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Dr. Alicia Shelly on self-care through exercise
Manage episode 345494822 series 3409798
المحتوى المقدم من Rebecca Lauderdale, MD, Rebecca Lauderdale, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rebecca Lauderdale, MD, Rebecca Lauderdale, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Full Transcript Here
This week’s episode features Dr. Alicia Shelly - she is board-certified in Internal medicine as well as Obesity Medicine and practices in the Atlanta metro area. She is also the host of the podcast: Back On Track: Overcoming Weight Regain, where she shares her advice and personal experience to help others with weight regain after significant weight loss including from bariatric surgery.
We had a wonderful conversation about her practice of exercise as self-care, her marathon-prep, and the ways she combats comparison and perfectionism. You’ll love this conversation! You can find more about Dr. Shelly at the links below.
Instagram: www.instagram.com/drshellymd
Podcast: Back on Track: Overcoming Weight Regain
Website: https://drshellymd.com
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