Leaky Gut Explained: Causes, Symptoms, and Solutions

Within Nutrition by Kylie

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Kylie Ivanir. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kylie Ivanir أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Standup Comedy "Your Host and MC"

1
Mack Dryden "Dentist Visit" Bonus Show #119 7:46

منذ 5 أيام7:46

التشغيل لاحقا

قوائم

إعجاب

احب

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

منذ عام واحد 11:03

MP3•منزل الحلقة

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated?

Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being.

In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey.

Here’s What We Cover:

Why conventional diets and exercises might not be working for you
The crucial role of gut health in overall well-being
Signs your gut needs healing and how to address them

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

46 حلقات

Leaky Gut Explained: Causes, Symptoms, and Solutions

Within Nutrition by Kylie

published منذ عام واحد

MP3•منزل الحلقة

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated?

Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being.

In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey.

Here’s What We Cover:

Why conventional diets and exercises might not be working for you
The crucial role of gut health in overall well-being
Signs your gut needs healing and how to address them

Meet Kylie

Credentials

B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

46 حلقات

كل الحلقات

1
5 Gut Health Secrets You Need to Know! 22:10

منذ 13 يومًا22:10

22:10

Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work. Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching : https://aproaihffa9.typeform.com/to/JkpTBEVm…

1
5 Gut Health Myths You Need to Stop Believing Today! 16:54

منذ 27 يومًا16:54

16:54

Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive. You’ll learn: Why elimination diets aren’t always the solution (0:00) The truth about gut testing and what it can (and can’t) tell you (3:14) How to stop wasting money on unnecessary supplements (6:34) Why your gut isn’t just about digestion—it impacts your entire body (9:53) The surprising facts about probiotics (14:02) Whether you're just starting your gut health journey or have been struggling for years, this episode is packed with insights to help you reclaim your health and feel empowered to make better decisions. Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm…

1
Leaky Gut Explained: Causes, Symptoms, and Solutions 11:03

منذ 6 weeks11:03

11:03

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey. Here’s What We Cover: Why conventional diets and exercises might not be working for you The crucial role of gut health in overall well-being Signs your gut needs healing and how to address them Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching : https://aproaihffa9.typeform.com/to/JkpTBEVm…

1
The Carnivore Diet and Its Impact on Gut Health 10:05

منذ 8 weeks10:05

10:05

The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances. Here’s What We Cover: Understanding the Carnivore Diet (0:00) Reasons for Adopting the Carnivore Diet (1:32) Short-Term Benefits of the Carnivore Diet (2:21) Long-Term Concerns and Risks (6:28) Balancing Short-Term Relief with Long-Term Health (7:13) Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching : https://aproaihffa9.typeform.com/to/JkpTBEVm…

1
The Gift of Presence & How to Truly Connect 15:17

منذ 10 weeks15:17

15:17

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round! Here’s What We Cover: Why Presence Matters During the Holidays (1:33) What It Means to Be Present and Why It’s Powerful (3:11) Simple Strategies for Staying Present During the Festivities (5:37) How to Feel Nourished and Balanced This Holiday Season (9:35) Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

1
Thriving Through the Holidays: Enjoying Festivities Without Guilt 21:22

منذ 12 weeks21:22

21:22

Discover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! Here’s What We Cover: Setting a healthy mindset for the holidays (1:01) How to use mini meditations to reset (3:38) Practical gut health tips you can use every day (5:00) How to eat all the foods you enjoy this season while keeping your blood sugar balanced (9:09) Self-care how-tos for the busiest season of the year (18:17) Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

1
Holiday Stress Relief: Nutrition, Supplements, and Mindfulness Tips 19:21

منذ 14 weeks19:21

19:21

Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season. Here’s What We Cover: Understanding the effects of stress on our bodies (1:03) My top nutrition strategies to implement for stress reduction and body balance (4:37) Supplements to support your body during stressful seasons (12:12) The power of mindfulness & setting boundaries this time of year (13:35) Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Black Friday Deal Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

1
The Hidden Link Between Gut Health and Autoimmune Conditions 18:56

منذ 16 weeks18:56

18:56

Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifestyle changes—like adding anti-inflammatory foods, balancing blood sugar, and choosing the right supplements—that can help reduce flare-ups and build resilience. Whether you’re dealing with an autoimmune condition yourself or supporting someone who is, this episode is full of down-to-earth tips to help you take charge of your health journey. Here’s What We Cover: Understanding Autoimmune Conditions (0:55) The Gut-Immune Connection (2:46) Lifestyle & Diet Adjustments to Support Immune Health (5:39) Balancing Protein & Blood Sugar (11:14) Supplements for Immune & Gut Health (14:48) Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition, working with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset Do you have autoimmune symptoms? Take the quiz…

1
Gluten and its Impact on Gut, Hormones, and Inflammation 13:02

منذ 18 weeks13:02

13:02

Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone! What we cover: What is gluten anyway? (0:56) Find out why gluten is more than just a buzzword and where it's hiding in your food. Should You Ditch Gluten? (2:09) Gut Check: How Gluten Impacts Your Belly (5:57) The Elimination Game: Cut It or Heal It? (7:14) Hormones & Gluten: A Messy Relationship (10:45) How gluten could be messing with your hormones (think PCOS, thyroid issues, and beyond). How to Ditch Gluten the Right Way (11:39) Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

1
Candida, Gut Health, and Supplements During Pregnancy 12:59

منذ 20 weeks12:59

12:59

In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips , Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms. We chat about: 🍽️ Understanding Candida & tips for managing Candida 00:47 🌿 Acacia fiber during pregnancy 5:00 💊 Safe supplements for pregnancy 6:28 🧘‍♀️Answering your questions related to magnesium, prebiotics, and probiotics and their usefulness/considerations during pregnancy Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

1
Detox Myths, Natural Energy Boosters, and Berberine's Secret to Managing PCOS & Blood Sugar 18:09

منذ 22 weeks18:09

18:09

In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about: Gut resets & diet myths 0:37 The gut-skin axis 6:21 Alternatives to coffee & tea for energy 8:33 Myths surrounding combining fruits 11:38 Post-antibiotic food recommendations 13:19 Using berberine supplements 15:52 Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching Join the Ultimate Gut & Hormone Reset…

1
How to Beat Sugar Cravings, Treat SIBO, and Fight Fatigue 22:36

منذ 24 weeks22:36

22:36

In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines. We chat about: Reducing sugar intake in a sustainable & balanced way Identifying and managing sugar cravings Oregano oil for the potential treatment of SIBO Nutrition and supplement recommendations for fatigue Probiotic supplement recommendations & considerations Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching FREE Mini Guide to Curb your Sugar Cravings Read Defeating Afternoon Fatigue blog post TIMESTAMPS Reducing sugar Intake 1:00 Strategies for managing sugar cravings 3:40 Oregano oil as a potential treatment for SIBO 9:35 Food and supplement recommendations for fatigue 12:32 Probiotic supplement recommendations 17:50…

1
Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders 26:28

منذ 25 weeks26:28

26:28

In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series! We chat about: The importance of gut health and the microbiome during pregnancy Strategies for reducing heavy metals in chocolate consumption Simple, effective nighttime routines to improve sleep quality Hormonal hair loss and potential solutions Protein powders & the importance of third-party testing Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor's Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching Join the Gut & Hormone Reset THIS MONTH! Timestamps Pregnancy Update and Antibiotics Decision 0:00 Choosing Safe Chocolate Brands 5:11 Establishing an Effective Nighttime Routine 9:28 Hormonal Hair Loss Causes & Treatments 16:49 Choosing a Healthy Protein Powder 19:14…

1
Bloating, Cellulite, PCOS, Meal Prep and More 17:55

منذ 29 weeks17:55

17:55

Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more. We chat about: What could be the reason for having just bloating, no other gut-related symptoms? Is a healthy gut related to cellulite? What’s the best mushroom? How much time a week do you allocate towards food prep Best pcos diet plan, what to eat, what to avoid How to find out which hormones to test if you feel unbalanced? And a couple more! Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching…

1
Health Hacks: Bloating, Blood Sugar, Tips for Travel and Home, plus the US v EU Food Debate 21:02

منذ 31 weeks21:02

21:02

Do you want to enjoy pizza and pasta without impacting your gut and energy? Does it seem like your food intolerances and gut issues go away when traveling? Is it better food quality and “cleaner” ingredients (like people claim when they go to Europe)? Or is it something else? This episode covers all those questions around the quality of European versus US food (ingredients, pesticides, processing methods, preservatives, your brain chemistry) and the impact and benefits on digestion, bloating, inflammation and energy. Most importantly, it covers the habits that make more of an impact than food quality, and empowers you to implement these in your day to day. Tune in to find out what these habits are and how you can improve your digestion, energy, and overall response to food - whether you’re traveling or at home. Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia University Useful Links @within.nutrition Apply for 1:1 Coaching…

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