This Year Was All About Growth: What I'm Most Proud of and What I’m Focusing on in 2025

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

Today I’m reflecting on how I’ve grown this year and what I’m focusing on for 2025. From taking bold action before I felt “ready” to ending a toxic friendship and trusting myself more, I’m sharing the real, unfiltered moments that have shaped my year. This episode is all about celebrating progress, embracing imperfections, and setting clear intentions for a fulfilling year ahead.

Listen to hear my perspective on:

• Taking big steps before feeling “ready”
• Facing fears around sharing my personal journey
• Letting go of toxic relationships faster
• Trusting my gut and valuing my own opinions
• Expanding my impact
• My goals for 2025

Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips

Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
What’s waiting for you inside:

• Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders
• PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD
• Exclusive bonus episodes of You’re Not Crazy
• Exclusive Q&As where you can ask me anything
• A supportive space to connect with others who are on a similar journey
• PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!

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instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w...

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1. This Year Was All About Growth: What I'm Most Proud of and What I’m Focusing on in 2025 (00:00:00)

2. Personal Growth and Setting Boundaries (00:00:14)

3. Embracing Growth and Future Intentions (00:10:03)

4. New Beginnings and Podcast Promotions (00:21:33)