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Episode 19 | Ashley Rice & Jocelyn Gaddie | Action Over Aesthetics
Manage episode 308373687 series 3012661
المحتوى المقدم من Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We've got the Lavender Lifestyle ladies, Ash and Joc on the show today, y'all! These ladies are absolute firecrackers and brought such a fun conversation today! Both mothers of 4 (holy smokes), these ladies know how to balance motherhood, partnership, fitness, and nutrition! How do they do it? By making sustainable life choices and honoring their journey!
Today, the gals dive into:
- The Many Faces of Motherhood
- Shift From Selfish to Selfless
- Progress Over Perfection
- Community & Accountability
- Unlearning Diet Culture
- Joy in the Journey
- Hormonal Imbalances & Holistic Fixes
- Carbs are OKAY
- Ditching Your Fad Diet
If you loved this episode as much as we did, please make sure to rate & review! Xo!
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