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Episode 3: Mental Health Matters:)
Manage episode 408846411 series 3555807
المحتوى المقدم من Audrey Tuttle. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audrey Tuttle أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Your "hype girl", Audrey Tuttle, opens up about her struggles with depression, sleep insomnia, and anxiety while competing at the highest level as a NCAA Division 1 student-athlete. She expresses the importance of leaning on those around you amidst the toughest times in your life and shares her tips and positive viewpoints on how she pulled herself out of the darkness.
"This is an episode that I hold near and dear to my heart as I shed light on the genuine challenges I encountered as a collegiate athlete. I hope this message resonates with everyone. For those facing mental health issues, know that you are not alone and there is a path to recovery. For those unfamiliar with these struggles, may this offer insight and compassion."
You are so loved. Remember that. <3
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