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المحتوى المقدم من Yoga Sesh and Caitlin Rose Kenney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Yoga Sesh and Caitlin Rose Kenney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Vin-Yin: Tension Release
MP3•منزل الحلقة
Manage episode 255976784 series 1030759
المحتوى المقدم من Yoga Sesh and Caitlin Rose Kenney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Yoga Sesh and Caitlin Rose Kenney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Yoga practice with Caitlin Rose Kenney: A thorough and juicy Vin-Yin practice that releases your hips, low back and upper body tension. Beginning on your back, the class progresses into standing poses that both release and strengthen your lower body. You will attend to all angles of your hips, spinal twists, hamstring stretches and core work. Tension release in your shoulders and neck is found through a challenging and fun variation "Funky Dolphin" followed by a sweet release in Sleeping Pigeon with a shoulder variation. Final integration is achieved in Bridge Pose and Savasana. Suggested props: 2 blocks Moves & poses to know: Half Happy Baby, Supine Twist, Reclined Pigeon (Figure Four Pose), Shoulder Flossing, Wide "Lizard" Lunge, Malasana (Garland Pose), Pasasana (Noose Pose) with prayer hands, Reclined Mandukasana (Reclined Frog) crunches, Parsvakonasana (Extended Side Angle) with Half Bind, Prasarita Padottanasana (Wide Leg Forward Fold), Funky Dolphin, Sleeping Pigeon with shoulder release, Ardha Matsyendrasana (Seated Twist), Setu Bandhasana (Bridge Pose) and Savasana. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
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continue reading
37 حلقات
MP3•منزل الحلقة
Manage episode 255976784 series 1030759
المحتوى المقدم من Yoga Sesh and Caitlin Rose Kenney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Yoga Sesh and Caitlin Rose Kenney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Yoga practice with Caitlin Rose Kenney: A thorough and juicy Vin-Yin practice that releases your hips, low back and upper body tension. Beginning on your back, the class progresses into standing poses that both release and strengthen your lower body. You will attend to all angles of your hips, spinal twists, hamstring stretches and core work. Tension release in your shoulders and neck is found through a challenging and fun variation "Funky Dolphin" followed by a sweet release in Sleeping Pigeon with a shoulder variation. Final integration is achieved in Bridge Pose and Savasana. Suggested props: 2 blocks Moves & poses to know: Half Happy Baby, Supine Twist, Reclined Pigeon (Figure Four Pose), Shoulder Flossing, Wide "Lizard" Lunge, Malasana (Garland Pose), Pasasana (Noose Pose) with prayer hands, Reclined Mandukasana (Reclined Frog) crunches, Parsvakonasana (Extended Side Angle) with Half Bind, Prasarita Padottanasana (Wide Leg Forward Fold), Funky Dolphin, Sleeping Pigeon with shoulder release, Ardha Matsyendrasana (Seated Twist), Setu Bandhasana (Bridge Pose) and Savasana. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
continue reading
37 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.