Women Make Waves With Lindsey Locke & Arielle Bloom podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 7 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Women Make Waves with Lindsey Locke & Arielle Bloom

منزل السلاسل•Feed

Women Make Waves is an all-female hosted NCFIT podcast. Your hosts, Lindsey and Arielle (aka Bloom), talk to female coaches, athletes, entrepreneurs, and more, with the goal of elevating the voices of bada** women around us! A rising tide lifts all ships, and we're here to honor, laugh, and chat with strong women! Strength is FEMALE!

43 حلقات

#Fitness #Podcasting Education #Self-Improvement #Lindsey Locke Arielle Bloom #Arielle Bloom #Lindsey Locke

Women Make Waves with Lindsey Locke & Arielle Bloom

updated منذ 3 أعوام

منزل السلاسل•Feed

43 حلقات

#Fitness #Podcasting Education #Self-Improvement #Lindsey Locke Arielle Bloom #Arielle Bloom #Lindsey Locke

كل الحلقات

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Addicted To The Process | Kels Kiel 49:34

منذ 3 years49:34

49:34

What an ATHLETE! Kels Kiel is on the show and chatting all things from CrossFit to bobsledding! We loved this conversation and the honesty Kels brought with her. Today, the gals explore: - Doing New Things - Team USA Bobsledding - Mindset Around Training Changing - Sport Specific Training - Fear of Looking Silly - Body Image & Mental Health - Falling in Love With The Process - Making Training Fun If you loved this episode as much as we did, make sure to leave a 5-star rating and review! Until next week, enjoy the show. Xo! Connect with Lindsey Follow Arielle Find Kels Join the EOE40 Challenge Try NCFLEX Subscribe to EOE Weekly Email Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Creativity & Coaching | Emily Rappold 44:45

منذ 3 years44:45

44:45

NCFIT's own Emily Rappold is on the show today. Emily helped us launch the Women Make Waves campaign back in March of 2021 and, in short, is one of the reasons this podcast even exists! We were so happy to chat with Emily, and hope you get just as much out of today's show as we did. Today, we explore: - Becoming The Best Version of Yourself - Shutting The Door on Social Media - Self-Control and Social Media - Leaving Sh*t at the Door - Professional Coaching & Sustainability - Getting Creative While Coaching - Developing a Career in Coaching Enjoy the show! Xo! Connect with Lindsey Follow Arielle Join the EOE40 Challenge Try NCFLEX Subscribe to EOE Weekly Email Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Vulnerability Hangover | Amanda Barnhart 54:08

منذ 3 years54:08

54:08

What a way to start the New Year, not with a hangover but with Vulnerability. We sat down with Amanda Barnhart today and she shares all about what it's like to be an athlete-influencer and how she leads with vulnerability. Today, the girls dive into: - Awareness & Honesty - Journaling and the Emotional Process - The Reality of Athletes on Social Media - Vulnerability Hangovers - Blending the Worlds of PT and Competition - Movements for Longevity - Fitness Outside of the Gym We know this got our 2022 started right! Here's to making waves in the new year! Xo! Connect with Lindsey Follow Arielle Find Amanda Start the year right with the EOE40 Challenge Try NCFLEX Subscribe to EOE Weekly Email Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Film Making & Motherhood | Mariah Moore 49:54

منذ 3 years49:54

49:54

Female Film Maker and the lady behind the lens at CrossFit, Mariah Moore is on the show today! Ah, selfishly, I loved catching up with Mariah, as I've watched her career explode over the last decade. Starting out in film making in her late teens with CrossFit, Mariah has made waves and paved the way for all women coming up in the film making space... did we mention she's been doing all of this while being a mother of TWINS? Talk about super human! Today, we explore: - Motherhood and Entrepreneurship - Prioritizing Fitness - Body Image During Pregnancy - Training Post-Partum - Radical Acceptance and Appreciation - Making Waves in Male-Dominated Industries - Stop Stressing About What to do With Your Life - Everything Happens for a Reason - Passion Projects If you've been holding back, even just a little, we hope this gives you a kick in the butt to get out there and be awesome! Until next week, enjoy the show! Connect with Lindsey Follow Arielle Find Mariah Join the #EOE40 Challenge Try NCFLEX Subscribe to EOE Weekly Email Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Holiday Prep | Linds & Bloom 58:05

منذ 3 years58:05

58:05

Linds and Bloom are back on the mics today to talk all things holidays! Trigger warnings, emotional eating, and boundary setting are just a few of the topics we dive into today. Grab your favorite cup of tea and sit down for a holiday special! Today, the gals explore: - Bloom Gets Married [Again] - Communication Styles - Boundary Setting With Your Family - Intention & Planning - New Coping Skills - You Are Your Biggest Roadblock - Nutrition and The Holidays - Intentions For The New Year Wishing you the best holiday season! Let's make some waves! Connect with Lindsey Follow Arielle Try NCFLEX Subscribe to EOE Weekly Email Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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The Science of Starting Over | Danny J 53:22

منذ 3 years53:22

53:22

Ah, grab your favorite blanket, light a candle, and get ready for Danny J to spill some major TEA, y'all! Our first ever TEDTalk speaker is on the show today, and damn did Danny J blow our minds when it comes to "Starting Over." We have all been there, and "Do-Over Danny" explains to us just how much there is to learn in the experience of starting over. Today, the girls dive into: - How We Begin Again - Get To vs. Have To - GIFT: Grief, Insight, Forgiveness, Truth - 3 C’s: Control, Confidence, Celebrate - Feminine & Masculine Energy - Trauma Comparison - Living Out Someone Else’s Narrative & Reprogramming - Reacting vs Responding We were all put on this planet to grow, and hot damn does Danny show us how we can do that! Enjoy! Connect with Lindsey Follow Arielle Find Danny J Try NCFLEX Subscribe to EOE Weekly Email Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Hustle In Silence | Kandace Hudspeth 50:24

منذ 3 years50:24

50:24

Kandace Hudspeth, aka Mama K, is on the show today! Ladies, if Kandace doesn't fire you up to do your best work and know your worth, I don't know what will. Kandace is the CMO at Hybrid Performance Method and holds just about every certification known in the fitness space including, but not limited to, CFL1, OPEX CCP, and NASM-PFPS. We had so much fun chatting with Mama K today and are feeling more inspired than ever. Today, the gals explore: - Winning Is Never Fun Alone - Leading WITH The Team - How To Overcome Impostor Syndrome - Confidence From Competence - Creating & Maintaining Culture - Setting Boundaries In The Virtual Space - How To Reach Your Career Goals - Treating Your Role Like a Business Let's get out there, know our worth, and conquer the world, listeners! Xo! Connect with Lindsey Follow Arielle Find Kandace Try NCFLEX Subscribe to EOE Weekly Email Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Behind The Scenes of the CrossFit Games | Christine Bald 49:15

منذ 3 years49:15

49:15

All I can say is WOW! Christine Bald is on the show today, listeners, and she's bringing the heat. Sharing what it's like to take over Dave Castro's Instagram and the inside scoop from the CrossFit Games, Christine shares openly and authentically the stories that matter! Today, the girls explore: - Dave Castro’s Instagram - Inspired by Hamilton - Capturing the Games on Social Media - Writing Bergeron’s Book - Telling the Deeper Story - What Happened to Brooke Wells - Running with Scott Panchik at the Games - Growing Through Discomfort & “Playing Up” - The Story of Annie Thorisdottir - Staying Objective While Writing If you loved the show as much as we did, be sure to rate & review! Xo! Connect with Lindsey Follow Arielle Find Christine Check out Write Hand Media Try NCFLEX Subscribe to EOE Weekly Email Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Movement As Medicine | Julie Foucher 50:24

منذ 3 years50:24

50:24

Can you imagine a world where your MD understands the innerworkings of functional fitness, has their CrossFit Level 1, and prescribes lifestyle changes to address your symptoms? Julie Foucher has you covered with CrossFit's Precision Care. We were so excited to talk to Julie about everything medicine, movement, and mindfulness. Today, we explore: - CrossFit Precision Care - Julie’s Launch Into Medicine - Physician-Patient Relationship - Gaps in Medical Models - Importance of Quality of Food - WHOOP’s Women’s Performance Collective - Cycle Tracking Research - Leaning Into Emotional Health - Meditation, Breathwork, & Visualization - The Power of Our Thoughts - Addressing Self-Worth & Enough-ness Here's to movement as medicine! Until next week, enjoy the show! Xo! Connect with Lindsey Follow Arielle Find Julie Check out CrossFit Precision Care Try NCFLEX Subscribe to EOE Weekly Email Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Making The Complex Simple | EC Synkowski 43:26

منذ 3 years43:26

43:26

Long time friend of NCFIT and major source of inspiration for Linds and Bloom, EC Synkowski is on the show today! We absolutely loved having EC on and picking her brain about all things business, fitness, and nutrition. Today the girls explore: - Where Do We Start: Nutrition - Psychology of Nutrition - Building a Business - 10 Principles of Nutrition - Telling Hard Truths - The Worried Well: Nutrition Anxiety - Debunking Junk Science - The Placebo & Nocebo - 800g Challenge I don't know about you, but I'm about to load my plate with fruits & veggies! Until next week, enjoy the show! Xo! Connect with Lindsey Follow Arielle Find EC Listen to The Consistency Project Podcast Try NCFLEX Subscribe to EOE Weekly Email Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Conscious Coaching | Colleen Fleming 45:09

منذ 3 years45:09

45:09

Whooo! We've got another NCFIT SISTER on the show today, Colleen Fleming. Many of you may know her from NCFIT Campbell, bringing epic playlists, and much of the NCFIT community knows her as an athlete, front desk associate, intern, and ultimately full-time coach. She's been through it all with NCFIT and shines light on what it means to bring consciousness into coaching! Today, the girls explore: - Pursuing Psychology - Meeting Athletes Where They’re At - The Power of Language - Building Rapport as a Coach - Coaches Are Human Too - Leading with Curiosity - Coaching Pre & Post-COVID - Burpee Til’ We’re Free - Leading by Example - Impostor Syndrome in Early Coaching We loved having Colleen on the show and can't wait to have her back! Until next week, enjoy! Xo! Connect with Lindsey Follow Arielle Find Colleen Try NCFLEX Download the NCFIT App Subscribe to EOE Weekly Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Doping Scandals & Radical Responsibility | Linds & Bloom 43:25

منذ 3 years43:25

43:25

The girls are back to chat and go down every rabbit hole we can find. With all the buzz around Larissa Cunha's suspension from CrossFit, we give you our two cents in today's show and so much more. Did I mention we like rabbit holes? Today, Bloom & Linds explore: Banned Substances CrossFit’s ban Victimhood vs. Radical Responsibility TUFT University's Healthiest Foods Fortified Nutrients Spoiler Alert: Cheerios are NOT Heart Healthy Confirmation Bias Liver: Nature’s Multivitamin Sit back, relax, and get ready to laugh with us! Until next week, enjoy the show! Xo! Connect with Lindsey Follow Arielle Try NCFLEX Download the NCFIT App : Subscribe to EOE Weekly Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Episode 31 | Camille Leblanc-Bazinet | Results are King 55:27

منذ 3 years55:27

55:27

Camille Lablanc-Bazinet is on the show today, y'all! Talking all things training, nutrition, and body composition, you're bound to want to try NCFLEX after today's episode! We talk all about Camille's company, her exit from CrossFit, and her new pursuit of body building. Together, the girls explore: - Chemical Engineering & Bulletproof Nutrition - Trendy Tribes and Toxicity - Breaking Down Macro-Nutrients & Energy - How Our Hormones Affect Our Nutrition - Breaking Out of the Echo Chamber - Knowledge is Power - Pressure of Performance - Doing The Mundane Creates Greatness - Body Building & Building Credibility - Food as Fuel This girl is making serious WAVES! Enjoy! Xo! Connect with Lindsey Follow Arielle Find Camille Try NCFLEX Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Episode 30 | Dr. Stacy Sims | Women Are NOT Small Men 53:08

منذ 3 years53:08

53:08

AH, excuse us while we fan girl for a bit... STACY SIMS is on the show today! Chatting all things women's health, Stacy explains how women should train & fuel (especially around our favorite time of the month). Whether you are a woman, train women, or love a woman, this episode has something for everyone. Stacy and the gals explore: - “Anomaly” Research Being Thrown Out - High & Low Hormone Changes in Research - Breaking Down Menopause - How Women Need to Train Throughout Life - Menstrual Cycle Tracking & Nutrient Optimizing - Supplements For Women - Cycle Tracking and Nutrition - Hormonal Birth Control’s Effect on Recovery - Basal Body Temperature - FemmeTech Nerding out would be an understatement. We learned SO much on today's show and can't wait to share that info with you! Enjoy! Xo! Connect with Lindsey Follow Arielle Find Stacy Stacy Sims Online Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

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Episode 29 | Miranda Alcaraz | Swim Against The Tide 42:18

منذ 3 years42:18

42:18

We've got long-time friend of NCFIT, Miranda Alcaraz, on the show today! Man, was I excited for this conversation. Selfishly after training and coaching alongside Miranda years ago, we couldn't wait to reconnect today! We cover ALL kinds of topics ranging from nutrition, to competing, and being an entrepreneur in the fitness space! Today, the gals explore: Changing The Way We Look at Fitness Consistency Isn’t Sexy Fitness Should Be Fun Learning From Failure Motivation vs. Entertainment “My Kids Eat What I Eat” Baby Steps Towards Better Nutrition More Than Nothing Transition Out of Competing We loved having Miranda on the show, and can't wait to have her back! Until next week, enjoy! Xo! Connect with Lindsey Follow Arielle Find Miranda Street Parking Online Download the NCFIT App Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online…

مرحبًا بك في مشغل أف ام!

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