144. Drew #106: Feeling Extremely Lukewarm

Your Mental Breakdown

We’re back from our summer break, and getting right back into it with Drew and his brand new baby. We hear a lot in this session that Drew needs to dump out. He is feeling like he’s not enough - as a dad, a partner, and a person not taking care of his own needs. Drew struggles to find balance and expresses feeling uncomfortable in the extremely lukewarm middle. He says he’s done himself dirty over the last week because he let his fears outweigh his courage. He isn’t loving how he’s been present in moments, which is magnified now with a newborn. Being a new dad also helps Drew draw a link to how he was parented by his mom. Doug helps him reevaluate what being effective means. Drew acknowledges that he isn’t free falling the way he used to, and that he is happy to unload in therapy.

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