearable device that tracks key metrics such as activity levels, energy expenditure, and movement patterns. Unlike traditional fitness assessments, which often require complex equipment and procedures, Fibion Helix provides a continuous stream of data, allowing for real-time tracking and more personalized fitness insights. Dr. Tikkanen explains how these metrics can be used to assess overall fitness, track improvements, and identify areas where users can focus their training for maximum results.

In this episode, Dr. Tikkanen also highlights the benefits of using wearable technology like Fibion Helix to monitor progress over time. Whether you're preparing for an athletic competition or simply looking to improve your health, regular fitness testing can provide valuable insights into how your body is responding to training. By simplifying the testing process and providing ongoing data, Fibion Helix makes it easier than ever to understand and optimize your fitness journey.

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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

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Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

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SB and PA measurements, analysis, and feedback made easy.

Learn more about Fibion Research

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Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

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Fibion Kids - Activity tracking designed for children.

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Collect self-report physical activity data easily and cost-effectively with Mimove.

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Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

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Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

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Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

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Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

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