Anxiety, Routines and Holiday Traditions

Your Zen Friend

Send Lauren a text!

In this episode, I’m diving into routines and predictability—how they can help (and sometimes hinder) your anxious tween or teen—and exploring the joy and connection that holiday traditions bring. I’ll also share a peek into my family’s Christmas traditions, both past and present.

Traditions are powerful—they create connection, foster joy, and give us something to look forward to ☺️

💬 Stay Connected:

• Visit yourzenfriend.com for more resources.
• Join our private Facebook group, Your Zen Friend! 💌
• Follow me on Instagram @yourzenfriendpod.

Enjoy the episode and share it with a friend—it’s the best way to help the podcast grow! 🎙️
Parenting an anxious tween or teen is challenging, so I hope you'll take some time today and every day to do something kind for yourself ✨

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.