Navigating Menopause and Empowering Women: Karen Cerezo's Journey to a Women's Midlife Coach

Words of Wellness with Shelly

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Shelly Jefferis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shelly Jefferis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 6 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 34:27

MP3•منزل الحلقة

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What if you could navigate the unpredictable waves of menopause with confidence and grace? Join Shelly as she chats with Karen Cerezo, a nationally board-certified health coach who knows a thing or two about supporting women through midlife transitions. Karen's inspiring journey from teacher to wellness advocate shines a light on her passion for empowering midlife women, a group often overlooked in conventional fitness environments. Together, they explore her holistic approach to health and wellness, emphasizing the importance of creating inclusive spaces that cater to women beyond the high-intensity realm of younger-focused fitness.
Karen and Shelly openly discuss their own experiences with symptoms of perimenopause that often catch women off guard, like joint pain weight gain and sleep disturbances. They tackle the necessity of building a supportive community where women can talk openly about their life stages. By sharing stories, the hope is that going through these life transitions can be discussed more openly and frequently, much like the conversations surrounding puberty and pregnancy.
The conversation also underscores the importance of understanding the health shifts that accompany menopause. Karen and Shelly highlight tools and techniques for tracking symptoms, such as Karen's book, "Navigating Menopause: A Comprehensive Tracking Workbook," which serves as a valuable resource for women to document and make sense of their health journeys. From the impact of hormonal changes on the microbiome to the emergence of new food intolerances, they cover a spectrum of topics vital for informed decision-making, leading to a more energetic, healthier way of life, helping more women embrace their unique paths to wellness.
CONNECT WITH KAREN:
Instagram: https://www.instagram.com/midlife_health_coach
Facebook: https://www.facebook.com/KarenCerezo

Website: www.Midlifehealthcoach.com
Amazon Link: Navigating Menopause https://www.amazon.com/dp/B0DH2PWF67
Freebie: Are You in Perimenopause health quiz https://www.midlifehealthcoach.com/quiz

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES
A few favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours
Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj
Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis

فصول

1. Words of Wellness (00:00:00)

2. Embracing Wellness Through Shared Experiences (00:04:13)

3. Navigating Menopause (00:09:27)

4. Understanding Menopause (00:22:33)

5. Wellness Podcast Closing and Call-to-Action (00:32:57)

73 حلقات

#Fitness #Mental Health #Nutrition #Shelly Jefferis

Navigating Menopause and Empowering Women: Karen Cerezo's Journey to a Women's Midlife Coach

Words of Wellness with Shelly

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

فصول

1. Words of Wellness (00:00:00)

2. Embracing Wellness Through Shared Experiences (00:04:13)

3. Navigating Menopause (00:09:27)

4. Understanding Menopause (00:22:33)

5. Wellness Podcast Closing and Call-to-Action (00:32:57)

73 حلقات

#Fitness #Mental Health #Nutrition #Shelly Jefferis

All episodes

1
Healthy Travel Hacks: Shelly Share's 5 Tips for Staying Healthy on the Road 20:00

منذ 5 أيام20:00

20:00

Send us a text Are you ready to travel without compromising your health? Join Shelly as she explores the best strategies to maintain your wellness journey while on the go. From staying hydrated to packing nutritious snacks, these five simple tips will help you stay on track with your wellness goals no matter where your travels take you. Discover the importance of hydration, especially when navigating through different time zones or busy airport terminals. Shelly also shares how packing healthy snacks can save you from unhealthy impulse buys and set you up for sustained energy. Learn how to maintain your nutrition routine while traveling, including carrying essential supplements or sticking to your daily regimen, ensuring you remain energized throughout your trip. Shelly also emphasizes the role of exercise, as she offers suggestions for getting workouts in while on the road, and let's not forget the significance of prioritizing quality sleep, even amidst the chaos of travel. Don't let your wellness take a vacation! Embrace this journey of healthy traveling and discover how small changes can significantly impact your overall well-being. Tune in, take notes, and get inspired to embark on your next adventure while staying aligned with your health goals. Remember to subscribe, share your thoughts, and leave a review to help others on their wellness journey! CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

1
Unpacking the PRISE Life: Your Path to Better Health With Dr. Paul Arciero 51:10

منذ 12 يومًا51:10

51:10

Send us a text Transforming your health isn’t just a dream; it's entirely achievable with the right information and taking the most effective action! On this enlightening episode of Words of Wellness, Shelly's guest, Dr. Paul Arciero, who is an esteemed expert in nutrition and health optimization with decades of research experience and over 70 published articles, shares his expertise and proven science that backs up the importance of nutrition and a specific routine when it comes to our exercise. Dive deep into the crisis of sedentary living and how our environment has shaped our health choices. Dr. Arciero reveals key insights on how to break free from aging stereotypes, demonstrating that you can, in fact, turn back the clock. Throughout decades of research, he has determined the most effective approach for health and longevity and shares it in his best seller book The PRISE Life. Dr. Arciero discusses powerful methods of protein pacing—an innovative approach that emphasizes the timing and quality of your protein intake. In addition he breaks down the most effective way to go about our exercise programs. Would it surprise you to know that we don't have to exercise 5, 6, or 7 days a week to gain the benefits we all desire?? Listen in to discover what the science and research tells us! In addition, there is an essential connection between daily nutrition and mental clarity as we incorporate exercises tailored to build strength, flexibility, and overall well-being. Throughout the episode, you’ll learn how to empower yourself to make changes that enhance your quality of life immensely, illustrating that you have control over your health destiny. Discover how simple lifestyle tweaks can lead to transformative shifts in your well-being. Curious to delve deeper into the science of nutrition? Tune in NOW and take the first step towards living your very best life! Don’t forget to subscribe, share, and rate this episode to support our wellness community! CONNECT WITH DR. ARCIERO: Instagram: https://www.instagram.com/drpaularciero Facebook: https://www.facebook.com/PaulArciero https://www.amazon.com/PRISE-Life-Protein-Optimal-Performance/dp/173415893X/ref=sr_1_1?crid=OJ5PI66O3XQ9&dib=eyJ2IjoiMSJ9._6PRgresuytBi9xagtiEq9MdpqGmVJjWgUMEwkcJRezGjHj071QN20LucGBJIEps.p1hVjV30feAYKl20CN04GaBz6wnj0tgbPhiGaVQoSWE&dib_tag=se&keywords=Dr+Paul+Arciero&qid=1740590982&sprefix=dr+paul+arciero%2Caps%2C150&sr=8-1 https://www.amazon.com/Protein-Pacing-Diet-Paul-Arciero/dp/1478799471/ref=sr_1_2?crid=OJ5PI66O3XQ9&dib=eyJ2IjoiMSJ9._6PRgresuytBi9xagtiEq9 CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

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Embracing Self-Love and Emotional Well-Being: Rhonda Morales' Inspiring Journey to Mental Wellness Transformation 43:14

منذ 19 يومًا43:14

43:14

Send us a text Join us for a compelling conversation on Words of Wellness, where we unravel the profound impact of self-love and emotional well-being with the insightful Rhonda Morales, a seasoned mental health therapist. Explore the transformative journey of embracing self-love and breaking free from the constraints of early conditioning in emotionally dysfunctional environments. Rhonda's journey from such a background to becoming a guiding light in mental health provides real-life inspiration for anyone looking to foster healthier emotional and relational connections. The discussion highlights the critical role of community and personal development, especially in the wake of social isolation. Rhonda touches on the increased demand for mental health services during the pandemic and she underlines the importance of self-care practices and taking part in activities that bring us joy! Emphasizing the acceptance of individual social needs, whether introverted or extroverted, valuable insights are given as to the importance of maintaining both mental and physical wellness through routine check-ins and therapy. Discover the evolving perception of therapy and the importance of self-awareness in making aligned life choices. As the discussion centers around self-love, Rhonda shares practical tools such as setting boundaries and embracing emotions through activities that spark joy. This episode is packed with motivation and practical advice for those on their personal growth journey, encouraging a proactive approach to well-being and celebrating the openness in today's mental health discussions. CONNECT WITH RHONDA:Instagram: https://www.instagram.com/rhondamoraleswellness Facebook: https://www.facebook.com/RhondaMorales CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

1
Empowering Mothers on Their Wellness Journey: Strategies for Health, Balance, and Growth 27:37

منذ 26 يومًا27:37

27:37

Send us a text Empower your wellness journey with insights each week on Words of Wellness! This week is especially focused on mothers navigating the complexities of modern life. Shelly offers a recap of her most recent inspiring "Moms who Flourish" wellness event, a community growing in support and dedication to the well-being of mothers. From reducing exposure to everyday toxins to healthier social media habits, there are various strategies shared that can transform daily choices and foster a more mindful lifestyle. With our upcoming mentorship program on the horizon, there's an opportunity to connect with fellow moms committed to self-care and personal growth. Explore the intricate world of wellness with a focus on lifestyle strategies, including gut health, hormone balance, and stress management. There was a special panel of mothers who revealed their experiences as their children transitioned to college, offering relatable stories and genuine advice. There was also light shed on the impacts of the Standard American Diet and how being savvy with nutrition can redefine your health. From the significance of quality sleep to the necessity of regular movement, this episode is packed with actionable insights to enhance your well-being. Join us as we chart this path toward a healthier future! And for any moms, we invite you to register for our "Moms who Flourish" mentorship program! Be sure and message Shelly for details to join! And in the meantime, our hope is you all apply some of these beneficial tips to your daily life, leading to more energy, less stress, and an enhanced quality of life. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

1
Defying Boundaries: Dr. Harleen Grewal's Inspiring Journey in Wellness and Entrepreneurship 31:11

منذ 5 weeks31:11

31:11

Send us a text Uncover the inspiring journey of Dr. Harleen Grewal, a fearless entrepreneur who proves that with determination and strategic thinking, the sky's the limit. From her disciplined upbringing in England and India to her bold leap to America with only $5,000, Dr. Grewal exemplifies persistence in the face of obstacles. As a board-certified pediatric dentist and the owner of both a dental practice and a med spa, her story is a testament to embracing challenges and transforming them into opportunities. Learn how she turned a struggling dental office into a thriving business, highlighting the importance of teamwork and a clear mission. Join us as we explore the fascinating intersection of wellness and entrepreneurship through Dr. Grewal's ventures, Skyline Smiles and MindBody Infusion. Discover how the pandemic inspired her innovative approach to healthcare, offering mobile COVID testing and a holistic view of patient care that integrates physical health and mental well-being. Dr. Grewal's vision extends beyond traditional practices, showcasing the importance of feeling good and looking good as interconnected elements of a healthy lifestyle. Balancing professional ambitions with family life is no small feat, yet Dr. Grewal shares her insights on managing a flourishing career while maintaining her role as a mother. By involving her children in daily activities, she instills in them a strong work ethic and business acumen. Her journey encourages listeners to harness supportive networks, pursue their dreams with determination, and prioritize wellness in every facet of life. Tune in to be inspired by her remarkable story and learn how to make informed choices that enhance your quality of life. CONNECT WITH DR.HARLEEN: Instagram: https://www.instagram.com/ mindbodyinfusionscv https://mindbodyinfusion.com/ https://www.instagram.com/ skylinesmilessc https://skylinesmilessc.com/ https://www.instagram.com/ dds007 Moms Who FLourish Wellness Event: https://app.cohere.live/contribution-view/673ea8be143c986b26ea7bcc/p_2d4c04bb-1e4b-49ed-bbd6-945a74b253eb/about CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

1
Empowering Health Journeys: Dr. Manessa Shaw's Transition to Holistic Medicine and Personalized Patient Care 33:27

منذ 6 weeks33:27

33:27

Send us a text Discover the transformative journey of Dr. Manessa Shaw, a trailblazer in the world of holistic medicine and the visionary founder of Rooted Integrative Medical Clinic. Dr. Shaw takes us through her evolution from a traditional healthcare setting to establishing a practice that emphasizes personalized and meaningful patient care. Learn how her passion for holistic wellness has allowed her to reconnect with the true essence of medicine, moving away from the constraints of corporate healthcare to focus on empowering patients with knowledge and active involvement in their own health journeys. Shelly and Dr. Shaw discuss how lifestyle choices can powerfully impact overall health. They discuss the profound influence of diet, exercise, and sleep on chronic diseases, and why it's crucial to prioritize progress over perfection. Sharing personal stories of family health challenges, they emphasize that while we can't control everything, making informed and balanced choices can significantly enhance well-being. The conversation reassures listeners that a healthier lifestyle doesn't mean sacrificing the joy of living. In our final segment, we delve into the necessity of integrating lifestyle factors and personalized care into medical practice. We discuss the importance of extended patient consultations to address individual needs, particularly in nutrition and lifestyle modifications. Dr. Shaw and Shelly highlight the gaps in conventional medical education, advocating for transparency and continuous learning to provide more effective patient care. They also offer insights into balancing professional life with parenting, drawing from personal experiences to illustrate the flexibility and challenges of managing both worlds. Listen in for an empowering discussion that champions patient advocacy, collaboration, and the pursuit of personalized health goals. CONNECT WITH DR>MANESSA SHAW: Instagram: https://www.instagram.com/dr_manessa_shaw Facebook: https://www.facebook.com/DrManessaShaw www.rootedmedical.com CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

1
Balancing Business, Family, and Wellness: Dr. Patti Gonzalez's Holistic Approach to Mindfulness and Parenting 28:23

منذ 7 weeks28:23

28:23

Send us a text Have you ever found yourself balancing a thriving business alongside a bustling family life, and every day feels like a whirlwind? That's exactly where our inspiring guest Dr. Patti Gonzalez found herself. A retired chiropractor turned health concierge, Patti made the decision to leave her chiropractic practice to pursue entrepreneurship with the goal of being home more often while also mastering the art of being a present mom and successful entrepreneur. Patti shares changes she made through her professional career to be more present and available for her daughter, while also pursing her passion and career in wellness. She has a unique holistic approach to wellness, emphasizing gut and brain health. Together, Shelly and Patti discuss the family commitments and routines while unraveling the importance of mindfulness and the impact it has on our personal and professional lives. The conversation touches on the critical roles that parents and entrepreneurs play, setting the stage for our children to learn by example. With heartwarming stories, Patti shares various ways she is able to run various businesses while keeping motherhood and time with her daughter a priority. how she makes her daughter a priority like my daughter motivating tales of partners adapting in their parenting roles, we explore the dynamic journey of family life. We also tackle the delicate balance of prioritizing family time and making tough career decisions that align with our values. This episode is a heartfelt celebration of growth, adaptability, and community support in the quest for a fulfilling life for ourselves and our families. Instagram: https://www.instagram.com/dr.pattigonzalez https://www.innateroots.com/ Link for upcoming Moms Who Flourish wellness event: https://app.cohere.live/contribution-view/673ea8be143c986b26ea7bcc/p_2d4c04bb-1e4b-49ed-bbd6-945a74b253eb/about CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

1
Shedding Light on Toxins and Empowering Your Health with Expert Insights from Drs. Glenn and Ina Nozek 46:19

منذ 8 weeks46:19

46:19

Send us a text What if you could vastly improve your health by simply understanding the toxins in your environment? Join Shelly as she unlocks the secrets to holistic well-being with the wisdom of Drs. Glenn and Ina Nozek. With decades of experience in chiropractic care and clinical nutrition, the Nozeks reveal their passion for detoxification and how reducing toxic loads can lead to transformative wellness. Together, they explore the fundamental importance of detox protocols amidst our increasingly toxin-filled world, where even our natural detoxification abilities need a helping hand. The Nozek's and Shelly discuss the necessity of small, practical steps to minimize exposure, emphasizing that even the most informed among us can underestimate the benefits of detoxification. You'll gain insights into the crucial factors influencing wellness, from the air we breathe to the water we consume, underscoring the alarming link between toxins and diseases. The Nozek's shine a light on the often-overlooked complexities of water quality, exploring innovative filtration technologies that protect our health while safeguarding essential minerals. In conclusion, the importance of making informed choices without sacrificing life's pleasures is emphasized. Through personal stories and practical advice, they share strategies for optimizing water quality and navigating daily habits. This episode is a call to action, to increase awareness around toxicity while encouraging you to prioritize your health and happiness along your wellness journey. Engage with the Words of Wellness community and empower yourself with the knowledge to lead a healthier, more vibrant life. CONNECT WITH INA: Facebook: https://www.facebook.com/InaNozek Podcast: The Toxic Truth About Water PureHomeAmerica.com CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

1
Revitalizing Your Health Routine In the New Year With These 5 Wellness Tips 23:21

منذ 9 weeks23:21

23:21

Send us a text Discover the secrets to revitalizing your health routine with timeless wisdom that cuts through the clutter of modern wellness fads. Join Shelly as she draws from over three decades in the wellness industry to help you refocus on the essentials of fitness and nutrition. In this episode, we explore the foundational elements of a healthy lifestyle, from incorporating consistent movement and strength training into your daily routine to understanding the crucial role of restorative sleep. These insights are not just reminders but necessary tools to ensure you're on track for a vibrant and fulfilling life. Through five simple wellness tips, you'll learn the importance of a balanced diet, encompassing carbohydrates, proteins, fats, vitamins, and minerals, to fuel your body effectively. We also delve into proactive health management with regular check-ups and the strategic use of supplements. Experience the transformative power of breath work with techniques like the 4-7-8 method, designed to enhance mental clarity and ease anxiety. Finally, set yourself up for success with a morning routine that calms the mind and preps you for the day, potentially incorporating adaptogen drinks to maintain balance and resilience. Tune in for personal stories and actionable advice to kickstart your wellness journey this year. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

1
Rediscovering Wellness and Self-Love: Andrea Crisp's Health Journey from Healing to Authentic Self-Care 1:04:14

منذ 10 weeks1:04:14

1:04:14

Send us a text After a year of transformative conversations, the Words of Wellness podcast kicks off the New Year and marks its anniversary with a heartfelt reunion. Andrea Crisp returns as a guest, sharing her year-long journey from focusing on vanity to embracing genuine self-care and self-love. Together, Shelly and Andrea unravel the complexities of wellness, discussing its deeper facets beyond physical appearances and highlighting the need for nurturing our inner selves. Andrea’s journey is one of rediscovering balance and shares that showing self-compassion plays a crucial role in our health journeys. As we explore the importance of listening to our bodies, the conversation takes a practical turn. We discuss setting healthy boundaries, particularly in social settings where food choices can often become a battleground. Andrea and Shelly share personal stories and insights when it comes to gaining autonomy over eating habits and aligning actions with values, emphasizing self-acceptance over external validation. We also touch upon the vital tools for proactive health management, from glucose monitors to sleep, sharing both serious reflections and light-hearted anecdotes that underscore the joys and challenges of aging well. As Andrea shares her work as an empowerment coach, the episode uncovers the transformative power of connecting with one's divine purpose. Delving into subconscious reprogramming and somatic practices, especially for women, we discuss how these methods can help overcome barriers and unlock potential. In celebrating community and events like Andrea's Mastermind and Shelly's "Moms Who Flourish," community, they underscore the importance of collective support in wellness journeys. As the episode comes to a close, gratitude is shared to all the listener's for continued support as Words of Wellness complete's its first year and will continue to encourage everyone to share the wealth of wellness insights, fostering a journey of health, empowerment, and community. CONNECT WITH ANDREA:Instagram: https://www.instagram.com/andreascrispcoach https://podcasts.apple.com/us/podcast/the-couragecast/id1267367195 CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

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Embracing Holiday Wellness and Family Traditions: Shelly's Heartfelt Message 16:01

منذ 11 weeks16:01

16:01

Send us a text As the holiday season approaches, the significance of wellness and family traditions comes to the forefront. In this special anniversary episode of "Words of Wellness," host Shelly Jefferis focuses on cherishing quality time with loved ones, particularly during the holidays. With over 35 years in the health and wellness industry, Shelly's insights offer a fresh perspective on how to navigate the festive season while prioritizing well-being and meaningful connections. Shelly emphasizes that the holidays are a time to focus on the quality of interactions rather than the quantity. As families grow and change, so do traditions. Shelly shares her personal experiences of adapting holiday traditions to maintain their significance despite life's inevitable shifts. Shelly recounts the importance of quality time with family and friends, particularly during the holidays. As an empty nester, she reflects on how her family's traditions have had to adapt. With adult children leading busy lives, Shelly highlights the value of creating memorable moments, while also emphasizing flexibility and creativity in maintaining connections. Moreover, Shelly stresses the importance of human connection and in-person interactions. In a world dominated by digital communication, she encourages listeners to seize opportunities for face-to-face conversations, sharing her personal stories of recent chance encounters that enriched her life. This aspect of wellness, often overlooked, plays a crucial role in emotional and mental well-being. Shelly's experiences serve as a gentle reminder to be present, embrace spontaneity, and value the connections that enhance our lives. In summary, this episode of "Words of Wellness" is a heartfelt exploration of holiday well-being and family traditions. Shelly provides listeners with practical advice and inspiration to navigate the holiday season with grace and joy. By focusing on the quality of time spent with loved ones and embracing change, listeners can enrich their lives and create meaningful connections that last a lifetime. Whether you're feeling overwhelmed by wellness advice or seeking to prioritize your well-being, this episode offers a refreshing perspective on embracing holiday wellness and cherished moments with family and friends. Extra: Thank you for being part of this journey; your support means the world to me as we continue exploring the path to wellness together. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

1
Understanding and Embracing Anxiety: Elizabeth Scarcella's Holistic and Compassionate Approach to Healing 31:27

منذ 12 weeks31:27

31:27

Send us a text Unlock the secrets to understanding and managing anxiety with our guest, Elizabeth Scarcella, a pioneer in bringing a holistic approach to mental health. Elizabeth dives into the depths of anxiety beyond the surface-level symptoms, emphasizing the importance of uncovering its root causes. Through her unique blend of neuroscience, hormone balancing, and faith, she guides us to view anxiety as a natural and treatable condition without stigma. By listening, you'll discover how to embrace anxiety symptoms as signals for deeper healing, highlighting the importance of personalized care and moving away from relying solely on temporary fixes like affirmations or medication. This conversation explores the profound interconnectedness between physical, emotional, mental, and spiritual health, shedding light on how nervous system dysregulation and hormonal imbalances can contribute to anxiety. Elizabeth and Shelly discuss the role of somatic practices and faith in achieving lasting wellness, along with the benefits of working closely with skilled physicians to identify and address the root causes of anxiety. This episode is a beacon of hope for those grappling with anxiety, offering practical insights and encouraging listeners to seek comprehensive, compassionate care tailored to their unique needs. Instagram: https://www.instagram.com/elizabethscarcella Facebook: https://www.facebook.com/ElizabethScarcella Take Elizabeth's quiz: https://findcalm.scoreapp.com/ CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

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Revolutionizing Healthcare and Empowering Patients: Dr. Suresh Khirwadkar's Inspiring Journey from the NHS to Holistic Wellness Advocacy 49:19

منذ 13 weeks49:19

49:19

Send us a text Dr. Suresh, a distinguished lifestyle physician from Brisbane, Australia, joins us to reveal the transformative power of preventative care. Discover the Primal Fusion Diet and its potential to revolutionize how we approach chronic diseases, as Dr. Suresh recounts his inspiring journey from the NHS in the UK to a more fulfilling practice Down Under. His firsthand experiences shed light on the systemic pressures of medication-driven healthcare and the urgent need for a shift towards holistic wellness, offering listeners a fresh perspective on managing health. We dive into the nuances of patient empowerment and the importance of self-advocacy in healthcare. With healthcare often skewed towards treating symptoms rather than causes, we challenge the status quo and explore the pitfalls of a system that rewards numbers over well-being. Dr. Suresh shares compelling stories illustrating the need for a healthcare paradigm that truly prioritizes wellness, and encourages patients to question and understand medical advice while advocating for their own personal health. Exploring the gaps in medical education, we address the startling lack of nutritional training for doctors and the persistence of outdated dietary guidelines. Dr. Suresh shares his insights on the transformative power of lifestyle changes, particularly in combating conditions like fatty liver disease in young patients. This episode is a call to action, urging listeners to embrace personal responsibility for their health, recognize the limitations of quick fixes, and seek long-lasting, proactive health measures. Together, we envision a world where individuals reclaim their power in navigating their health journey. CONNECT WITH DR. SURESH: Facebook: https://www.facebook.com/SureshKhirwadkar Website: https://drsuresh.com.au/ CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

1
Embracing Wellness and A Second Chance at Life: Rory Paquette's Inspiring Transformative Health Journey 42:26

منذ 14 weeks42:26

42:26

Send us a text Ever wondered why some men avoid the doctor's office like the plague? Our guest, Rory, Paquette, a fellow podcaster, opens up about his personal health scare and the common reluctance among men to prioritize medical checkups. His candid story is a powerful reminder of the importance of recognizing symptoms early and not relying solely on holistic practices. Rory's experience is a testament to the life-changing impact of regular health screenings and the crucial role they play in safeguarding our well-being. Join us as we explore Rory's transformative journey and the hurdles of shifting ingrained attitudes towards health. His story sheds light on the resilience needed to embrace change and the valuable support a community, especially family, can provide during challenging times. Rory's newfound commitment to health, including daily walks and preparing for a family 5K, demonstrates the lasting benefits of early intervention and lifestyle adjustments. This conversation is both an inspiring wake-up call and a guide for those looking to enhance their own wellness journey. As they wrap up, Shelly & Rory reflect on the power of family and community in supporting health goals as well as the importance of making sensible choices and setting supportive fitness goals. They encourage listeners to prioritize self-care, embrace healthier habits, and share the wellness message with others. Your health journey starts with a single step, and through this episode, the hope is to inspire you to take that step today. CONNECT WITH RORY: Instagram: https://www.instagram.com/rorypaquette Facebook: https://www.facebook.com/RoryPaquette https://podcasts.apple.com/us/podcast/the-podcaster-nation/id1762108753 CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

1
Navigating Menopause and Empowering Women: Karen Cerezo's Journey to a Women's Midlife Coach 34:27

منذ 15 weeks34:27

34:27

Send us a text What if you could navigate the unpredictable waves of menopause with confidence and grace? Join Shelly as she chats with Karen Cerezo, a nationally board-certified health coach who knows a thing or two about supporting women through midlife transitions. Karen's inspiring journey from teacher to wellness advocate shines a light on her passion for empowering midlife women, a group often overlooked in conventional fitness environments. Together, they explore her holistic approach to health and wellness, emphasizing the importance of creating inclusive spaces that cater to women beyond the high-intensity realm of younger-focused fitness. Karen and Shelly openly discuss their own experiences with symptoms of perimenopause that often catch women off guard, like joint pain weight gain and sleep disturbances. They tackle the necessity of building a supportive community where women can talk openly about their life stages. By sharing stories, the hope is that going through these life transitions can be discussed more openly and frequently, much like the conversations surrounding puberty and pregnancy. The conversation also underscores the importance of understanding the health shifts that accompany menopause. Karen and Shelly highlight tools and techniques for tracking symptoms, such as Karen's book, "Navigating Menopause: A Comprehensive Tracking Workbook," which serves as a valuable resource for women to document and make sense of their health journeys. From the impact of hormonal changes on the microbiome to the emergence of new food intolerances, they cover a spectrum of topics vital for informed decision-making, leading to a more energetic, healthier way of life, helping more women embrace their unique paths to wellness. CONNECT WITH KAREN: Instagram: https://www.instagram.com/midlife_health_coach Facebook: https://www.facebook.com/KarenCerezo Website: www.Midlifehealthcoach.com Amazon Link: Navigating Menopause https://www.amazon.com/dp/B0DH2PWF67 Freebie: Are You in Perimenopause health quiz https://www.midlifehealthcoach.com/quiz CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj Facebook: https://www.facebook.com/ShellyNeumannJefferis "Purge Your Pantry" Special pricing for WOW listeners: https://buy.stripe.com/6oEcQQ1WH3xi85qaES A few favorites: Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly Jefferis…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.