Episode 13: Just Fine: Thriving After Divorce (with Dr. Toyin Nwafor)

Your nEXt Chapter

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

إلغاء الاشتراك

منذ 8 أياممنذ 8d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ عام واحد 45:45

MP3•منزل الحلقة

Send us a text

We often stay in unhealthy situations because the familiar feels safe. But sometimes, we need the courage to walk away for our healing. We all crave familiarity, but that same comfort can keep us stuck in places we no longer belong. Change is hard, but it’s where the better life begins.

In this heartfelt episode, Dr. Toyin opens up about her journey of overcoming the stigma of divorce and discovering her strength through faith, family, and unwavering support. We explore the power of recognizing when it's time to let go, embracing healing, and surrounding yourself with the right people. Tune in for an empowering conversation filled with wisdom and hope on how to heal, grow, and thrive after divorce.

Song of the week: Just Fine by Mary J. Blige

Topics Covered:
(00:00:00) Episode Snippet
(00:00:16) Welcome to Your nEXt Chapter Podcast
(00:01:35) Just Fine
(00:03:00) Who is Dr. Toyin Falusi Nwafor
(00:05:09) Familiarity: How did Dr. Toyin find the courage to walk away?
(00:10:05) The stigma of divorce
(00:18:06) What's the biggest lesson your divorce taught you?
(00:23:18) Put the children first
(00:29:00) How to thrive after divorce
(00:37:23) A decade after
(00:40:54) Growth
(00:43:16) Better not bitter
(00:44:00) Connect with Dr. Toyin Falusi Nwafor
(00:46:08) Join our community!

Key Takeaways:

"Just because you miss something does not mean you want it back."

"Regardless of who pulls the plug, divorce is not easy."

Join our Community
Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect.

About Dr. Toyin Falusi Nwafor
Dr. Toyin Falusi Nwafor is a senior medical director, Infectious Diseases physician, and HIV advocate with over 20 years of experience. She has led initiatives to improve care for people with HIV and Hepatitis, contributed to Illinois' plan to end the HIV epidemic, and mentors women in medicine and those facing career transitions.

Connect with Dr. Toyin:
Web: https://www.tfalandchi.com/; https://www.thedecadeafter.com/
IG: https://www.instagram.com/doctortfal/
FB: https://www.facebook.com/tfalandchi.fabfive
Book: https://www.amazon.com/Decade-After-Surviving-Thriving-Divorce/dp/1974133362

About Your Host
Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE!

Connect with Dr. Nicole:
Web: https://yournextchapter.co/
IG: https://www.instagram.com/yournextchapter_co
FB:https://www.facebook.com/yournextchapter.co
Email: hello@yournextchapter.co

19 حلقات

#Society #Relationship #Self-Improvement #Dr Nicole #Conversations #Podcasting Education

Your nEXt Chapter

Episode 13: Just Fine: Thriving After Divorce (with Dr. Toyin Nwafor)

Your nEXt Chapter

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

Song of the week: Just Fine by Mary J. Blige

Key Takeaways:

"Just because you miss something does not mean you want it back."

"Regardless of who pulls the plug, divorce is not easy."

Join our Community
Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect.

Connect with Dr. Nicole:
Web: https://yournextchapter.co/
IG: https://www.instagram.com/yournextchapter_co
FB:https://www.facebook.com/yournextchapter.co
Email: hello@yournextchapter.co

19 حلقات

#Society #Relationship #Self-Improvement #Dr Nicole #Conversations #Podcasting Education

Все серии

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Episode 18: Living My Life Like It’s Golden: Embracing Joy After Divorce, Grief and Loss (w/ Latrice Rogers) 36:09

منذ 4 أيام36:09

36:09

Send us a text Letting go of a marriage that was meant to last forever is a deeply painful process. It’s not just about losing a person—it’s about grieving the life you once imagined. Healing doesn’t happen by accident; it’s a choice. And sometimes, that choice means releasing everything you thought you needed. The real work isn’t just about mending the past—it’s about trusting that something greater is waiting on the other side. In this episode with my friend and Soror, Latrice Rogers, we explore what it truly means to live life with joy and intention after divorce. We talk about the power of surrender, the importance of being present, and the daily habits that keep her rooted in joy. If you’re in a season of transition, this conversation will inspire you to reclaim your happiness and start living life like it’s golden. Song of the week: Golden by Jill Scott Topics Covered: (00:00:00) Episode Snippet (00:00:16) Welcome to Your nEXt Chapter Podcast (00:01:35) Golden (00:02:17) Who is Latrice Rogers? (00:09:29) Setting an intention (00:10:27) How to stay rooted in joy (00:12:26) The power of self-talk (00:14:13) Setting boundaries without guilt (00:20:50) Evolution of Hummingbird (00:25:54) Why patience and surrender matter (00:28:06) Reexamine your life (00:30:55) Stepping out of the box (00:35:05) Connect with Latrice Rogers Key Takeaways: "Being silent does not equate to being peaceful." Cuisine & Conversations (In-person event) Join us for our FIRST in-person event on Saturday 6/7/25 at 6:30 pm in the DMV! To pre-register and secure your early bird ticket, go to bit.ly/yncjune25 . Join our Community Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect. About Our Guest Latrice D. Rogers is a writer, educator, and mother who embraces life with intention. As the author of Evolution of Hummingbird , her storytelling inspires, heals, and connects. With a nationally recognized impact in education, she continues to lead and uplift. Since her divorce, she has redefined her path with courage and adventure. Connect with Latrice: Book/Website: https://www.latricedrogers.com/ Instagram: https://www.instagram.com/ladaro Facebook: https://web.facebook.com/groups/281811456911609/ LinkedIn: https://www.linkedin.com/in/latrice-d-rogers-05b2942a/ About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Web: https://yournextchapter.co/ IG: https://www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co…

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Episode 17: Strength, Courage and Wisdom: How to Grow from Your Challenges (w/ Dr. Sharon Moore) 41:09

منذ 11 يومًا41:09

41:09

Send us a text Rebuilding after loss isn’t about fixing what was broken—it’s about creating something new, something rooted in wisdom, resilience, and the unshakable truth that even in our hardest moments, we are still capable of joy. In this episode with Dr. Sharon, we explore redefining beliefs, reclaiming self-worth, and finding freedom in life’s transitions. We discuss divorce, especially in Christian circles, and unlearning the idea that love is earned through perfection. Dr. Sharon shares how she reclaimed her identity, prioritized authentic relationships, embraced wisdom and stepped into her next chapter with confidence. If you’ve ever felt exhausted by the weight of always being strong, this conversation will remind you that you deserve care, too. Song of the week: Strength Courage & Wisdom by India.Arie Topics Covered: (00:00:00) Episode Snippet (00:00:23) Welcome to Your nEXt Chapter Podcast (00:01:25) Strength, Courage, and Wisdom (00:02:22) Who is Dr. Sharon Moore? (00:03:32) How Dr. Sharon helped me heal (00:07:15) Are you a strong friend? (00:10:55) Over-Awareness blocks confidence (00:15:54) Rethinking the “Gold Standard” of life (00:19:37) Love can’t thrive under unrealistic standards (00:22:15) Misaligned hope (00:30:33) The power of showing up for others (00:32:57) How past experiences shape wisdom (00:35:26) Dr. Sharon’s wisest decision (00:37:30) Mindfulness Key Takeaways: "When you're always in a position of being watchful, you're not actually able to be mindful." Cuisine & Conversations (In-person event) Join us for our FIRST in-person event on Saturday 6/7/25 at 6:30 pm in the DMV! To pre-register and secure your early bird ticket, go to bit.ly/yncjune25 . Join our Community Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect. About Our Guest Dr. Sharon Kelley Moore is a psychiatrist with over 30 years of experience in mental health. A graduate of Howard University College of Medicine, she has worked in community and forensic psychiatry, veteran care, and trauma research. Outside of medicine, she’s a proud mom of three and a talented singer, writer, and photographer. About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Web: https://yournextchapter.co/ IG: https://www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith.…

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Episode 16: We are Family: A Conversation w/ My Sisters About Relationships and Divorce (w/ Adrienne, Deneen and Sudria) 49:13

منذ 18 يومًا49:13

49:13

Send us a text Love, marriage, and divorce are complex journeys that shape not only our lives but also our understanding of relationships. The experiences we go through, especially those witnessed in our formative years, leave an indelible mark on how we approach our own connections with others. In this episode, I sit down with my three sisters—Adrienne, Deneen, and Sudria—for a heartfelt, multi-generational conversation about love, marriage, and the lasting impact of our parents’ divorce. Each of us brings a unique perspective shaped by our own experiences, from childhood beliefs about relationships to navigating our own marriages and divorces. We explore how our upbringing influenced our views on love, the vows we made to ourselves, and the lessons we’ve learned along the way. Tune in as we reflect on the complexities of love, healing, and the power of sisterhood. Song of the week: We Are Family by Sister Sledge Topics Covered: (00:00:00) Episode Snippet (00:00:15) Welcome to Your nEXt Chapter Podcast (00:01:04) Advertisement: This episode is sponsored by Motivational MD Publishing. Dr. Jasmine Zapata helps resilient women turn their life stories into impactful legacy books. Visit ImReadyToLaunch.com to get started! (00:02:35) We are family (00:03:30) Sisters: Sudria, Deneen, and Adrienne? (00:06:07) How did your childhood shape your views on love and marriage? (00:12:29) The ideal of marriage and tradition (00:23:47) Is it okay for kids to see relationship conflicts? (00:27:20) Don’t drag kids into disagreements (00:40:43) Time alone doesn’t heal (00:44:08) There’s healing after divorce (00:46:20) Boldness, Resilience, Confidence (00:48:37) Thank you for listening! Key Takeaways: "I made a vow to myself that I didn't want to ever go through a divorce. Unfortunately, that happened." Episode Sponsor This episode is sponsored by Motivational MD Publishing. Do you want to write a book but don’t know where to start? Dr. Jasmine Zapata helps resilient, high-achieving women transform their life stories into impactful legacy books. Go to www.imreadytolaunch.com for a FREE resource and to register for the next master class. Be sure to tell Dr. Jasmine that you heard about her on the podcast. Connect with our Guests: Sudria: https://www.instagram.com/sue_a.sponte/ Deneen: https://www.instagram.com/dmr0723/ Join our Community Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect. About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Web: https://yournextchapter.co/ IG: https://www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter…

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Episode 15: Pieces of Me: A Minister’s Divorce Story (w/ Rev. Beulah James) 36:24

منذ 25 يومًا36:24

36:24

Send us a text Many of us have been taught that marriage is sacred and divorce is something to be avoided at all costs. But when the desire to honor God and follow biblical teachings clashes with the reality of unfaithfulness, it creates a painful conflict. The truth is, choosing healing and peace over staying in a toxic marriage is not a failure; it's an act of courage. Sometimes God calls us to move forward, even when the world tells us to stay. In this episode with Reverend James, she shares her journey through a challenging marriage and divorce. She talks about the emotional and spiritual struggles she faced, the impact of infidelity, and how her faith helped her find the strength to leave. Tune in to hear her story of overcoming betrayal, finding healing, and rediscovering her purpose through faith. Song of the week: Pieces of Me by Ledisi Topics Covered: (00:00:00) Episode Snippet (00:01:24) Advertisement: This episode is sponsored by Motivational MD Publishing. Dr. Jasmine Zapata helps resilient women turn their life stories into impactful legacy books. Visit ImReadyToLaunch.com to get started! (00:02:37) Who is Reverend Beulah James? (00:03:33) Pieces of Me (00:06:00) Register for our FREE Galentine’s Day event (00:08:33) “Stay married for at least 25 years.” (00:10:30) The crossroads of faith and divorce (00:20:55) How Rev. Beulah’s marriage shaped her ministry (00:37:32) Connect with Reverend Beulah James Key Takeaways: "Premarital counseling should be required before you marry somebody." Episode Sponsor This episode is sponsored by Motivational MD Publishing. Do you want to write a book but don’t know where to start? Dr. Jasmine Zapata helps resilient, high-achieving women transform their life stories into impactful legacy books. Go to www.imreadytolaunch.com for a FREE resource and to register for the next master class. Be sure to tell Dr. Jasmine that you heard about her on the podcast. Register for our Galentine’s Day Virtual Event 2/13/25! www.bit.ly/yncgal25 Join our Community Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect. About Rev. Beulah James Reverend Beulah James is a retired pastor in the African Methodist Episcopal Church, a certified clinical chaplain, and a Master of Divinity graduate from Princeton Theological Seminary. Connect with Rev. Beulah Facebook: https://www.facebook.com/beulah.l.james About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Website: https://yournextchapter.co/ IG: https://www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co…

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Episode 14: Pack Light: Overcoming the Superwoman Complex (w/ Dr. C. Nicole Swiner) 36:00

منذ عام واحد36:00

36:00

Send us a text The Superwoman Complex is a popular but dangerous identity, one that many of us know too well—where you take on everything. It’s not glamorous to wear the superwoman cape, but we often believe that it makes us strong, resilient, and unstoppable. We’re celebrated for doing it all, for being the backbone of our families and communities. But the truth? That same resilience can break you down if you don’t stop and listen to what your body and mind are trying to say. In this episode with Dr. C. Nicole Swiner, we’re breaking down the “Superwoman Complex” and how it affects our health and happiness. From the pressure to do it all to carrying emotional baggage, we talk about what it really takes to let go and prioritize self-care. Together, we explore the importance of setting boundaries, finding balance, and creating a healthier, more joyful way of living. Song of the week: Bag Lady by Erykah Badu Topics Covered: (00:00:00) Episode Snippet (00:00:31) Welcome to Your nEXt Chapter Podcast (00:01:44) Bag Lady (Pack Light) (00:02:51) Who is Dr. C. Nicole Swiner? (00:04:07) What is the superwoman complex? (00:13:01) Overachievement addiction (00:16:07) Focus on self-care (00:20:27) How the superwoman complex affects relationship dynamics (00:22:48) Setting the boundaries ahead of time (00:24:30) How men can help women shed the superwoman cape (00:29:37) Focus on freedom (00:32:46) How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body & Spirit (00:34:52) Connect with Dr. C. Nicole Swiner Key Takeaways: "A lot of my superwoman tendencies are rooted in achievement. Register for our Galentine’s Day Virtual Event! www.bit.ly/yncgal25 Join our Community Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect. About C. Nicole Swiner, MD (“Doc Swiner”) Dr. C. Nicole Swiner is a family physician, best-selling author, and wellness advocate. Known as the Superwoman Complex expert, she founded the #nosuperwoman movement to promote self-care and well-being. She empowers authors through Swiner Publishing Co. and offers wellness solutions at Serenity Hydration & Wellness. Connect with Doc Swiner: Linktree: https://linktr.ee/docswiner IG: www.instagram.com/realdocswiner Book: https://www.amazon.com/How-Avoid-Superwoman-Complex-Balance/dp/0986370207 About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Web: https://yournextchapter.co/ IG: https://www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co…

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Episode 13: Just Fine: Thriving After Divorce (with Dr. Toyin Nwafor) 45:45

منذ عام واحد45:45

45:45

Send us a text We often stay in unhealthy situations because the familiar feels safe. But sometimes, we need the courage to walk away for our healing. We all crave familiarity, but that same comfort can keep us stuck in places we no longer belong. Change is hard, but it’s where the better life begins. In this heartfelt episode, Dr. Toyin opens up about her journey of overcoming the stigma of divorce and discovering her strength through faith, family, and unwavering support. We explore the power of recognizing when it's time to let go, embracing healing, and surrounding yourself with the right people. Tune in for an empowering conversation filled with wisdom and hope on how to heal, grow, and thrive after divorce. Song of the week: Just Fine by Mary J. Blige Topics Covered: (00:00:00) Episode Snippet (00:00:16) Welcome to Your nEXt Chapter Podcast (00:01:35) Just Fine (00:03:00) Who is Dr. Toyin Falusi Nwafor (00:05:09) Familiarity: How did Dr. Toyin find the courage to walk away? (00:10:05) The stigma of divorce (00:18:06) What's the biggest lesson your divorce taught you? (00:23:18) Put the children first (00:29:00) How to thrive after divorce (00:37:23) A decade after (00:40:54) Growth (00:43:16) Better not bitter (00:44:00) Connect with Dr. Toyin Falusi Nwafor (00:46:08) Join our community! Key Takeaways: "Just because you miss something does not mean you want it back." "Regardless of who pulls the plug, divorce is not easy." Join our Community Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect. About Dr. Toyin Falusi Nwafor Dr. Toyin Falusi Nwafor is a senior medical director, Infectious Diseases physician, and HIV advocate with over 20 years of experience. She has led initiatives to improve care for people with HIV and Hepatitis, contributed to Illinois' plan to end the HIV epidemic, and mentors women in medicine and those facing career transitions. Connect with Dr. Toyin: Web: https://www.tfalandchi.com/; https://www.thedecadeafter.com/ IG: https://www.instagram.com/doctortfal/ FB: https://www.facebook.com/tfalandchi.fabfive Book: https://www.amazon.com/Decade-After-Surviving-Thriving-Divorce/dp/1974133362 About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Web: https://yournextchapter.co/ IG: https://www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co…

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Episode 12: He Wants It All: Is Marriage Your Idol? 39:46

منذ عام واحد39:46

39:46

Send us a text In life, it's easy to become attached to things, relationships, or outcomes that we hold dear. While desiring success, love, or stability isn't wrong, it's important to remember these are gifts from God, not sources of fulfillment. When placed above Him, they can become idols, distracting us from the peace and purpose only God provides. In this episode of Your nEXt Chapter , I explore the concept of idolatry and how things like marriage can sometimes take priority over our relationship with God. I share how my own marriage became an idol and discuss how idols can show up in different forms, from relationships to achievements. Tune in to learn how shifting our focus back to God can restore balance and realign our priorities. Song of the week: He Wants It All by Forever Jones Topics Covered: (00:00:00) Episode Snippet (00:00:25) Welcome to Your nEXt Chapter Podcast (00:02:57) He Wants It All (00:04:19) The definition of idol (00:08:09) When my marriage became my idol (00:10:25) Stuck in dead marriage (00:13:35) How God carefully prepared me (00:17:44) Idolatry is sneaky (00:20:39) Obsession because of fear (00:22:38) Who and what are the idols in your life? (00:25:46) Re-examine your life (00:27:05) 3 questions to ask if your relationship has become your idol (00:30:29) Being unequally yoked (00:34:18) How God uses it all for good (00:37:00) God is first (00:39:08) Join our community! Key Takeaways: "Idolatry is something that I believe goes way beyond a spiritual doctrine or a religious denomination." "Obsession with achieving a certain outcome, even a holy one, eventually becomes an idol." "To have an attachment to a person or a thing or an outcome that supersedes your faith in your trust in God, that is idolatry." "God is using every single thing that I went through for His good, for His kingdom, and for my good, and for your good." Join our Community Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect. About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Website: https://yournextchapter.co/ Instagram: https://www.instagram.com/yournextchapter_co Facebook: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith.…

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Episode 11: Circles: How to Recognize the Signs of Emotional Abuse (w/ Tiffany Denny) 35:28

منذ عام واحد35:28

35:28

Send us a text Emotional abuse often creeps into relationships unnoticed, leaving individuals trapped in toxic dynamics that are hard to identify and even harder to escape. In this episode with Tiffany Denny, we explore the insidious nature of emotional abuse and how it can deeply affect individuals, especially in relationships that start out loving but slowly become toxic. Tune in for a candid discussion on emotional abuse and the cycle of manipulation and learn how it affects so many, regardless of their background or status. Song of the week: What’s Going On by Marvin Gaye Topics Covered: (00:00:00) Episode Snippet (00:00:20) Welcome to Your nEXt Chapter Podcast (00:01:55) Circles (00:02:15) Who is Tiffany Denny? (00:05:00) How The Relationship Recovery was born (00:06:55) Boiling the frog (00:10:42) What are the key signs of emotional abuse? (00:12:30) Various faces of gaslighting (00:16:59) The cycle of emotional abuse (00:20:00) What is a trauma bond? (00:22:16) Why do high-achieving women attract emotional abusers? (00:26:00) Start your book of truths (00:28:00) Find your community and heal (00:29:18) Courage (00:30:46) Relationship Recovery Circle (00:32:44) Connect with Tiffany Denny (00:33:29) Share this episode Key Takeaways: "Gaslighting to me is the most insidious. It's a tactic where the abuser makes you question your reality. They make you feel crazy." Join our Community Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect. About Tiffany Denny Tiffany Denny is the Co-Founder of The Relationship Recovery, a bestselling author, and podcast host dedicated to helping others heal from toxic relationships. With over 15 years of experience as a coach and speaker, she empowers individuals to reconnect with themselves and reclaim their power. Tiffany’s work combines personal experience, professional expertise, and a deep belief that everyone deserves safe, loving relationships. Connect with Tiffany Denny: Web: https://www.therelationshiprecovery.com/ FB: https://www.facebook.com/therelationshiprecovery/ IG: https://www.instagram.com/tiffanycdenny/ LinkedIn: https://www.linkedin.com/in/tiffany-denny-a38866282/ YouTube: www.youtube.com/@therelationshiprecovery Podcast: https://www.therelationshiprecovery.com/podcast About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Web: https://yournextchapter.co/ IG: https://www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co…

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Episode 10: What’s Going On? Managing the Trauma of Divorce (w/ Dr. Alauna Curry) 36:57

منذ عام واحد36:57

36:57

Send us a text Divorce is a traumatic experience that shakes our beliefs about ourselves, our relationships, and our future. But with empathy, we begin to heal and rebuild, moving forward not as victims, but as empowered individuals who can redefine our lives. In this episode with Dr. Alauna, we dive into the powerful impact of trauma, especially in the context of divorce. Dr. Alauna shares how trauma shapes our emotions, thoughts, and relationships. We explore how our brain processes emotions and the role of empathy in healing. Join us as we explore how to heal ourselves and how to create healthier relationships. Song of the week: What’s Going On by Marvin Gaye Topics Covered: (00:00:00) Episode Snippet (00:00:20) Welcome to Your nEXt Chapter Podcast (00:01:55) What’s going on? (00:02:30) Trauma Psychiatrist: Who is Dr. Alauna? (00:03:57) Dr. Alauna’s definition of trauma (00:05:37) The invisible weight of trauma (00:11:38) Divorce is traumatizing (00:15:35) Why we struggle with marriage (00:23:57) Forgiveness: Healing for yourself (00:28:23) Rethinking relationships (00:30:49) Forgive yourself (00:34:57) Connect with Dr. Alauna, Trauma Psychiatrist Key Takeaways: “Trauma is any event that causes you to negatively shift the way you think about yourself, the world, and other people.” Exclusive Offer Get 10% OFF your Trauma Recovery Academy membership today! Use code nextchapter10 for 10% off your monthly membership bundle fee. Visit TraumaRecoveryAcademy.com and start your healing journey now! Join our Community Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect. About Dr. Alauna Curry Dr. Alauna is a Trauma Psychiatrist, Speaker, Author, and Empathy Expert dedicated to an empathy-based approach to healing. She emphasizes that trauma—whether from physical abuse, sexual trauma, climate disasters, or emotional invalidation—affects the brain in similar ways. Her mission is to de-stigmatize trauma and empower individuals to self-regulate their emotions. Connect with Dr. Alauna Curry: Web: https://www.dralauna.com/ FB: https://www.facebook.com/dralauna/ IG https://www.instagram.com/dralauna/ Podcast: https://www.mindingyouramygdala.com/ About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Web: https://yournextchapter.co/ IG: https://www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co…

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Episode 9: You Will Win: Faith and Resilience in the Midst of Personal Storms (w/ Dr. Rhonique Shields) 36:28

منذ عام واحد36:28

36:28

Send us a text In this episode with my dear friend and Soror, Dr. Rhonique, we open up about the transformative journey of healing after divorce. Dr. Rhonique courageously shares her experience of enduring emotional and psychological abuse during her marriage and the difficult decision to leave for her well-being and the well-being of her children. Tune in as we explore the power of vulnerability, resilience, and faith in reclaiming strength and purpose after divorce. Song of the week: You Will Win by Jekalyn Carr Topics Covered: (00:00:00) Episode Snippet (00:00:16) Welcome to Your nEXt Chapter Podcast (00:01:08) Advertisement:This is sponsored by Melissa Brown, The Soul Love Coach. Join her Recalibrate Retreat on Jan 11, 2025. Visit SoulLoveCoach.com for details! (00:06:03) Surviving a loveless marriage (00:10:01) The plan to leave a toxic marriage (00:13:48) Trusting God through the desert (00:16:41) Vulnerability in Divorce (00:32:20) One word for your next chapter: Faith (00:33:30) Plan. Pray, Protect your peace (00:34:57) Connect with Dr. Rhonique Shields Key Takeaways: “I knew that God would not leave me, no matter what I was going through. He has a purpose for my life.” Episode Sponsor This episode is sponsored by Melissa Brown, The Soul Love Coach. Melissa is a licensed therapist, life coach and ordained minister who specializes in blending the spiritual with the psychological in her transformative work with women. Contact Melissa via email ( melissa@soullovecoach.com ) and be sure to visit the website: www.soullovecoach.com . Make sure to mention the podcast to receive special pricing in the month of January. Join our Community Join our community to receive our newsletters and to be the first to hear about exciting announcements and opportunities to connect. About Dr. Rhonique Shields Rhonique Shields, MD, is a distinguished board-certified pediatrician, accomplished healthcare executive, and proud member of Delta Sigma Theta Sorority, Incorporated. Dr. Shields balances her professional achievements with her role as a dedicated mother of three and an enthusiastic lover of life. Connect with Dr. Rhonique Shields: IG: https://www.instagram.com/drflorho/ LinkedIn: https://www.linkedin.com/in/rhonique-shields-md-mha-faap-884b6b67/ About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Web: https://yournextchapter.co/ IG: https://www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co…

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Episode 8: In My Daughter's Eyes: The Impact of Divorce on Young Adults (w/ Diara and Danielle) 37:05

منذ عام واحد37:05

37:05

Send us a text The road through divorce was not easy and was filled with moments of pain and uncertainty. But in my daughters’ eyes, I saw strength, wisdom, and the courage to keep moving forward. In this episode with my daughters, Diara and Danielle, we explore the impact of divorce and the lessons we’ve learned about love, marriage, and family. Together, we reflect on the challenges we’ve faced, the personal growth we've experienced, and how our perspectives on relationships have evolved since the ending of my marriage to their father. Song of the week: In My Daughter's Eyes by Martina McBride Topics Covered: (00:00:00) Episode Snippet (00:00:38) Welcome to Your nEXt Chapter Podcast (00:02:08) In my daughter's eyes (00:04:53) Unhealthy patterns in marriage (00:09:17) Lack of love in society (00:12:18) Infatuation vs. Devotion (00:20:32) Processing changes after marriage (00:22:58) Learning to trust again (00:24:15) Healing through music (00:28:30) Parent and child’s emotions matter (00:34:41) Rest (00:33:36) Return Key Takeaways: "There's a big difference between loving someone, being in love with someone, and being devoted to loving that person forever." "It is very important to rest because nothing will get done if your cup is empty." Episode Sponsor This episode is sponsored by Melissa Brown, The Soul Love Coach. Melissa is a licensed therapist, life coach and ordained minister who specializes in blending the spiritual with the psychological in her transformative work with women. Contact Melissa via email ( melissa@soullovecoach.com ) and be sure to visit the website: www.soullovecoach.com . Make sure to mention the podcast to receive special pricing in the month of January. Join our Community Join our community to be the first to hear about exciting announcements and opportunities to connect. Connect with Danielle: TikTok: https://www.tiktok.com/@daniellle.symone/ About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Website: https://yournextchapter.co/ Instagram: https://www.instagram.com/yournextchapter_co Facebook: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith.…

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Episode 7: It's My Time: Why I Threw Myself a Freedom Party (w/ Dr. Maiysha and Dr. Terri) 48:53

منذ عام واحد48:53

48:53

Send us a text Your time is coming! It’s easy to get caught up in the heaviness of life’s transitions, but I’ve learned that sometimes we must create space to celebrate what lies ahead. This journey hasn’t been easy. But there’s power in embracing every season of your life. In this episode with my friends and Sorors, Dr. Maiysha and Dr. Terri, we celebrate the beauty of new beginnings. We talk about the significance of my "Freedom Party"—a celebration not of divorce, but of stepping boldly into a new season of life. We discuss the importance of intentionality, faith, and welcoming new beginnings, while honoring our community. Song of the week: It’s My Time by Kelly Price Key Takeaways: “We faced different struggles, but I often borrowed your faith, your faith became my faith when I was in uncertain times.” Episode Sponsor This episode is sponsored by Melissa Brown, The Soul Love Coach. Melissa is a licensed therapist, life coach and ordained minister who specializes in blending the spiritual with the psychological in her transformative work with women. Contact Melissa via email ( melissa@soullovecoach.com ) and be sure to visit the website: www.soullovecoach.com . Make sure to mention the podcast to receive special pricing in the month of January. Join our Community Join our community to be the first to hear about exciting announcements and opportunities to connect. About Dr. Terri L. Major-Kincade Dr. Terri L. Major-Kincade is a board-certified Pediatrician and Neonatologist, author, and acclaimed speaker. She specializes in neonatal palliative care, health disparities, and perinatal hospice. Connect with Dr. Terri! FB: https://www.facebook.com/DrTerriMD/ IG: https://www.instagram.com/doctorterrimd About Dr. Maiysha Clairborne Dr. Maiysha Clairborne is a Family Medicine Physician, consultant, TEDx speaker, author, and founder of The Mind Re-Mapping Company . She specializes in helping organizations create inclusive, psychologically safe workplaces through trauma-informed training and leadership development. Connect with Dr. Maiysha: Website: https://mindremappingacademy.com/ IG: www.instagram.com/DrMaiysha About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole! Web: https://yournextchapter.co/ IG: https://www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co…

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Episode 6: What's Love Got to Do With It? Come With Me to Unpack my 28-year Marriage 28:34

منذ عام واحد28:34

28:34

Send us a text Love is often presented as the answer to all challenges, but I've come to understand that it isn't always enough to sustain a relationship when the foundations aren't built on mutual respect, understanding, and healthy boundaries. It’s easy to give love, but true love—healthy, reciprocal love—requires more than just good intentions. In this solo episode, I share my journey from early crushes to a 28-year marriage and the lessons I’ve learned about love, commitment, and what it truly means to give and receive love. I reflect on the complexities of love and relationships, particularly those that span decades and experience both beauty and pain. Take a moment to listen, reflect, and perhaps even question what you believe about love. Let’s unpack this together. Song of the week: What's Love Got to Do With It by Tina Turner Key Takeaways: "I thought I could love my ex into doing the right thing and becoming a better person but you can't love someone's brokenness away." "You can't allow your love for the other person to overshadow your love for yourself." "Love is one thing to write on cards, another to say, but a whole different thing to show." Join our Community Join our community to be the first to hear about exciting announcements and opportunities to connect. About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Web: https://yournextchapter.co/ IG: https://www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith.…

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Episode 5: Pick Up Your Feelings- Are You Ready to Forgive? (w/ Brenda Reiss) 47:04

منذ عام واحد47:04

47:04

Send us a text Forgiveness is often misunderstood as a way of excusing or condoning the wrongs done to us, but in reality, it is about reclaiming our own peace. In this episode with the Forgiveness Coach, Brenda Reiss, we explore the power of forgiveness in one’s healing journey and how holding onto anger, resentment, or past hurts can weigh us down and consume us. Song of the week: Pick Up Your Feelings by Jazmine Sullivan Key Takeaways: “Self-forgiveness frees us from self-imposed guilt, shame, and regret.” “When we choose to let go of blame, there is peace, healing, and the freedom to live a more fulfilled life.” Episode Sponsor This episode is sponsored by TfalandChi Coaching and Consulting, LLC. Founder, Dr. Toyin Falusi Nwafor, is a career transitions and wellness coach who specializes in empowering women to excel as their true, authentic selves. Contact Dr. Toyin via email (tfalcoaching24@gmail.com) and be sure to visit the website: www.tfalandchi.com . Make sure you tell her Dr. Nicole sent you! Join our Community Join our community to be the first to hear about exciting announcements and opportunities to connect. About Brenda Reiss Brenda Reiss, the Forgiveness Coach, is passionate about guiding women through the transformative power of self-forgiveness. Her personal journey of reclaiming her life through self-compassion and breaking free from victimhood fuels her mission to help others do the same. Brenda believes that by exploring what holds us back and embracing the possibility of change, we can step into the lives we are meant to live. With deep humility and honor, she supports women on their own paths to healing, offering the tools and guidance needed to forgive themselves and create lasting transformation. Connect with The Forgiveness Coach Web: https://brendareisscoaching.com IG: www.instagram.com/brendareisscoaching FB: www.facebook.com/Brenda.Reiss.Coach Podcast: https://bit.ly/4gh7Qjj About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole! Web: https://yournextchapter.co IG: www.instagram.com/yournextchapter_co FB: https://www.facebook.com/yournextchapter.co Email: hello@yournextchapter.co Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith.…

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Episode 4 - Count on Me: The Healing Power of Friendship (w/ Dr. Suleika Michel) 39:27

منذ عام واحد39:27

39:27

Send us a text Life is filled with challenges, and sometimes we can't face them alone. We all need someone to lean on, especially when things get tough. Friendship is about showing up for each other in the most vulnerable moments, offering support, and being a steady presence when everything else feels uncertain. In this episode with my good friend and Soror, Dr. Suleika Michel, we will explore the importance of friendship and the deep connections that help us through challenging times. Together, we'll reflect on our decades-long friendship, share how Suleika supported me during my divorce journey, and explore what it truly means to be a good friend. Song of the week: Count on Me by Whitney Houston and CeCe Winans (Waiting to Exhale Soundtrack) Topics Covered: (00:00:00) Episode Snippet (00:00:15) Welcome to Your nEXt Chapter Podcast (00:01:03) Advertisement: This episode is sponsored by TfalandChi Coaching and Consulting, LLC. Dr. Toyin Falusi Nwafor empowers women through career transitions and wellness. Reach her at tfalcoaching24@gmail.com and visit www.tfalandchi.com . (00:03:00) Who is Dr. Suleika Michel? (00:04:20) Count on me (00:12:18) How can I be a supportive friend? (00:16:06) Building a strong prayer life (00:25:53) Moment of laughter (00:31:03) Nicole’s Next Chapter (00:35:43) Take the next step (00:37:20) Connect with Dr. Suleika Michel Key Takeaways: "Quality in friendship is much more important than quantity." Episode Sponsor This episode is sponsored by TfalandChi Coaching and Consulting, LLC. Founder, Dr. Toyin Falusi Nwafor, is a career transitions and wellness coach who specializes in empowering women to excel as their true, authentic selves. Contact Dr. Toyin via email ( tfalcoaching24@gmail.com ) and be sure to visit the website: www.tfalandchi.com . Make sure you tell her Dr. Nicole sent you! Join our Community Join our community to be the first to hear about exciting announcements and opportunities to connect. About Dr. Suleika Michel Dr. Suleika Just-Buddy Michel, a board-certified OB/GYN with 20 years of experience, is dedicated to educating females about their bodies. As the first African-American partner in her practice, she advocates for minimally invasive surgery and is a skilled DaVinci robotic surgeon. Connect with Dr. Suleika Web: https://www.drsuleikamichel.com/ IG: https://www.instagram.com/drsuleikamichel/ FB: https://www.facebook.com/DrSuleikaMichel/ Book: https://www.amazon.com/WiseTeenz-Faith-Based-Health-Education-Girls/dp/1644840413 About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception and loss. A recovering perfectionist and the proverbial “strong friend”, Dr. Nicole experienced a transformational journey of healing by embracing vulnerability and discovering the power of her community. Rooted in her faith, Dr. Nicole is committed to cre…

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