Inspiring Confidence: Mental Health Toolbox

Your Heart Magic

How can we embrace greater self-confidence and find more courage to live with bold vision? Join us for this episode of Mental Health Toolbox, where Dr. BethAnne, with her unique blend of psychology and spirituality, will share tips and tools for mental health support on the topic of the day.
In this episode, key takeaways include:

• Tools for inspiring more confidence and stepping into your light
• Mindset shifts from self-doubt to self-confidence
• Easy and fun tools and ideas for empowering your confidence
• Supportive perspectives for mental health from her experience in the field

Tune in next week for an August Akashic Energy Update. New episodes of Your Heart Magic drop weekly each Thursday at 6 pm HST.
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Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.
Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.
If you’d like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of Dr. BethAnne's book, Cranberry Dusk— upon signing up.

FIND DR. BETHANNE ONLINE:
BOOKS- www.bethannekw.com/books

FACEBOOK - www.facebook.com/drbethannekw

INSTAGRAM - www.instagram.com/dr.bethannekw

WEBSITE - www.bethannekw.com

CONTACT FORM - www.bethannekw.com/contact

فصول

1. Inspiring Confidence: Mental Health Toolbox (00:00:00)

2. Building confidence through mindset shifts and self-compassion. (00:00:13)

3. Building confidence and overcoming self-doubt. (00:04:28)

4. Dealing with the fear of failure: a mindset shift. (00:06:58)

5. Self-worth, creativity, and the idea that one doesn't have to be the best to enjoy and excel in a particular activity. (00:10:38)

6. Building confidence through self-reflection, affirmations, and trying new things. (00:15:45)

7. The power of self-expression and taking risks to surprise oneself. (00:18:30)