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121. Sarah #35: Therapy is the Rehearsal for Life
Manage episode 397537162 series 2628112
Sarah follows up on last session’s “wow moment” about using the concept of natural consequences rather than being judge and jury when giving a punishment. Sarah is re-parenting herself while effectively parenting her kids. People around Sarah are starting to notice a difference in her as a result of her processing in therapy and making previously unconscious habits and patterns more conscious. Doug helps Sarah uncover a moment in her past when her emotional expression was literally shut down by being told that “No one cares.” We’ll see if Sarah can give herself permission to go back to a time in her life when it was safe to express herself before she learned to shut it down.
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154 حلقات
Manage episode 397537162 series 2628112
Sarah follows up on last session’s “wow moment” about using the concept of natural consequences rather than being judge and jury when giving a punishment. Sarah is re-parenting herself while effectively parenting her kids. People around Sarah are starting to notice a difference in her as a result of her processing in therapy and making previously unconscious habits and patterns more conscious. Doug helps Sarah uncover a moment in her past when her emotional expression was literally shut down by being told that “No one cares.” We’ll see if Sarah can give herself permission to go back to a time in her life when it was safe to express herself before she learned to shut it down.
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
154 حلقات
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