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42. My Glow Up Journey (in my 40s) - UPDATE: let´s talk about "Consistency"
Manage episode 380277921 series 3493772
المحتوى المقدم من Kathrine Louis I Business and Life Coach I Communication Trainer, Kathrine Louis I Business, and Life Coach I Communication Trainer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kathrine Louis I Business and Life Coach I Communication Trainer, Kathrine Louis I Business, and Life Coach I Communication Trainer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Navigating a Glow Up Journey in your 40s?
Join Kathrine Louis as she redefines the meaning of consistency in her glow-up process. We'll explore why the intense pressure we put on ourselves to stick to self-imposed schedules can be damaging for our mental health and self-esteem.
Let's rethink your approach to consistency, be open to changes along the way, and give ourselves the grace to grow and develop.
So, are you ready to glow-up in your 40s?
Tune in, and let's embark on this inspiring journey together.
➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://bit.ly/3XjgYfg
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Welcome to the "You Can. And You Will. create a life you love" Podcast!
Hosted by Business and Life Coach Kathrine Louis, a multifaceted expert in Business, Mindset, and Founder of the Coaching Method {THE EAST HAMPTON METHOD}, this podcast will equip you with the tools to crafting a soulful and successful life.
For sponsorship inquiries, please email podcast@kathrinelouis.com .
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