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المحتوى المقدم من Vera Wellness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vera Wellness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Reconnecting with your body to heal pelvic pain – with Paula Hindle

51:18
 
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Manage episode 463608697 series 3598584
المحتوى المقدم من Vera Wellness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vera Wellness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

What if healing pain wasn’t just about treating your body – but learning to truly listen to it?
In this episode, Sam sits down with Vera Wellness physiotherapist Paula Hindle to uncover how reconnecting with your body and regulating your nervous system can transform your healing journey.
Paula shares her deeply personal story of loss and resilience, explaining how it shaped her holistic approach to physiotherapy, and why the mind-body connection is key to recovery.
🎙️In this episode, we explore:

🌿 The nervous system’s role in pain and healing and how recognising your states can help you find relief.
🌿 Moving beyond labels and why chronic pain is more than just a physical issue.
🌿 Creating safety and connection with simple tools to calm your nervous system and rest deeply.
🌿 Transforming adversity into purpose and how challenges can spark personal growth.
If you’re ready to move beyond the pain and reconnect with your body, our live online Heal Your Pelvic Pain course is open for enrolment.

Heal Your Pelvic Pain is a 9-week program led by Vera Wellness gynaecologists Dr Peta Wright and Dr Thea Bowler, alongside physiotherapist Paula Hindle, which combines evidence-based practices to help you:
✨ Understand the root cause of your pain.
✨ Calm your nervous system.
✨ Reconnect with your body to experience more ease and vitality.
The course begins on Monday, 17 February 2025, and we have an Early Bird rate available until 1 February.
Use the code EARLYBIRD100 at checkout for $100 off the full price of the program.
Learn more and sign up here.

Resources mentioned in this episode:

💻 Polyvagal Theory by Dr Stephen Porges – The science behind the nervous system.
🧘‍♀️Guided practices such as yoga, meditation, and somatic techniques to reconnect with your body.
💚 Our live online Heal Your Pelvic Pain course is open for enrolment until 14 February 2025.

______________________

For more information about us, visit VeraWellness.com.au.
We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

  continue reading

24 حلقات

Artwork
iconمشاركة
 
Manage episode 463608697 series 3598584
المحتوى المقدم من Vera Wellness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vera Wellness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

What if healing pain wasn’t just about treating your body – but learning to truly listen to it?
In this episode, Sam sits down with Vera Wellness physiotherapist Paula Hindle to uncover how reconnecting with your body and regulating your nervous system can transform your healing journey.
Paula shares her deeply personal story of loss and resilience, explaining how it shaped her holistic approach to physiotherapy, and why the mind-body connection is key to recovery.
🎙️In this episode, we explore:

🌿 The nervous system’s role in pain and healing and how recognising your states can help you find relief.
🌿 Moving beyond labels and why chronic pain is more than just a physical issue.
🌿 Creating safety and connection with simple tools to calm your nervous system and rest deeply.
🌿 Transforming adversity into purpose and how challenges can spark personal growth.
If you’re ready to move beyond the pain and reconnect with your body, our live online Heal Your Pelvic Pain course is open for enrolment.

Heal Your Pelvic Pain is a 9-week program led by Vera Wellness gynaecologists Dr Peta Wright and Dr Thea Bowler, alongside physiotherapist Paula Hindle, which combines evidence-based practices to help you:
✨ Understand the root cause of your pain.
✨ Calm your nervous system.
✨ Reconnect with your body to experience more ease and vitality.
The course begins on Monday, 17 February 2025, and we have an Early Bird rate available until 1 February.
Use the code EARLYBIRD100 at checkout for $100 off the full price of the program.
Learn more and sign up here.

Resources mentioned in this episode:

💻 Polyvagal Theory by Dr Stephen Porges – The science behind the nervous system.
🧘‍♀️Guided practices such as yoga, meditation, and somatic techniques to reconnect with your body.
💚 Our live online Heal Your Pelvic Pain course is open for enrolment until 14 February 2025.

______________________

For more information about us, visit VeraWellness.com.au.
We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

  continue reading

24 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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