Self-Care During The Holiday Season

Your Heart Magic

The holidays can be a tricky time of year, often bringing up a lot of emotions, experiences, and expectations. Keeping our hearts grounded and staying centered can help us foster well-being during a time that can be energetically fraying. For some soul-care and self-nourishment, join us in this week's episode, where Dr. BethAnne is diving into ways to practice self-care during the holiday season.
Key talking points include:

• How to stay centered and listen to your needs during the holiday season
• Why this time of year can be emotionally charged and how to cope
• Encouragement to honor your experience of self and ideas for self-care
• Live poetry readings, storytelling, spiritual wisdom, and candid reflections

Tune in next week for our next episode, Standing in Our Strength, as we continue our Archetypes of the Tarot series. New episodes of Your Heart Magic drop weekly on Thursday evenings at 6 pm HST.
Selected Readings/Books Shared in Episode:
Christmas Lights from Transformations of The Sun: 122 passages on finding new life after loss
--
Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.
If you’d like to stay connected and receive monthly spiritual insight, you are warmly welcome to sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of Dr. BethAnne's book, Cranberry Dusk— upon signing up.

FIND DR. BETHANNE ONLINE:
BOOKS- www.bethannekw.com/books

FACEBOOK - www.facebook.com/drbethannekw

INSTAGRAM - www.instagram.com/dr.bethannekw

WEBSITE - www.bethannekw.com

CONTACT FORM - www.bethannekw.com/contact

فصول

1. Self-Care During The Holiday Season (00:00:00)

2. Introduction: Self-Care During the Holiday Season (00:00:13)

3. Common Emotional During Challenges During the Holiday Season (00:05:34)

4. Giving Yourself Permission to Do YOU (00:10:21)

5. The Year of the Pink Christmas Tree (00:15:07)

6. Make Space for All Feelings & Aspects of Self (00:20:00)

7. Christmas Lights: A Passage from Transformations of The Sun (00:24:12)

8. Creating Personal Meaning (00:29:57)

9. Coming Up Next Week (00:36:40)