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How to Fight Your Way Back From Your Lowest Point with Jeremy Murphy
Manage episode 414114954 series 3484024
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From mythology to Godzilla’s King Ghidorah to that funny meme online, the three-headed dragon is such a popular motif. Yet, those heads can also represent the shadows you need to fight to get out of the low points of your life.
What if, for example, the three dragon heads represented divorce, death or a loved one, and depression? My guest Jeremy Murphy had to fight back against those three Ds to emerge from the lowest point of his life. Now, he combines his mixed martial arts and fitness background with his coaching education to help others slay the monster and gain physical, mental, and emotional strength and endurance.
In this episode of the Words of Love podcast, you’ll hear Jeremy’s story and how he developed his F.I.G.H.T. framework. He’ll teach you his philosophy and how it was inspired by mixed martial arts, the need for men to learn how to exude and embody masculine energy, and much more!
2:44 - The concept of having long-distance mentors and how it reflects the way we learn
6:16 - How Jeremy got into martial arts, became an MMA fighter, and started dipping his toe into coaching
12:29 - How pain often relates to your purpose and an example of how men end up being so driven due to issues with their dads
28:10 - How Jeremy’s F.I.G.H.T. philosophy helped him get out of a spiraling depressive state at the lowest point of his life and transition to coaching
37:27 - What Jeremy’s F.I.G.H.T. framework is all about and how it was influenced by his MMA experience
Connect with Jeremy Murphy
JDM Coaching and Training
F.I.G.H.T. Back course (use code purpose200 for instant $200 discount)
Mentioned in How to Fight Your Way Back From Your Lowest Point with Jeremy Murphy
CSULB Shotokan Karate Club | Shotokan Karate of America
The Art of War by Sun Tzu
The Big Talk Virtual Masterclass
The Institute of Professional Excellence in Coaching (iPEC)
Jay Shetty Certification School
Mindvalley Business Coach Certification Program
Heart on Break by Nakada Brown
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