Reconnecting with your body to heal pelvic pain – with Paula Hindle
Manage episode 463608697 series 3598584
What if healing pain wasn’t just about treating your body – but learning to truly listen to it?
In this episode, Sam sits down with Vera Wellness physiotherapist Paula Hindle to uncover how reconnecting with your body and regulating your nervous system can transform your healing journey.
Paula shares her deeply personal story of loss and resilience, explaining how it shaped her holistic approach to physiotherapy, and why the mind-body connection is key to recovery.
🎙️In this episode, we explore:
🌿 The nervous system’s role in pain and healing and how recognising your states can help you find relief.
🌿 Moving beyond labels and why chronic pain is more than just a physical issue.
🌿 Creating safety and connection with simple tools to calm your nervous system and rest deeply.
🌿 Transforming adversity into purpose and how challenges can spark personal growth.
If you’re ready to move beyond the pain and reconnect with your body, our live online Heal Your Pelvic Pain course is open for enrolment.
Heal Your Pelvic Pain is a 9-week program led by Vera Wellness gynaecologists Dr Peta Wright and Dr Thea Bowler, alongside physiotherapist Paula Hindle, which combines evidence-based practices to help you:
✨ Understand the root cause of your pain.
✨ Calm your nervous system.
✨ Reconnect with your body to experience more ease and vitality.
The course begins on Monday, 17 February 2025, and we have an Early Bird rate available until 1 February.
Use the code EARLYBIRD100 at checkout for $100 off the full price of the program.
Learn more and sign up here.
Resources mentioned in this episode:
💻 Polyvagal Theory by Dr Stephen Porges – The science behind the nervous system.
🧘♀️Guided practices such as yoga, meditation, and somatic techniques to reconnect with your body.
💚 Our live online Heal Your Pelvic Pain course is open for enrolment until 14 February 2025.
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For more information about us, visit VeraWellness.com.au.
We’d love to continue the conversation with you on Instagram @verawellness.com.au
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DISCLAIMER:
This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.
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