The Key to Long-Term Peace & Happiness is...Stress

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

Today I'm going to try to convince you that embracing stress is the secret to your long term peace and happiness. Discover how the cycle of avoidance, driven by the fear of upsetting a parent with borderline or narcissistic personality disorder, might be keeping you stuck in a loop of burnout and resentment.
By shifting your mindset and recognizing this pattern, you can start prioritizing long-term peace over fleeting comfort. This episode promises to guide you through practical strategies that help maintain your boundaries and manage stress, especially during the challenging holiday season.
I'll be dropping a second podcast episode on either Tuesday or Wednesday this week!

Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips

Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
What’s waiting for you inside:

• Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders
• PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD
• Exclusive bonus episodes of You’re Not Crazy
• Exclusive Q&As where you can ask me anything
• A supportive space to connect with others who are on a similar journey
• PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!

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Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w...